Blog Archives - Page 5 of 11

Liberation from You

April 6, 2016/by Ted Moreno

Bob Marley (photo by Euli Frey)

Liberation. The word is inspiring and filled with history and meaning.

Look up the phrase “independence” on Wikipedia and you’ll get a definition about countries, nations and states and self government.

Look up the word liberation, and you won’t get much. As a definition, three words, actually.

Why so much about freedom but so little about liberation?

I think it’s because when we’re in a prison cell, or in a dictatorship where we’re unable to travel freely, we know it. Those things are obvious to see and easily trigger a desire to be free from them.

What is not so obvious is when we are a prisoner to our own mind.

Liberation: What we really want but don’t know it.

People can get comfortable living in a dictatorship. Prisoners can become accustomed to and even comfortable with prison life. “This is how it is. We just have to make the best of it” is how we might come to acceptance of these conditions. But we don’t deny the fact that we aren’t free.

Not so when it comes to our minds. We have the capability to live our whole lives imprisoned by our beliefs, thoughts and feelings, and believe the whole time that we aren’t. This is called delusion.

This is what we all truly desire: liberation from the things that keep us from happiness, health, and prosperity, including the inability to see them for what they are. We seek liberation from unhappiness, unease, discontent, and discomfort. We want liberation from emotions such as sadness, anger, guilt, regret, and fear. We want freedom from bad habits, patterns of thinking that don’t serve us, and lack of self worth and self esteem.

At our core, we all seek liberation from what holds us back from what we want. What is required is liberation from being blind to the fact that the biggest thing that holds us back is ourselves.

The problem is that we can get pretty chummy with those things that imprison us. We can become so comfortable and so accustomed to living in fear, anger and sadness that we come to accept it as how it is. This way of being can become so pervasive that if given the key to our own liberation, we will give it back and say no thanks. Then, we will blame something or someone else for our inability to step through the door.

True liberation, true freedom, is being able to see what is true and act accordingly. The truth will set you free.

The truth is that most of us will never completely escape the emotional landscape that surrounds our humanity. We will be subject to grief and sadness, anger and resentment, guilt and regret, unease and discomfort.

Our liberation comes from seeing this truth with stark clarity and exercising our freedom to choose how to respond. To be liberated from ourselves is to see clearly that we don’t need to be slaves to our emotions, desires, regrets, or habits. We can at least acknowledge that the chains that bind us to an unfulfilled life are illusory, and like wisps of smoke, can be blown away at any time.

But it’s not easy. Most people need some help. The best that most can hope for is to achieve liberation from the heaviest chains, and only you know what they are.

“Emancipate yourself from mental slavery. None but ourselves can free our minds.”

~Bob Marley, Redemption Song

Ted

You can hear the podcast of this blog at TedMoreno.com, or Soundcloud, or iTunes.

Once Upon a Time, There was You, Making Up Stories…

March 30, 2016/by Ted Moreno

Do you have a habit of making up stories? We know some people who have a tendency to exaggerate the truth. We think we know what is real. But do we really?

Something that happened to me this morning:

I was out for my morning walk when a police officer pulled up alongside of me in his car. He asked me my name and for my ID. He said that they had been looking for a missing person that had the potential of hurting themselves and that I fit the description. I gave him my ID, told him I wasn’t the one he was looking for and he drove away.

Now, let me tell you a story.

I was taking a walk, minding my own business, when a police car passed me. I nodded to the officer. A few minutes later he came back because he had nothing better to do and decided to harass me. He demanded my ID, and made up some story about looking for a missing person. I know he just wanted to mess with me because I nodded to him and they don’t like when you do that.

What really happened? Which is real? What is reality?

We can spend days talking about reality, so why don’t we just try to stay in touch with reality. We want to deal with what’s real don’t we? We don’t want to waste our time dealing with what’s not real. Yet, the truth is, we do that all the time.

I would suggest that that #1 is a description of what happened and that #2 is a story of what happened. See the difference?

Those who study quantum physics have concluded that there is no objective reality “out there.” That means, that for there to be reality, there must be you to describe it. (Check out this video about the paradox of Schrodinger’s cat.)

So we could say that reality is what we perceive, or experience. However, is it possible for two people to perceive the exact same thing, but have a different reality of that thing? Absolutely.

The fact is that we each have our own individual reality. The reason that our personal reality can be so very different from someone else’s reality is not because of what we perceive, but because of what we make it mean. The meaning comes from us, making up stories. One of the defining characteristics of human beings is that we give meaning to just about everything by making up stories about it.

In my work as a hypnotherapist, I help people see that we are all making up stories about what what happens to us. Because we are always making up stories, we believe them, and we can become “hypnotized” by them.

Our reality consists of two parts: There’s what happened, and then there’s us, making up stories about what happened. There is perception, and then there is interpretation.

In my case, there’s what happened, (a police officer stopped me and asked my some questions) and then there’s my story of what happened (a police officer harassed me). The problem is, it’s really easy to get the two confused. We believe that our story about what happened is what happened, and that becomes our reality. Then we make decisions based on a story that for the most part, is made up.

Meaning Making Machines Making Up Stories

The fact is, humans are meaning making machines. We are always making up stories about what happens to us, we can’t help it. That’s what gives each life its unique flavor. What that flavor tastes like will depend on what kind of stories you are making up. “My business failed, that means I’m a failure” has a pretty bitter taste. On the other hand “Because my business failed I learned something that will help me succeed next time” is a little more palatable, as well as being infinitely more useful.

Stuff “happens” all the time. Most of the time, we can agree about what happened. Up to a point.

We can agree that the weather is hot. But we’re not going to stop there; we are always making up stories about the weather! We have to make up a story about what happened, it’s our nature to do so. For example:

What happened: The temperature outside is hot.
Your story of what happened might be: I’m going to suffer today because I hate the heat. Or, if you are a kid, you might make up a different story: It’s hot so we get to swim in the pool!

Sometimes though, the stories we make up can be really lousy:

WH (What Happened): I asked mommy to buy me a pony and she didn’t.
SWH (Story of What Happened): Mommy didn’t love me.
or
WH: I don’t live in a mansion like the people on TV.
SWH: I’m a loser!

One of the biggest obstacles people have to personal happiness is that they are making up stories that are really crappy about what happened to them!

It’s very easy to believe that what happened and the story of what happened are the same thing, but they rarely are. And if we tell this story over and over repeatedly, we can “hypnotize” ourselves into believing that the story is what happened, and that our story is reality, when all it is us making up stories which may or may not be accurate.

If that’s not bad enough, we act as if our stories are real. In other words, we base our behavior on a made up story, sometimes with dire consequences.

For example:

WH: Mommy didn’t buy me a pony
SWH: Mommy didn’t love me.
Behavior based on your story: I resent my mother and we don’t talk. (I want to make it clear that this is just an example. Of the eight kids my mom had, I’m her favorite. That’s my story and I’m sticking to it!)
WH: I don’t live in a mansion like the people on TV.
SWH: I’m a loser!
Behavior based in your story: Since I’m a loser, I’ll break the law to get what I want.

One of the most important skills we can learn is to distinguish between what happened, and our story of what happened, because the stories that we make up will affect our lives, for better or worse.

The quality of our lives is not determined by what happens to us, but by the stories we tell about what happens to us. What we do in our lives will in a large part be determined by the meaning we attach to our life’s circumstances. If we can become aware of those stories and how they affect our lives, then we have a choice. We can begin making up stories that empower us, instead of making up stories the dis-empower us. The meaning of our lives is made up by us, so it’s all invented anyway. We are the creators of our lives. The only question is, what do you want to create?

Much of my work with my hypnotherapy clients involves helping them identify stories they are telling themselves that are disempowering and downright scary. These stories rob a person of confidence, self esteem and aliveness, while perpetuating fear, doubt and unhappiness. The first question I ask of them is: “Ok, something happened to you, but what’s the story you’re making up about that, and what is that doing for you?”

I help people to stop making up stories that do nothing for them and I use hypnosis to help people’s minds become comfortable with making up stories that speak to their courage, strength, intelligence and ability to overcome challenges. It doesn’t take that long to start telling a new story. It all depends on how invested you are in your old story.

So the next time you feel anger, or fear, or doubt or sadness, ask yourself: What is the story I’m telling that makes me feel this way? You can choose to tell a different story, or you may want to keep that story for now, and that’s ok. It’s your story, after all. We all have one.

In conclusion, let me suggest that you don’t believe a word I’ve written. It’s just my story, and it works for me. I hope at least some of it works for you as well.

Ted

To here the podcast version of this blog, go to www.Tedmoreno.com/podcast or www.tedmoreno.com/soundcloud.

Stop It! 43 Things To Stop Doing NOW

March 9, 2016/by Ted Moreno

Stop saying “I hate _.” That makes you a hater.
Stop acting like you’re the only one with problems.
Stop complaining to people that can’t do anything about it. They don’t want to hear.
Stop complaining if nothing can be done about it.
Just stop complaining, already!
Stop wishing that what is, isn’t and that what isn’t, is. Deal with what is real.
Stop watching so much television.
Stop calling yourself bad names. You are what you say you are.
Stop comparing yourself and your situation to others. Compare and despair.
Stop buying crap you don’t need.
Stop equating your self worth with your net worth.
Stop caring what other people think about you. Most of the time, it’s none of your business.
Stop trying to get more done in less time. Life is not about doing.
Stop being so attached to who’s in what political office. Most of the time, it doesn’t matter.
Stop acting and talking like your favorite celebrity or tv character.
Stop caring about what happens to Kim, Lindsay, Justin, JayLo, or any other celebrity. You have more important things to worry about.
Stop worrying so much.
Stop believing everything you hear.
Stop believing everything you read.
Stop believing everything you see.
Stop believing everything you think.
Stop pretending you don’t care about that thing that you say you don’t care about. Because you do care.
Stop wanting today to pass quicker than it is going to. That just makes it take longer.
Stop believing that it’s either this or that, black or white, right or wrong. It all depends on who you are, where you are and what year it is.
Stop eating so much junk.
Stop being so mean to your beautiful body. Yes, you.
Stop arguing for your limitations.
Stop believing that there is nothing you can do about it. There is always something you can do about it.
Stop believing that what always was will always be.
Stop saying that you will try. Yoda said “Do or do not. There is no try.”
Stop trying to change people. Change yourself instead.
Stop believing that God is interested in punishing you. She told me last week that you’re good at doing that all by yourself.
Stop thinking that you deserve to be punished.
Stop shoulding all over yourself.
Stop being so fearful. Fear is False Evidence Appearing Real.
Stop pretending that you have nothing to offer or contribute. If you’re still above ground, then you do.
Stop being so afraid of other people. They are just you in a different body.
Stop hanging out with people that want to keep you down. “It’s hard to soar like an eagle when you are running around with pigeons.” -Les Brown
Stop holding back what you need to say. It’s bad for digestion.
Stop holding on to your stuff so tightly. It’s making you constipated.
Stop worrying about money. That’s why you don’t have more.
Stop worrying that people will find out how smart, talented, gifted, funny, weird, nerdy, sentimental, warm and fuzzy and what a freak of nature you are. It takes all types, and it’s all good, my friend.
Stop hiding your light under a basket. We need it now more than ever.

p.s. Don’t believe anything I’ve written here.

Ted

Want to hear the podcast version of this? Go to www.tedmoreno.com/podcast

Happiness and The Hypnosis of the Culture Part II

February 4, 2016/by Ted Moreno

Here’s a parable that I think speaks to the topic of happiness and the hypnosis of the culture.

One day a monk stopped by the house of a wealthy man and found the owner busily filling a large steel chest with gold and silver coins. Puzzled, the monk asked him what he was doing.

The man replied, “Sir, you have no cares. The faithful feed you, and if they do not, it doesn’t matter because you don’t care what happens to your body. But it is different with us householders. We must hoard some of our wealth so that we will not go hungry in time of need.”

The monk’s reply was to invite the rich man to visit him the next day in the hills outside of the city. When he arrived he found that the holy man had dug a pit in front of his hut and was busily filling it with small round stones. He had been working since dawn and had already amassed quite a pile.

“What are you doing, sir?” the man asked. “The mountain behind your hut is covered with these smooth, round stones. Why are you collecting them?”

“For time of need,” the monk replied. “It might happen that all these mountains are washed away, and so I am collecting these stones and hiding them in case I need them.”

“That’s crazy,” the wealthy man replied. “It is not possible for this mountain to be washed away.”

“And it is not possible that Life will fail to lay your food before you,” the monk replied, jumping out of the pit. “It is foolish to waste your precious time hoarding gold and silver. Your task in life is to know yourself at every level. Hoard your energy for accomplishing this noble purpose instead of frittering it away on petty cares and anxieties.”

I’ve had this little parable for years on a page of magazine print. I can’t even remember where I got it from. I’m surprised that I kept it because it didn’t make a lot of sense to me at the time. Was the message that you shouldn’t be concerned about the future? That saving for a time of need was not important? How can you have happiness without abundance?

I found this filed away recently and I read it again, but now, I get it. Let me tell you what happened in 2009 that allowed me to understand this story.

In 2009 my wife and I had just purchased our house in the middle of the great recession. House prices were down and so was my business. Many people were losing their homes at the time.

Shortly after moving into my house, I became very afraid. Most of my life I’ve had no desire to buy a house because of the commitment. Now I had a big commitment in the form of a monthly mortgage. I started to worry that if business didn’t pick up I might lose my house just as quickly as I bought it.

The fear began to grow. My business phone was deathly silent. I started to have pictures in my mind of packing up our stuff and moving out.

One night, as I lay in bed unable to sleep, I looked back over my life. I realized that most of my life, I had been without any substantial amount of money or material goods. This made me feel even worse.

But then, something else occurred to me. I have never been homeless. I had never lacked for food. When I needed a car, I was able to get one. I was always able to buy clothes if I needed them. Yet, in spite of all this, I had always been worried about money.

That night, for the first time in my life, I knew I could always count on myself to get by, but more importantly, that Life would provide for me. If we lost the house, we would always have a place to stay. I realized that worrying about it was paralyzing me and keeping me from doing the things I needed to do to attract business. And this worry was stealing my happiness.

My key to happiness was to transform doubt and fear into faith and gratitude.

To break free from the hypnosis of the culture and fully understand that who I was is not defined by my house, my car, or my bank account, but instead, by who I declare myself to be and how well I am able to live up to that declaration.

I felt gratitude that for the fact that at least that night, I was sleeping in a house that I owned. That my two children were healthy and strong. That my wife was healthy and had a good job which she enjoyed. I felt happiness growing within me as I fell asleep.

I like nice stuff as much as the next guy. I don’t want to just get by, I want to thrive and I am. But I’ll tell you this, I’ m ever vigilant of the hypnosis of “more and bigger” and it’s ability to infect me. My goal is to explore what it means to be human and to be present to and grateful for the opportunity to live in this place at this time.

I’m not sure that I could write this if I was homeless, or suffering a tragic loss. I am not arrogant enough to assume that whatever blessings or good fortune I’ve had is soley the result of anything I’ve done.

In addition, I don’t know why I got so lucky as to own a home, have a healthy family and a job that I love. I’d like a mansion and Ferrari but I sure as hell don’t need one.

But if I am able to manifest that, it’s not going to happen by looking with envy at what the other guy has and feeling like a failure or less than. It’s going to be by declaring myself incredibly wealthy and blessed right now. These thoughts bring me happiness.

Shortly after that night, the phone start to ring again and my business picked up. I got some help from coaches and mentors, some who were very generous with their time. The economy seemed to be getting better. Or maybe the only thing that was getting better was me.

Ted

To listen to a podcast of this blog, go to www.tedmoreno.com/podcast

Photo by Skye Moorhead

www.skyemoorhead.com

Happiness and the Hypnosis of the Culture, Part I

January 20, 2016/by Ted Moreno

You might’ve heard the story of the guy walking down the street and sees another guy looking for something by the side of the road. “Hey” the first guy says,”What are you looking for?”

“I’m looking for my keys”, says the other guy.

“Let me help you! Where did you see them last?”

“In my house.”

“Um, so why you are looking for them out here?” Read more

Scaring Away the Dark Side of Change

October 7, 2015/by Ted Moreno

Ever wonder why we wear masks on Halloween? Why we dress up and disguise ourselves as ghosts, witches and monsters?

The modern holiday of Halloween has its roots in both the Celtic celebration of Samhain and the Christian holiday of All Saints Day. Samhain (“the end of summer”) celebrated the end of the “lighter half” of the year and the beginning of the “darker half”.

The name Halloween comes from All Hollows Even, meaning the night before All Hallows (Saints) Day.

The ancient Celts believed that the veil between this world and the Otherworld became thin on Samhain, allowing both harmful and harmless spirits to enter into the realm of the living. Good spirits of deceased loved ones were invited in while harmful spirits were scared off by wearing costumes and masks.

As a hypnotherapist I help people change, and change is not easy. The “dark side of change” means leaving what is known and comfortable for something unknown and uncomfortable.

Our minds are powerfully drawn to the familiar and comfortable (habits), even if we’re aware that it’s no longer working for us. Our current way of being is rooted in our mostly deeply held beliefs. For change to occur, new beliefs must be formed.

The ancient traditions such as Halloween help us understand the nature of change. To begin the process of transforming ourselves, we must remove the mask of who we feel we are and try on a new mask (or identity) that’s more in line with our vision of who we want to be.

The new mask will be uncomfortable and foreign, but the wearing of it scares off the dark side of change, or the spirit of the old behavior, which harms us by holding us back from our true power, our “good (god) spirit”. When we don our new identity, we invite that helpful spirit in.

There will be conflict as we try to get comfortable with the new idea of who we are. We will be tempted to put the old mask back on, and at times, we will. Yet, we must continue to wear the new self perception, getting comfortable with it, making it a part of our life. We must remain diligent to not allow the harmful spirit back into our thinking and behavior.

Quite often, while you are letting go of the old behavior and adopting the new, you’ll have to deal with the darker half, or shadow side of yourself, which will attempt to sabotage your best efforts.

You’ll be challenged by the dark side of change, and you’ll be tested. You’ll think it’s too hard and want to give up. Just ask anyone who’s tried to quit smoking or lose a significant amount of weight. They’ll tell you, “It’s like there’s two parts of me, one that wants health and the other that wants to destroy me.”

The best way to scare off those nasty spirits is to enthusiastically (enthusiasm: en theos, or “the god within”) keep pretending to be who you want to be, in your language, in your thoughts and most importantly, in your behavior. You must continue to hold on to your highest value, or highest vision of who you want to be.

Come to believe in and hold a vision of your life that inspires you (inspire: “the spirit within”), so that you can ward of the ghosts of your past and triumph over the dark side of change.

Interesting that All Saint’s Day was originally celebrated on May 13th, in the spring. This date coincided with the ancient feast of Lemuria, where the harmful spirits of the darker half of the year are appeased and exorcised.

As you move into the darker half of the year, take time for introspection. Go deep into the dark places of self knowledge and acknowledge and accept the masks that need to be discarded. Can you keep their negative influence away with your new face? Can you scare off the dark side of change with powerful trust and belief in your new vision?

All traditions have their origins in the human experience. Our desire to release the old and welcome the new and is in accordance with the seasons of life, that ongoing cycle of birth, growth, death and reinvention.

Ted

Photo by Skye Moorehead

www.skyemoorhead.com

You, on The Hero’s Journey

September 23, 2015/by Ted Moreno

I like Star Wars. “The Empire Strikes Back” is my favorite movie. When I hear the word transformation, I think about Luke Skywalker, and unless you’ve been living in a cave since 1977, you know that he is the hero of the first three Star Wars movies.

Here’s a guy that goes from being a whiny, irresponsible young farm boy to becoming the powerful Jedi Knight that brings peace to the universe by bringing down the evil Galactic Empire. Only in the movies, right? Well, not quite.

The story of Luke Skywalker is a story as old as time. (as is the story of the Hobbit Frodo Baggins) It is known as the Hero’s Journey, and it is found in myths and legends from around the world. The roots of the hero’s journey go back to the ancient wisdom teachings from the earliest of civilizations.

George Lucas, the creator of Star Wars, has acknowledged that he owes a debt to mythologist and author Joseph Campbell, whose theories about the hero’s journey have influenced numerous writers and artists.

Here’s a chart from Wikipedia under “The Hero’s Journey”:

In his book, “The Hero with a Thousand Faces” Joseph Campbell describes the hero’s journey. (Click here for a really cool video regarding the Hero’s Journey and “The Matrix”)

According to Wikipedia: “Campbell describes a number of stages or steps along this journey.”:

A call to adventure: The hero, in the ordinary world, receives a call to enter an unusual world of strange powers and events.
A road of trials: If the hero accepts the call, he must face tasks and trials.
Woman as temptress: The hero will be tempted and must survive a severe challenge. If the hero survives, the hero may gain a great gift, which often results in the discovery of important self-knowledge.
Return to the ordinary world: The hero must then decide whether to return with this gift , often facing challenges on the return journey.
Freedom to live: If the hero is successful in returning, the gift may be used to improve the world.

What’s interesting is that this chart looks very similar to another diagram that I am quite familiar with:

Coincidence? I think not. Any substantial change or transformation means stepping into the unknown and facing the enemy inside.

Let’s examine the hero’s journey from the perspective of Theory of Mind. The top part of both circles is the ordinary world, the realm of our conscious minds.

As we mature, we are called to adventure. This call is to take responsibility for our lives. This may involve going away for school, getting married, starting a career, or having children. This is a call most of us are willing to answer. Of course, there are challenges, sometimes major.

