Entries by Ted Moreno

About Family – Episode 409

We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get […]

Self Cultivation – Episode 407

What does it mean to cultivate oneself? Just like cultivating a garden, or a vineyard, it means to grow, to develop and to tap into potential. The idea of self-cultivation goes back thousands of years. Voltaire said “We must cultivate our own garden.” Your garden is your mind, body and spirit. Listen to this episode […]

Who Are You in Relation to Challenges? – Episode 405

When you are facing a challenge, who are you? Scared? Doubtful? Angry? Or are you confident, self-assured or determined? You get to choose who you are going to be in the face of a challenge. It’s called a Can-Do Attitude. Also known as a Success Mindset. We need challenges to grow. Listen to this podcast […]

Put the Phone Down and Get Out – Episode 404

Our digital devices, such as our cell phones, are amazing and beneficial technologies. But for many of us, the cost of this technology is separation from what makes us human, such as being present to the rejuvenating power of the natural world. As we spend more and more of our time indoors, we lose connection […]

10 Steps to Creating Motivation to Exercise

One of the most common reasons people come to my hypnotherapy practice is to find the motivation to exercise. We all know exercise is essential to health and wellness, yet, if you are not in the habit, it can be difficult to go from not doing anything to getting regular and consistent exercise. There are […]

5 Things That Can Help Overcome Your Depression

Today’s post is by guest author Allison Hail, hailing all the way from New Zealand. When you’re depressed, it can feel like there’s nothing you can do to feel better. The nature of depression ruins your drive and hope, making it difficult to get the help you need. However, while getting over depression is never […]

7 Steps to Fulfill Your Desires in 2018

Here we are finishing the first month of the New Year. How’s it going for you? Are you on track to fulfill your desires? If you are like most people, things are the same as the were this time last year, in other words, “same stuff, different day.” You probably realize that making resolutions isn’t […]

How to Avoid the Fog of Overwhelm Part II

In my last post, Avoiding the Fog of Overwhelm Part I, I discussed the state of overwhelm, what it is, how it happens and how it affects us. To recap briefly, overwhelm happens when there is too much information (message units) coming into our conscious awareness. Our minds only have a certain capacity, like a […]