Want to learn how to ease anxiety about dental and doctor visits? Watch this video.
I was recently asked by Dr. Jack Von Bulow of Temple City Dental Care to give a presentation on how to ease anxiety about dental and doctor visits.
We all know that to maintain our dental and physical health, we need to pay regular visits to the dentist or doctor.
However, many people are prevented from getting the care they need because of the fear and anxiety they have about going to the dentist or the doctor or even thinking about a doctor or dental visit.
In this video recording of my presentation on July 30th, I discussed five simple things that you can do to ease anxiety about dental or doctor visits.
Download handouts on how to ease anxiety about dental and doctor visits.
Handouts were available at the event, including “5 Things You Can Do to Be More Comfortable, Calm and Relaxed When Visiting Your Doctor or Dentist” and Dr. Jack has generously provided them for download on his website.
You can get them by clicking here.
If you do even one of the five things I’ve suggested, you will get some relief. If you do all of them, you may experience a definite reduction in your fear and anxiety. I’ve even provided step by step instructions on the steps to take leading up to your appointment.
If you know anybody that suffers from fear and anxiety about going to the doctor or dentist, please forward this information to them.