At this point there is a threshold to cross. We can choose to play it safe, sticking with the known and familiar, stuck in behaviors that don’t serve us, stopped by fear of the unknown. Or, we can choose the path of growth and transformation in an effort to create our lives.

We can choose to delve into the unknown, making a conscious choice to continue along the road of trials in search of a life that is meaningful and worth living, even if the path is unclear. We may realize that we cannot do it alone, and search for guidance in spirituality or religion, seeking out mentors, or being open to help from powers unseen.

In our journey to create a life, we encounter the road of trials: loss of innocence, loss of love, rejection, disappointment, failure, intense pain, illness. At this point we may be made aware of our own character defects that brought us to this rocky road. These defects can be bad habits or addictions, mental or physical laziness, or values that are lacking, not clearly defined or not adhered to.

Now we are in the abyss, the realm of the subconscious mind. We may have to fight demons that arise to keep us from moving ahead. We come face to face with our fears and doubts. Our primitive mind will kick in with fight or flight as a last ditch attempt to protect us from the unknown. We will want to turn back or quit altogether.

If we choose to continue on the path to transformation, a part of us must die. Campbell calls this “Atonement with the Father”. Luke Skywalker, in his battle with Darth Vader (“Dark Father” representing the evil part of himself) loses his hand and throws himself into the abyss, choosing death instead of surrender to the Dark Side. What dies in us is our identification with our ego, who we think we are, our limitations, our physical bodies. We become present to who we really are: infinite energy, light, spirit.

We can now enroll our subconscious minds as a helper, as we work to get comfortable with new ways of thinking, behaving, and relating to ourselves. Our true powers are revealed to us: trust, faith, intuition, courage. We have acquired the gifts of wisdom and foresight. We’ve developed clearly defined values that guide us and that are not negotiable.

We are now transformed, born again, and as such, we may seek to share our learning (the gift) to the world as we incorporate and synthesize our wisdom back into ordinary life.

The hero’s journey is humanity’s struggle to bring order out of chaos. Each of us walks the path of the hero’s journey, whether we realize it or not; in our daily lives, we seek transcendence over the mundane, the petty and the ordinary.

We are all continually called to action, to be great, bold, courageous. We will shy away from this call, yet it is unceasing. Transformation happens when we go boldly where we have not gone before, to quote a phrase, and trust that the universe conspires in our favor.

See yourself as the hero when you feel stuck, beaten, or paralyzed to move forward. You are fighting the same battle that each person fights, travelling the same journey as every human that ever lived. It is the struggle to become more than what we are.

Ted

Photo by David Johnston

www.dk9studio.com

What About The Voice in Your Head?

September 2, 2015/by Ted Moreno

Photo by Stephen Huber

You have the Voice in your head. You probably know this. If you don’t, you should.

You may be thinking: “What voice? What is he talking about? I don’t have a voice. Maybe he has a voice in his head, but I certainly do not have one in mine.” Well, that’s what I’m talking about. It’s OK, we all have the Voice in our head. Maybe more than one.

This voice in your head goes by many names. Thinking, Monkey Mind, Internal Chatter, Running Commentary, Self Talk. This voice allows us to make sense of our world. We judge, we analyze, we compare. We search for meaning, patterns, relationships. What most people call this voice is Me. I. Myself.

The important thing to remember here is that the Voice in your head is not you, it’s a tool that you use. Just like a hammer is not you.

The problem is, we think the Voice is who we are. Consequently, we believe everything the Voice says.

Did you ever have the experience of saying something out loud, and then you thought to yourself “That is totally something my (mother, father) would say.”

Is that your voice? Or is it your mother or father’s voice? (or grandmother, grandfather, teacher, coach, etc.) How much of the voice in your head is really your own? How much of the voice in your head is the voice of someone else?

In my hypnotherapy practice, I call it self talk. The question I ask my clients is: Is your self talk serving you?

Think about it: is the voice in your head supportive? Encouraging? Or, do you call yourself names, even in jest? Have you ever heard the voice say:

I am no good at _____
I’m a failure
I’ll never be able to ___
I’m such an idiot.
I hate looking at myself in the mirror.
Nobody will go out with me because I”m too (old, young, dumb, unattractive, poor, shy, fat, skinny,etc.)

One of the most difficult things for us as modern humans is to get some distance from the voice so that we can observe it.

That’s why meditation can be so valuable. It allows us to set time aside so that we can step back and observe the voice in your head.

