Have you ever noticed how different you feel when you haven’t eaten for a while? Maybe you get irritable. Maybe you feel shaky, nervous, or overwhelmed. Maybe your thoughts become foggy and scattered Maybe you suddenly feel anxious for no apparent reason. Many people assume anxiety is purely emotional or psychological. But sometimes…it’s physiological. […]
A few years ago, I found myself driving through the worst fog I had ever seen. I couldn’t see the road. I couldn’t see the lane lines. All I could see were the two faint red brake lights of the car ahead of me. Pulling over didn’t feel safe. Stopping didn’t feel safe. So, all […]
What if the answers you’re searching for are already inside you… waiting to be uncovered? In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals designed for exploration and creativity. Ted and Kristan explore how journaling can become a powerful tool for […]
Hello and welcome to Ted in Your Head, where we untangle the stuff going on inside your mind… help you let go of what you don’t need and expand the good stuff so you can enjoy your life and stay on the path to personal transformation. If you’re like “Hmmm, I like the sound of […]
Why do so many smart, capable people struggle with money? Why is our relationship with money so stressful for so many of us? Money isn’t just about numbers— it’s about what’s happening beneath the surface. If you’re not where you want to be financially, it may not be your strategy—it may be your mindset. […]
My last Ted in Your Head podcast was titled “What Happens After We Die?” In this episode I have a conversation with two gentlemen whose job is to help you deal with what happens after you or your loved ones die. Tony Caracoza is a Funeral Pre-Planning Advisor for Forest Lawn Memorial Park. Forest Lawn […]
Do we go into another body? Do we turn into an insect or animal? Do we go to heaven or hell? Maybe nothing happens at all…we’re just, you know, dead. In this episode of the Ted in Your Head podcast, Ted raises the age old question of what happens when we die. This is a […]
Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, according to studies from the National Institutes of Health. What many people don’t realize is that negative emotions such as anxiety, worry, anger and stress can aggravate symptoms of gut issues. This is due to what is called the gut-brain axis. This […]
It seems that more and more people are not content just to have a “job”. In previous generations, you were lucky just having a job, whether you liked it or not. However, today, with so many more choices to make a living, a path of enjoyable and meaningful work is something that we can strive […]
Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person”? It doesn’t have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset […]
