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How to Stop Catastrophizing and Cope – Episode 497
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Catastrophizing is a mental habit where your thoughts immediately jump to the worst-possible outcome. Instead of using your wonderful imagination to create what you want, you use it to magnify danger in your mind until it feels real and like it’s really going to happen. This can become a very bad habit and can be quite disruptive […]
7 Steps for Dealing with Political Anxiety – Episode 496
/by Ted A. Moreno (Certified Clinical Hypnotherapist)There is a high level of political anxiety in our country. According the American Psychological Association, 77% of Americans cite the future of our country as a significant source of stress. The 24/7 news cycle, social media and extreme political polarization are major causes. Uncertainty, rapid and overwhelming change, and distressing current events can cause […]
Want to Be Happier? Be Generous – Episode 495
/by Ted A. Moreno (Certified Clinical Hypnotherapist)It’s a fact and there’s plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others. It doesn’t need to involve money. Giving of your time and effort in the service of others feels good. However, research has shown that being generous or donating money, even […]
The Promise of Light in the Darkest Night – Episode 494
/by Ted A. Moreno (Certified Clinical Hypnotherapist)On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and have celebrated it in many different ways. It’s symbolic of rebirth and new beginnings, as the sun begins its conquest over the cold and darkness of winter. Light is the universal symbol for the light of spiritual awareness. The promise that light will return […]
Good Grief! Do You Have the Holiday Blues?- Episode 493
/by Ted A. Moreno (Certified Clinical Hypnotherapist)I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melancholy, cynical, and not enjoying the holidays. Do you get the holiday blues? Check out this episode where I share […]
Interview with Amir Nowrouz, Licensed Acupuncturist- Episode 492
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since. That’s why I was so excited to have Amir Nowrouz as my guest on the Ted in Your Head podcast. Amir is a Licensed Acupuncturist and Certified […]
My 25-Year-Old List of Things to Do When You’re Struggling – Episode 491
/by Ted A. Moreno (Certified Clinical Hypnotherapist)In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That list was so helpful to me I’ve kept it for over 25 years. In this episode I’m sharing it with you. It might be helpful if you’re […]
What Do You Know About Menopause? Interview with Sandra Villafan – Episode 490
/by Ted A. Moreno (Certified Clinical Hypnotherapist)According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40. Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown. […]
Boo! Now THIS is Really Scary! – Episode 489
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Scary witches, goblins, ghosts and ghouls! It’s Halloween time! But you know what’s really scary? CHANGE! Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change. In this […]
3 Steps to Tap into The Power of Extreme Gratitude – Episode 488
/by Ted A. Moreno (Certified Clinical Hypnotherapist)Extreme gratitude is being grateful for everything you can possibly be grateful for. Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. Gratitude promotes a more positive outlook on life. Gratitude can improve mental health by reducing stress and increasing happiness. Gratitude can improve physical health through better sleep and a stronger […]