Why is that a good thing? Because most of us are slaves to the voices in our heads. Until we can observe the voice with some kind of detachment, it rules us.

Do you want more freedom from unwanted thoughts? More piece of mind? Try this: throughout the day, ask yourself the following questions:

What’s happening in my mind right now?
What am I thinking now?
Why do I think that?
How do I know that’s true?
How do those thoughts make me feel?

It’s called self inquiry and it’s powerful.

Realize that you create your reality using the voice in your head, with your thinking, thought by thought, sentence by sentence. We end up believing the reality we create, and we act from these beliefs.

What about that voice in your head? Let it chatter, but don’t believe everything it tells you.

Ted

Social Anxiety: How to Feel Comfortable Socially

March 4, 2015/by Ted Moreno

The first time I went to a business mixer, I was so nervous about meeting other people, that after getting a drink, I went and stood in a corner next to another guy who also seemed to have the same problem. That’s where I stayed the whole night.

Have you ever walked into a social situation with fear or dread about what you will say or do in front of other people? If so you have experienced social anxiety.

Social anxiety is a feeling of discomfort or fear in social situations where a person is concerned about being judged or evaluated. There’s usually an intense fear of what others are thinking about them.

Social anxiety is typically a part of childhood development, and most kids grow out of it. If they don’t, however, it can turn into chronic social anxiety in the teenage years or even into adulthood.

Of course, we want to be sensitive to social norms, and we expect to be judged to some extent on how we are dressed, how are act, what we say and how we interact with others. This is a normal part of the social process. If this fear of the expectation of others becomes too severe it can affect a person’s quality of life.

Social anxiety that is chronic and disabling is called social anxiety disorder. This is social anxiety that interferes with a person’s daily activities. According to Harold Leitenberg in the (1990) “Handbook of Social and Evaluation Anxiety”, roughly 40 million American adults 18 years or over have an anxiety disorder.

People that suffer from social anxiety usually feel all the symptoms of anxiety including:

Rapid heartbeat
Sweaty palms
Trembling
Dry mouth

There is the tendency to have negative and unrealistic thinking:

I’m such a loser.
Everybody is looking at me.
Everybody knows that I’m nervous
I don’t belong here.

This leads to unproductive behaviors such as:

Arriving then leaving quickly
Using alcohol or drugs to cope with social situations
Excessive grooming so that they look “perfect”
Spending too much time on phones or devices or hiding in a corner to avoid contact.

Almost everyone can benefit from healthy social interaction. Avoidance because of social anxiety not only leaves one alone and isolated, but can affect self esteem and result in lost opportunities for meaningful personal and business relationships.

You can learn to be comfortable in social situations and release social anxiety. It takes practice.

Here are some tips for dealing with social anxiety.

Become aware of when your social anxiety gets triggered. Is it at the supermarket? Parties? Meetings? Get clear about when your feel the most uncomfortable. You can then be better prepared for those situations.
Take someone with you. When I got back from the mixer that I told you about, my wife asked me how many people I met. I said “None”. She went with me to the next mixer and introduced me around. It really helped. Find someone that is more outgoing than you are, and have them help you meet people and show you how it’s done.
Ask questions. If you are concerned about what to day in a social situation,get good at asking questions. Everyone likes to talk about themselves. Ask questions such as: What do you do? Where are you from? What made you come here today? Get people talking and you won’t have to fumble for things to say.
Create a script. Have a script of things you want to say or talk about. Don’t wing it, be prepared with questions you can ask or topics you can talk about.
Make sure you eat. Social anxiety can be triggered by being hungry. If you are going to put yourself into a situation where there might be some social anxiety, make sure you eat something before you go.
Practice. Find someone you trust and practice making conversation comfortably. Or join clubs or take classes where you will become “desensitized” to social anxiety through exposure to situations where you will be meeting new people.
Mental rehearsal. Before you go into a social situation, imagine yourself feeling calm, relaxed and comfortable. Take some time to relax your body. See yourself having interesting conversations, smiling and having fun.
Be realistic in your thinking. Are people really judging you? Is everybody really looking at you? How do you now the other people are better or smarter than you? Examine and try to replace thoughts that don’t serve you with positive affirmations such as “I can do this!”

As a hypnotherapist, I help people deal with social anxiety. I offer a complementary 30 minute phone consultation. If you are ready to release social anxiety, don’t wait any longer. You can contact me by clicking here.

