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Can Hypnosis Help Your Gut Issues? – Episode 501
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, according to studies from the National Institutes of Health. What many people don’t realize is that negative emotions such as anxiety, worry, anger and stress can aggravate symptoms of gut issues. This is due to what is called the gut-brain axis. This […]
How I Found My Path – Episode 500
/by Ted A. Moreno (Certified Clinical Hypnotherapist)It seems that more and more people are not content just to have a “job”. In previous generations, you were lucky just having a job, whether you liked it or not. However, today, with so many more choices to make a living, a path of enjoyable and meaningful work is something that we can strive […]
How to Start Your Day in an Excellent Way – Episode 499
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person”? It doesn’t have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset […]
66 Years Old: 12 Things I’ve Learned – Episode 498
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Six years ago Ted released Part 1 and Part 2 of the Ted in Your Head podcast episodes “Turning 60, What I’ve Learned.” Apparently, he’s still learning! Now, 6 years later, here is “66 Years Old: 12 Things I’ve Learned.” Maybe you’ve learned these things too. If so, reminders are always good. If not, these […]
How to Stop Catastrophizing and Cope – Episode 497
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Catastrophizing is a mental habit where your thoughts immediately jump to the worst-possible outcome. Instead of using your wonderful imagination to create what you want, you use it to magnify danger in your mind until it feels real and like it’s really going to happen. This can become a very bad habit and can be quite disruptive […]
7 Steps for Dealing with Political Anxiety – Episode 496
/by Ted A. Moreno (Certified Clinical Hypnotherapist)There is a high level of political anxiety in our country. According the American Psychological Association, 77% of Americans cite the future of our country as a significant source of stress. The 24/7 news cycle, social media and extreme political polarization are major causes. Uncertainty, rapid and overwhelming change, and distressing current events can cause […]
Want to Be Happier? Be Generous – Episode 495
/by Ted A. Moreno (Certified Clinical Hypnotherapist)It’s a fact and there’s plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others. It doesn’t need to involve money. Giving of your time and effort in the service of others feels good. However, research has shown that being generous or donating money, even […]
The Promise of Light in the Darkest Night – Episode 494
/by Ted A. Moreno (Certified Clinical Hypnotherapist)On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and have celebrated it in many different ways. It’s symbolic of rebirth and new beginnings, as the sun begins its conquest over the cold and darkness of winter. Light is the universal symbol for the light of spiritual awareness. The promise that light will return […]
Good Grief! Do You Have the Holiday Blues?- Episode 493
/by Ted A. Moreno (Certified Clinical Hypnotherapist)I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melancholy, cynical, and not enjoying the holidays. Do you get the holiday blues? Check out this episode where I share […]
Interview with Amir Nowrouz, Licensed Acupuncturist- Episode 492
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since. That’s why I was so excited to have Amir Nowrouz as my guest on the Ted in Your Head podcast. Amir is a Licensed Acupuncturist and Certified […]