Here’s a question I want you to sit with for just a moment: Right now — at this very moment — are you actually here? Or are you somewhere else? Because here’s the thing. Your body is always here. Your body has no choice. It can only exist in the present moment. But your mind? […]
I’ll just say this right up front, I sleep really, really well. I know. You might hate me a little right now. People have told me I must have a clear conscience. And honestly? I’ll take it. But here’s the thing — in my hypnotherapy practice, I hear about sleep problems constantly. Clients come to […]
When was the last time you had a truly great day—not because everything went perfectly, but because you felt present, productive, connected, and alive? In recent episodes of the Ted in Your Head podcast, I’ve been talking about the epidemic of overwhelm – the modern-day trance – and how to keep ourselves from slipping into […]
Is Meditation All It’s Cracked Up to Be? Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?” In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it’s […]
Have you ever noticed how different you feel when you haven’t eaten for a while? Maybe you get irritable. Maybe you feel shaky, nervous, or overwhelmed. Maybe your thoughts become foggy and scattered Maybe you suddenly feel anxious for no apparent reason. Many people assume anxiety is purely emotional or psychological. But sometimes…it’s physiological. […]
A few years ago, I found myself driving through the worst fog I had ever seen. I couldn’t see the road. I couldn’t see the lane lines. All I could see were the two faint red brake lights of the car ahead of me. Pulling over didn’t feel safe. Stopping didn’t feel safe. So, all […]
What if the answers you’re searching for are already inside you… waiting to be uncovered? In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals designed for exploration and creativity. Ted and Kristan explore how journaling can become a powerful tool for […]
Hello and welcome to Ted in Your Head, where we untangle the stuff going on inside your mind… help you let go of what you don’t need and expand the good stuff so you can enjoy your life and stay on the path to personal transformation. If you’re like “Hmmm, I like the sound of […]
Why do so many smart, capable people struggle with money? Why is our relationship with money so stressful for so many of us? Money isn’t just about numbers— it’s about what’s happening beneath the surface. If you’re not where you want to be financially, it may not be your strategy—it may be your mindset. […]
My last Ted in Your Head podcast was titled “What Happens After We Die?” In this episode I have a conversation with two gentlemen whose job is to help you deal with what happens after you or your loved ones die. Tony Caracoza is a Funeral Pre-Planning Advisor for Forest Lawn Memorial Park. Forest Lawn […]