If you want to listen to a podcast of this blog, go to TedinYourHead.com Episode 58

Ted

Photo by Durdana shoshe

Why You Need Discomfort!

February 18, 2015/by Ted Moreno

One hot summer day found me at the bottom of the Grand Canyon. I was on a river rafting trip with Arizona River Runners and 30 other people. My buddy Brian was driving the boat on this 9 day trip down the Colorado River.

One evening after dinner while people were pitching their tents, one of the passengers came running up to tell us that there was a rattlesnake near the tents. Brian grabbed his “snake tool” and we headed off to capture the snake and relocate him to another part of the beach. A few of the passengers were quite fearful because they had never seen a rattlesnake.

Try as we might, we couldn’t get close enough to snag it. The snake preferred to stay deep in the brush. We assured the frightened passengers that snakes would rather avoid people and that this snake would try to get as far away from us as possible.

On the last day of the trip, a woman approached me and Brian and confided that she was so uncomfortable with snakes that she had decided to stop drinking water. Her plan was to get so dehydrated that she would have to be helicoptered out of the canyon. Temperatures at the bottom of the canyon can get as high as 120 degrees in the summer, so if you don’t drink water you can get dehydrated bad enough that you’ll have to be flown out to the nearest hospital. Cost: $1500 for the ride.

She had a choice: possibly risk her life by dehydration and pay for evacuation from a trip which she had already spent a good deal of money, or face her discomfort in order to experience a once in a lifetime adventure.

She chose to stick it out. She realized that to experience the beauty and majesty of the Grand Canyon from a boat on the river, she would have to endure some discomfort. Like any wilderness expedition, a river trip down the Canyon involves blazing heat, sleeping on the ground, no shower or public facilities, and an array of wildlife including poisonous snakes. At the end of the trip, she shared that it was one of the most incredible experiences of her life. She decided that she could endure some discomfort.

How many opportunities for growth have you passed up because you wanted to avoid some discomfort? How many exciting adventures have you missed out on? How much of the juice of life have you left behind because it might involve discomfort?

T. Harv Eker says in his book “Secrets of the Millionaire Mind”: “The only time you are actually growing is when you are uncomfortable.” Where you are now in your life, financially, physically, mentally, spiritually and emotionally, is within your comfort zone. To grow, to learn and to change, you need to step out of that comfort zone and get uncomfortable.”

It’s not easy to do something you’ve never done before. It won’t feel right, you won’t be doing it perfect, you will feel out of place, it’s not what you thought. However, with a little consistency and by doing it regularly, something interesting happens: It starts to get easier. If you persist, something amazing happens. It becomes very comfortable to do it and possibly uncomfortable not to.

This is how habits are formed. You give your(subconscious) mind time to get comfortable with something new by walking through the initial discomfort. Think about the things you want to do but haven’t, like starting an exercise program, taking a class, going on a trip, introducing yourself to someone or joining a club or organization. Is it the discomfort of the unknown that’s stopping you? If you want to move you in the direction of embracing discomfort for growth or learning, here are some things to thing about.

Why Discomfort?

Life is not always comfortable. Discomfort will come along for no other reason than the fact that you are alive. Even if you could stay in your jammies watching tv all day, you’d still get hungry, bored, etc. What kind of life is that anyway?
There are areas of your life where you already accept discomfort because there is a great payoff in doing so. Example: getting up to go to work, going to the dentist.
Discomfort by itself won’t kill you. It might make you grumpy, angry, scared, or nervous, but rarely does anyone die from discomfort.
You need discomfort. That’s how life gets your attention. You are forced to take action even if you don’t want to. For example: ” I don’t have time to eat but I’m so hungry I can’t think straight.”
Discomfort makes like worth living. There is discomfort in uncertainty. But if all you ever had in your life was certainty, you might do something to screw it up just to make it more interesting. (People do it all the time, for example, creating drama.)
You can feel uncomfortable and not let it stop you. When you are uncomfortable in a new situation, simply acknowledge that to yourself. “I’m uncomfortable but I don’t need to let it stop me.”

The reason hypnotherapy is effective in creating change is that it helps your mind become comfortable with the new and unfamiliar. Try this on: every time you feel uncomfortable see it as an opportunity for growth. Embrace discomfort! Welcome it! If you are uncomfortable, it simply means you are alive and growing.

If you just can’t stand the discomfort but have decided that you need it, I can help you. Contact me by clicking here.

Ted

p.s. Feel free to share this with your social media networks using the buttons below.