Entries by Ted Moreno

Money Anxiety: How to Manage Worry and Stress – Episode 449

A recent survey reveals that 52 percent of adults say that money negatively impacts their mental health. Another survey reports that 77% of Americans feel anxious about their financial situation. Money or financial anxiety is defined as the persistent and constant worry and stress about finances. Money anxiety is experienced by people that are well […]

How I Became a Hypnotherapist and What is Hypnosis? Episode P448

After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like.           Listen to this podcast episode now: […]

Step by Step: How to Start Exercising Regularly – Episode P447

Getting regular exercise is good for your body and good for your brain. It helps to release stress and tension, gives you a feeling of accomplishment, and gives you greater energy. Getting regular exercise will help you to have more energy, be happier, more focused and effective, less stressed, more confident, look better and live […]

Test Anxiety? 7 Tips to Prepare and Pass – Episode 446

According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text […]

Top 10 Reasons Why Walking Can Change Your Life – Episode 445

Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems […]

7 Steps to Change Scarcity Consciousness to an Abundance Mindset – Episode 443

Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having […]

The Privilege of Growing Older – Episode 442

There comes a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it  should. The only powerful choice we can make in the face of aging is to accept our […]

5 Ways to Get Free from a Funk – Episode 441

Have  you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In […]