What Do You Know About Menopause? Interview with Sandra Villafan –  Episode 490

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According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40.

Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown.

In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafan, a Professional Certified Coach. Sandra is finishing her Master’s in Public Health and is writing her thesis on the subject of menopause.

This is a must-listen for any women who feel that they are on the journey of perimenopause/menopause and want to know more.

This should also be listened to by the men in their lives. Please share this episode with those you feel may benefit from this information.

Listen to this podcast episode now:

In this episode I interview Sandra Villafan, a Professional Certified Coach, and have frank and honest discussion about the topic of menopause and perimenopause.

Sandra is getting her Master’s degree in Public Health and is writing her thesis on this topic.

Sandra provides clear and illuminating answers to questions such as:

  • What is menopause? What is perimenopause. What is the difference?
  • Why is menopause an important life marker for women?
  • How can a women tell if she is in menopause/perimenopause?
  • Why is it important for men to know about menopause?
  • Do men go through something similar?
  • What can women do to experience this transition with greater comfort and insight?

You can also listen to this podcast on Spotify, Apple podcasts, or Soundcloud.

Sandra Villafan has thrived in a fulfilling career spanning the realms of higher education and non-profit work. She’s driven by a mission to empower individuals to unearth their inner strengths and discover their own answers. With expertise as a life facilitator, her approach involves delving into crucial exploration questions and maintaining a curious mindset when engaging with her clients.

Sandra holds a bachelor’s degree in psychology from Antioch University, Los Angeles, and is a graduate of UC Davis’s Coaching program. She brings a deep understanding of human behavior and specialized coaching methods to empower her clients. Sandra has a professional certification by the International Coaching Federation (ICF) which underscores her dedication to professional excellence and expertise in coaching. In her personal pursuits, Sandra’s passion extends to advocating for foster youth and prioritizing support for underrepresented groups.

You can get in touch with Sandra at her website https://ventwithpurpose.com which will go live on November 14th, 2025.

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I would really like to hear what you think about this interview. You can leave a comment below.

Ted