Entries by Ted Moreno

10 Ways to Cultivate Joy– Episode 424

It’s 1998, I’m living in Tucson Arizona and I’m not happy. My girlfriend and I were having major problems with each other and were soon to break up. Money was really tight, and to top it off, someone broke into the house I was living in and stole my stereo and the guitar that my […]

Sometimes You Just Need to Let Go – Episode 423

I’m not sure that I ever mentioned this to you, but at one point in my life I wanted to be a cowboy. It wasn’t when I was 6 or 7, I was actually in my 20s. This is embarrassing but I had dreams of working on a ranch and being out in the wide […]

How to Step Back and Watch the River Flow – Episode 422

My oldest daughter graduated from high school a few days ago and my younger daughter is turning 16 this month. My wife asked me how I felt about that. I thought for a second and said “I guess I’m just observing.” When things get super stressful, like they have been, and there’s a lot of […]

The Wounded Child Inside of You – Episode 421

The “Inner Child” is a concept developed by CG Jung and further developed over the years by both pop psychologists and analytical psychology. It represents the childlike aspects of each of us. Ideally, we are connected with the wonder, joy and excitement of our inner child. However, if we have experienced childhood trauma, our inner […]

How to Get Out of Your Head and Into Your Body – Episode 420

How to Get Out of Your Head and Into Your Body – Episode 420 In our western culture, intelligence, logic and reason are highly valued as the means to success and accomplishment. Consequently, we have become disconnected from our own bodies. Many of us have become unable to hear it’s wisdom and intelligence which show […]

How to Stay Out of (The Bad Kind) of Hypnosis – Episode 419

How to Stay Out of (The Bad Kind) of Hypnosis – Episode 419 So many people are struggling right now with anxiety, lack of motivation, crises of confidence and a struggle to find a sense of mission or purpose. There are a lot of reasons for this but Ted discusses the impact of reason events, […]

Finding the Path Back to Yourself, Episode 416

  In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation. Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us. Ted talks about the path to healing: acknowledging our wounds […]

Ted in Your Head Interview Series: Bruno D’Alfonso Episode 415

In this next installment of the Ted in Your Head Interview Series, Ted interviews Bruno D’Alfonso, winemaker in the Santa Rita Hills of California. Considered “legendary” be fellow winemakers in the regions, Bruno along with his wife Chris Curran, are dedicated to creating wines with passion, purpose and precision. If you are someone searching for your […]