Entries by Ted A. Moreno (Certified Clinical Hypnotherapist)

How to Stay Sane During the Holidays

[leadplayer_vid id=”54768FE2DBDD1″]   We all know that it can be hard to stay sane during the the holidays! They can be quite stressful. There’s money anxiety: “How am I going to be able to afford buying gifts? There’s family: “I just hope we don’t get into a big argument!” There’s travelling: “Flying isn’t so much […]

Hypnosis 101: How Does It Work?

In last week’s post I talked about how hypnosis is a natural state we all go into; while watching TV, while driving, while exercising, before we go to bed and right after we wake up. That attached diagram, (courtesy of the Hypnosis Motivation Institute) is what I use with every new client to explain how […]

Are You Ready for Change?

Are you ready for change? You’d better be. Because it’s coming like a locomotive and if you’re not ready, you’ll get run over. I remember when we went from rotary dial to push button, then to cordless. I got my first cell phone in 2005. I remember using lps, (long playing records) to 8 track, […]

The Shackles of Shame

[leadplayer_vid id=”53D095665E88D”] (Video 32 seconds) Shame. Say the word out loud and feel it’s intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. Eve was said to cover herself in the […]