Do you ever get the feeling like you are being carried along by circumstance, expectations and habit over the stress cliff and into the overwhelm pit? Have you recently looked around you with the sneaking suspicion that insanity rules the day? Well, desperate times require desperate measures. Here’s 10 radical steps to help you avoid […]
If I showed you a simple and effective technique for pain relief, would you use it? How about if it worked for stress? Anxiety? It’s called EFT or “tapping” and I’ve been teaching this to almost every one of my clients for years. I even posted a video demonstrating it. I use it, and it […]
As a hypnotherapist who helps people with fears and phobias, one of the most common fears that people come to me for is fear of driving. Here is a link to one of my articles published by the Hypnosis Motivation Institute College of Hypnotherapy. “How to Deal With Driving Anxiety” I’m also featured as an […]
That dour face in the photo above would be Thomas Edison, the most prolific inventor in history, holding 1093 patents in his name just in the U.S. Thomas Edison used self hypnosis on a regular basis. You can too! Click here to register for Self Hypnosis for Success starting January 24th at Pasadena City College. […]
One summer I went on a river rafting vacation through the Grand Canyon. It was a week long trip rafting on the Colorado River and camping out surrounded by the ancient rock that is the Grand Canyon. You can get your perspective tweaked a little on one of these trips… When vacation was over, I […]
The holidays are over. What’s next? A brand new year brimming with possibility. Ready to start working on what you are going to create in 2013? Why don’t we start by letting go of any stress that we might have dragged into the New Year? In other words, let’s get centered, grounded and clear in […]
Happy New Year! Did you make any resolutions or goals for 2013? Or, are you like most people that believe it’s not worth the time or trouble because they’ll be forgotten by March? Even if you didn’t make any resolutions or goals, certainly there are things you want or desire in the coming year? Unless […]
Something happened on December 21st at 3:12 am, PST. The sun was at it’s lowest point on the horizon, the point in the year where the the night is longest and the day is the shortest in the Northern Hemisphere. This is known as the winter solstice, and many people associate this with pagans, druids and Stonehenge. However, it’s a natural, […]
If you are a smoker and thinking about quitting, why not use the New Year as a reason to make it your goal? (If you are not a smoker, please forward this to someone who is.) If you need convincing that quitting is the right thing to do now, here are three good reasons including […]
In conjunction with Dr. Gina Travis and the Chiropractic and Soft Tissue Center, I’ll be holding an event called “Here’s to Having Healthy Holidays”. Do all your good habits go out the window at the first holiday party? Do you suffer from the holiday blues? Tired of starting the New Year burned out and overweight? […]
