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Do You Struggle with Feelings of Impending Doom? Episode 514
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Hello! Thank you so much for being here today. I mean that sincerely. There are a lot of places you could be spending your time and attention right now, and I’m grateful you’re spending some of it here. Let me take a moment to tell you a little about what I do, especially if you’re […]
Is Fighting Reality Making You Miserable? – Episode 513
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Before we dive in, let me tell you a little bit about what I do — because if you’re new here, I want you to know who you’re listening to and why any of this matters. I’ve been a certified hypnotherapist for over 23 years. And I want to say something about that, because 23 […]
Are You Living Your Life or Just Thinking About It? – Episode 512
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Here’s a question I want you to sit with for just a moment: Right now — at this very moment — are you actually here? Or are you somewhere else? Because here’s the thing. Your body is always here. Your body has no choice. It can only exist in the present moment. But your mind? […]
Why You Can’t Sleep and What You Can Do About It – Episode 511
/by Ted A. Moreno (Certified Clinical Hypnotherapist)I’ll just say this right up front, I sleep really, really well. I know. You might hate me a little right now. People have told me I must have a clear conscience. And honestly? I’ll take it. But here’s the thing — in my hypnotherapy practice, I hear about sleep problems constantly. Clients come to […]
How to Create the Perfect Day – Episode 510
/by Ted A. Moreno (Certified Clinical Hypnotherapist)When was the last time you had a truly great day—not because everything went perfectly, but because you felt present, productive, connected, and alive? In recent episodes of the Ted in Your Head podcast, I’ve been talking about the epidemic of overwhelm – the modern-day trance – and how to keep ourselves from slipping into […]
Is Meditation All It’s Cracked Up to Be? Episode 509
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Is Meditation All It’s Cracked Up to Be? Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?” In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it’s […]
Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? Episode 508
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Have you ever noticed how different you feel when you haven’t eaten for a while? Maybe you get irritable. Maybe you feel shaky, nervous, or overwhelmed. Maybe your thoughts become foggy and scattered Maybe you suddenly feel anxious for no apparent reason. Many people assume anxiety is purely emotional or psychological. But sometimes…it’s physiological. […]
The Fog of Overwhelm: The Trance of Modern Life – Episode 507
/by Ted A. Moreno (Certified Clinical Hypnotherapist)A few years ago, I found myself driving through the worst fog I had ever seen. I couldn’t see the road. I couldn’t see the lane lines. All I could see were the two faint red brake lights of the car ahead of me. Pulling over didn’t feel safe. Stopping didn’t feel safe. So, all […]
Interview with Kristan Swan, Life and Spiritual Guide – Episode 506
/by Ted A. Moreno (Certified Clinical Hypnotherapist)What if the answers you’re searching for are already inside you… waiting to be uncovered? In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals designed for exploration and creativity. Ted and Kristan explore how journaling can become a powerful tool for […]
The Voice in Your Head Isn’t You – Episode 505
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Hello and welcome to Ted in Your Head, where we untangle the stuff going on inside your mind… help you let go of what you don’t need and expand the good stuff so you can enjoy your life and stay on the path to personal transformation. If you’re like “Hmmm, I like the sound of […]