Photo by Skye Moorhead This post was originally published in September 2010. I am now 53, my oldest daughter had completed first grade and my youngest, kindergarten. I was having a conversation with two colleagues recently about how quickly time passes. One said that he still felt like a kid inside. The other […]
It’s easy to do! (Hint: you spend a certain amount of time each day in hypnosis.) You can learn the ins and outs of self hypnosis by taking my Self Hypnosis for Success Class at Pasadena City College on June 15th, 22nd and 29th. Click here to register! Did you know that Einstein and Thomas […]
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This is the time of the year when smokers start thinking about quitting. Standing out in the hot sun smoking is not fun, people are starting to exercise and think more about their health, and vacation time might mean time on an airplane when you can’t smoke. One of my specialties is helping people quit […]
Today’s post is by guest author Tarnie Falloon, Licensed Physical Therapist and Transformational Healer. Tarnie emphasizes mindful movement as a way to health and wellness. Are you friends with your body? Do you love, appreciate, and honor it just the way it is? Last week I was talking to a woman who hated her body. […]
There seem to be a lot of people these days looking for their life’s purpose. I googled “How to find your life’s purpose” and came up with 94 million results. I searched a few of the 94 million results and found that most involved writing stuff down, going back to childhood, what brings you joy, etc. […]
If there is one thing I’ve discovered about creating the kind of life that you want, it’s this: it happens daily. Your daily habits might be the most significant things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your […]
