Entries by Ted A. Moreno (Certified Clinical Hypnotherapist)

Hypnosis and the Olympics

How can you not be inspired by watching the Olympics? These athletes make it look easy, but what we don’t see is the countless hours of physical conditioning that goes into becoming an Olympian. However, the physical conditioning is only part of what it takes to be a world class athlete. An Olympic contender must […]

20 Ways to Free Your Mind

On Independence Day we celebrated our country’s freedom from the rule of the British empire. However, there are many other ways that our freedom can be curtailed besides being locked in a cell or ruled by a king. True freedom is the ability to make a conscious choice. Freedom to think, to choose and to […]

Self Hypnosis for Fear and Anxiety

Did you know that the most powerful skill you will ever learn is the ability to control your own thoughts? What you think becomes your life. If you think worrisome, fearful thoughts, you will be worried and fearful. Think about anxious things, and you will have anxiety. Do you feel like you are controlled by thoughts […]