Do you want to be productive, happy and healthy? Do you want to feel good while working or playing? Then you must take time to relax. Relaxation is the release of tension, and the return to equilibrium. Sleeping is part of relaxing but your sleep could suffer if you don’t take periods of down time during the day. Relaxation […]
I invite you to listen to my interview by Dr. Ulwyn Pierre on her radio talk show “Leadership – Success – and You.” Here is the link to that interview. Dr. Ulwyn Pierre is the Principal and CEO of Pierre & Associates, Inc., an international management consulting and executive coaching company. She’s an internationally recognized […]
This week I’m honored to feature one of my favorite authors, Rob Brezsny. I’ve been following Rob’s horoscope column since the 90’s and now follow him online at Freewillastrology.com. His book “Pronoia is the Antidote for Paranoia” magically appeared in front of me one day as if gifted by the universe (seriously!) and is now part of […]
Driving anxiety is the most common form of anxiety that I treat in my hypnotherapy practice. This can range in severity from a hesitation to drive, where anxiety is always present, all the way up to a total refusal to drive at all, in which case it becomes driving phobia. A phobia is a fear that is paralyzing but irrational. […]
Death. When I was five years old I asked my mom if I was going to die. To her credit, she gave me the straight scoop: “Yes, you are going to die someday. Everybody dies.” I started bawling “I don’t want to die!” She held me (probably regretting her answer) and comforted me, telling me […]
Using the song “Blackbird” to make the point that some things are made stronger after they are broken.
My oldest daughter, the Chick, starts first grade Monday.Sheesh, seems like only last month she was starting kindergarten. I vividly remember my first day of first grade. Since my mom had 5 kids to care for and my dad was working, I hitched a ride to the first day of school with the kid down […]
I used to be one of those people who always had to have an answer for everything, you know, a “know it all.” Then one day someone told me “You’re not at smart as you think you are, and you’re not fooling anyone.” The nerve!! But it was true. So I stopped
In 1927, at the age of 32, Buckminster Fuller stood on the shores of Lake Michigan, prepared to throw himself into the freezing waters. His first child had died. He was bankrupt, discredited and jobless, and he had a wife and new-born daughter. On the verge of suicide, it suddenly struck him that his life […]
Today’s post is written by Leo Babauta, from his zenhabits blog. My friend Barron recently asked, “If you could be anywhere right now, doing anything you want, where would you be? And what would you be doing?” And my answer was, “I’m always where I want to be, doing what I want to be doing.” […]
