Tag Archive for: Positive Attitude

The #1 Thing Holding You Back from Success

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Beliefs keeping you from successBeliefs keeping you from successBeliefs keeping you from success

One day, employees at a company got to the office and saw a big sign on the door that read:

“Yesterday, the person who has been holding you back from success at this company passed away. We invite you to join the funeral currently in progress at the gymnasium.”

Many of the employees shook their heads at first, saddened by the fact that one of their colleagues had passed away.

But as they made their way over to the gym, they began to get curious as to who this employee was.

  • Was it that annoying account manager who told the stories that had no point?
  • Was it some renegade secretary that was throwing away important memos and documents?
  • Was it even some Vice President who had been embezzling funds?

The closer they got to the gym, the more curious they got.

As they entered the gym, they saw that many of their fellow employees were already there, standing in line to pay their respects.

But the eye-opening part was, as soon as each employee looked inside the coffin, the others could see that the viewer became shocked and silent, as if they had just seen a ghost.

And this just added to the intrigue of the deceased individual.

So as each employee approached the coffin, they felt an overwhelming sense of anticipation.

Can you guess who was inside the coffin?

You see, what the employees found was not actually an employee, but a mirror.

Everyone who looked inside the coffin saw themselves.

Next to the mirror was a sign that said:

“There is only one person capable of holding you back from the success you desire and deserve: that person is YOU.

Only YOU have the power to either achieve your goals or prevent yourself from achieving them.

You are responsible for your own life, and you begin your journey to success the moment you put to death the part of you that thinks you can’t.

So to that doubting, fearful, restrictive side that is holding you back from success… rest in peace.”

The only thing standing between you and your success is the belief that you can’t have it.

And that belief might not be working for you anymore.  

However, many of our beliefs are like childhood friends. They may have worked so well for us in the past. The idea of letting them die can feel like a part of us has to die.  And in a sense, that is true, because we are so identified with our beliefs that we feel they are who are are.

But our beliefs are not who we are. They are simply our beliefs. And they change: ever believe in Santa Claus?

It is possible for you to go from “I can’t” to “I can and I will!” But it takes a willingness to think differently and in a way that might be uncomfortable at first.

What beliefs are holding you back that need to be re-examined and released?

Try this: find a belief that you know is not true anymore yet seems to be still pulling your strings. Write it out on a piece of paper. 

Then create a ritual. You can make a small fire and burn the paper with the intention of releasing the belief. Say goodbye to it as the smoke rises in the air. Or, you can fold the paper up in some cloth and bury it, with a little headstone that reads: HERE LIES A BELIEF THAT I — USED TO KNOW, NOW IT’S TIME TO LET IT GO. Then, walk away as you affirm your new, more empowering belief.

I’ll let you decide how you want  to do it, but do something! If you need help, let me know.

When they finally do lay you to rest, refuse to be buried, as Les Brown says, with “hopes and dreams that were never fulfilled, books that were never written, songs that were never sung, inventions that were never shared, cures that were never discovered…”

Only you can give them life, and it starts with your belief.

Ted

Special thanks to James Lee.

Persistence, