Entries by Ted A. Moreno (Certified Clinical Hypnotherapist)

Hypnosis and Fitness

Today’s post features a video, “Hypnosis 101” with me and Lauren Herrera, owner and head trainer of  Pilates Barbell Club in Pasadena. Lauren and I have teamed up and made a series of videos about the mental aspect of physical fitness and training. Each video is based on a chapter in my book “The Ultimate Guide to […]

Procrastination and the Ape of Accountability

Procrastination used to own me. Until the Gorilla came along. It was 1982 and I was an hour late turning in a final paper for a college English class. “Sorry” the instructor said. “You’ve just flunked. You must repeat the class.” “No way!” I exclaimed. “Way” he said. At that moment, a Gorilla in a suit and tie grabbed me from behind, threw me […]