Entries by Ted Moreno

5 Hidden Costs of Living with Chronic Anxiety – Episode 438

I’ve long realized that many people who have chronic anxiety aren’t aware that they have it. They will chalk it up to stress, or some other physical ailment. If they go to their doctor for, let’s say, digestive issues, they will be given a prescription that might be helpful but often times won’t address the […]

The Top 5 Subconscious Blocks That Are Holding You Back – Episode 436

Ted in Your Head Podcast We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve.  If that is the case, our subconscious […]

How to Deal with the Winds of Change – Episode 435

It’s been a while since my last podcast and there have been a few changes since then. Listen to this podcast episode now:  Ted in Your Head · How to Deal with the Winds of Change – Episode 435 Most significantly, a loss in my family (which I will discuss in a future podcast). […]

How to Heal a Broken Heart – Episode 434

Lately I’ve had more than a few people come to me for help with mending their broken hearts. Listen to this podcast episode now: Ted in Your Head · How to Heal a Broken Heart Episode 434 Some had been left by the person they were in love with or married to. Others were cheated […]

Are You Being a Nasty Witch or a Freaking Ogre? – Episode 433

Ever had one of those days when you are crabby, irritable, unhappy and downright nasty? That’s when people start telling you things like “Wow, you sure are being a nasty witch today!” or “Man, why are you such a freaking absolute ogre today?” Listen to this podcast episode now:  Ted in Your Head · […]

Top 10 Signs of Self Sabotage – Episode 432

Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life […]

The State of Men, a discussion with Sammy Villanueva – Episode 431

By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what […]

8 Easy Tips for Dealing with Social Anxiety– Episode 429

The first time I went to a business mixer, I was so nervous about meeting other people, that after getting a drink, I went and stood in a corner next to another guy who also seemed to have the same problem. That’s where I stayed the whole night. I went home and my wife asked […]