In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located on the hands, face and upper body, which send electrical impulses through the nervous system to the […]
Let me tell you right off that I have a great job. I love my job. People come to me with all sorts of challenges including challenges with their families, work, health, and emotions. Through our work together, I get to see them overcome their challenges and gain more confidence, self esteem, emotional strength, adaptability, […]
Does FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is self-created. There are appropriate times for fear, such as the fear of falling or if there is suddenly a loud noise or we find a snake in our path. But most […]
We all have something to offer our families, jobs and communities. But if we don’t believe this, then we will hide out and not even try. We’ll hide our light under a basket so that no one gets to benefit from it. It’s a tragedy, that so many of us discount our value, invalidate our […]
Shame. Say the word out loud and feel its intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. We want to hide from ourselves and others. The lengths we will go to […]
Have you ever asked someone how they are doing, and they respond SSDD which stands for “Same s..t, different day?” It’s easy to get caught up in the day-to-day humdrum where the days seem to run into each other because the same thing happens day in and day out. This can leave us feeling stuck […]
“OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to […]
In this fascinating episode, Ted interviews Katt Lowe, Reiki Master and Teacher, and Certified Clinical Hypnotherapist. Ted and Katt discuss Reiki, an energy healing practice that seeks to promote wellness by creating balance in a person’s life force or energy field. Katt discusses how she was led to Reiki, how Reiki works, how she combines […]
We are Masters of Self Deception – Episode 451 “To thine own self be true.” We’ve probably heard these words from Shakespeare before. Yet, all of us lie to ourselves, avoid reality, rationalize, make excuses and blame others because we are unable or unwilling to see what is right in front of us. We are […]
You can have the greatest plan, the most sincere intentions, the most brilliant idea, but if you don’t have the glue to bring it together and make it stick, it just won’t fly. What is that glue? It’s called integrity, which is the ability to be your word, to do what you say you are […]