Ted’s Blog

Ted in Your Head Interview Series: Gut Health with Coach Leiah R – Episode 417

Gut Health with Coach Leiah R – Episode 417 Ted in Your Head Podcast Ted discusses gut health with Coach Leiah R. from the perspective of both the body and the mind. Ted and Coach Leiah will also talk about their Gut Health Webinar on March 27th.  If you suffer from an unhealthy gut or digestive disorders, […]

Finding the Path Back to Yourself, Episode 416

  In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation. Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us. Ted talks about the path to healing: acknowledging our wounds […]

Ted in Your Head Interview Series: Bruno D’Alfonso Episode 415

In this next installment of the Ted in Your Head Interview Series, Ted interviews Bruno D’Alfonso, winemaker in the Santa Rita Hills of California. Considered “legendary” be fellow winemakers in the regions, Bruno along with his wife Chris Curran, are dedicated to creating wines with passion, purpose and precision. If you are someone searching for your […]

Ted in Your Head Interview Series: Liz Stoltz, Licensed Acupuncturist Episode 414

In this next installment of the Ted in Your Head Interview Series, Ted interviews  Liz Stoltz, Licensed Acupuncturist in Pasadena, CA. Liz has practiced intuitive massage, yoga therapy, and has worked with women struggling with addiction, mental health and homelessness. In this episode, Liz discusses her views on the energy of the body, working with […]

The Top 7 Things to Do to Manage Driving Anxiety – Episode 413

A recent survey showed that 66% of Americans suffer from driving anxiety which is fear and anxiety associated with driving. Whether it’s fear of the highway, surface streets, bridges, high speeds, the claustrophobia that come from feeling “trapped” you car, driving anxiety can be debilitating for anyone that needs to drive. As an expert in […]

Standing in Awe of the Power of Belief  – Episode 412

   What do you believe? Why do you believe it? Do you believe that what you believe is true? How do you know? How do your beliefs impact your life positively and negatively? Are you willing to change beliefs that don’t work for you? Ted takes a deep dive into these questions in a […]

It’s 2023. So What? – Episode 411

  Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on […]

Ted in Your Head Interview Series: Kassandra Brown, Relationship Coach, Intimacy Mentor and Certified Cuddlist.– Episode 410

In this next installment of the Ted in Your Head Interview Series, Ted interviews  Kassandra Brown, Relationship Coach and Cuddlist.  She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for […]

About Family – Episode 409

We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get […]

Embrace Your Place: Powerfully Claiming Your Existence – Episode 408

Let me start with a story goes back to when I was 7 years old. I was in church with my dad, which was strange because I’m the oldest of 8 kids and usually if I was in church it was with my 7 other siblings and mom and dad. Maybe he wanted company that […]