Extreme gratitude is being grateful for everything you can possibly be grateful for. Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. Gratitude promotes a more positive outlook on life. Gratitude can improve mental health by reducing stress and increasing happiness. Gratitude can improve physical health through better sleep and a stronger […]
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence? It’s possible to find ourselves with the feeling that we need to apologize for who we are […]
There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state […]
Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way. There is a great source of wisdom and intelligence for us in our human bodies. If we can […]
Life transitions when we are young are fun! We are hopeful, optimistic and energetic. Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do when the waters of change get rough? How can we navigate life transitions that are difficult, overwhelming, or painful. The fact is […]
We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we should stop. In this post, Ted gives you 43 things you should stop doing now. You already know some of them! Check it out. […]
Out of My Head: July Recap – Dogs, Summer, and Bare feet – Episode 482 Ted in Your Head Podcast Here we are in the dog days of summer…wait…why do we call it that? What’s so great about walking barefoot in the grass? What did the Ted in Your Head episodes in July talk about? […]
Why should you try hypnotherapy? What will it do for you? Is it safe? How does it work? Is there any risk? For a modality that is so powerful and effective, it’s unfortunate that so many people have so many misperceptions about hypnosis and hypnotherapy. In this episode, Ted explains clearly and simply why hypnotherapy is something […]
Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Are you trying to get motivated? It’s not going to happen. Motivation is not something you get. Ted tells the funny story of how he figured that out as well as what it […]
In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Who are the Mental Mischief Makers? Negativity, Resignation, Cynicism, and Despair to name a few. Once you let them into the house of your mind, they are hard to get rid of […]
