Entries by Ted A. Moreno (Certified Clinical Hypnotherapist)

12 Ways to Cultivate Gratitude

[leadplayer_vid id=”5296B9BEC1233″] Take responsibility for your ability to feel grateful now. Realize that nothing outside of you needs to change or be different for you to feel grateful. Have a mantra. Create the habit of repeating a word or phrase to say throughout the day to bring you into present moment awareness. “Be Here Now”, […]

You’ve Got to Be Alive to Have Gratitude

There may be some dead that are grateful aside from Jerry Garcia and the band, but maybe the highest form of gratitude  is feeling lucky to be alive. I find it interesting that we only have one day a year dedicated to giving thanks. What if every week we had a Thanksgiving day? (Minus the huge feast, of course.) If you lived 80 years, Thanksgiving […]

What’s The Deal with Affirmations?

Many people think that the practice of saying affirmations is kind of a new agey, hokey thing. (Maybe they saw that affirmation guy on Saturday night live …) However, I think they can be very powerful as a technique for programming your mind for achievement of your goals. I’m no biblical scholar or even an […]

Getting it Done:The Basics

Most of us are interested in “getting it done” but a lot of us lack the motivation. With such tremendous demands on our time and attention, it’s easy to become overwhelmed and paralyzed. Looking back at the end of the day,  we wonder, “Where did the day go, and what did I do with it?” I used […]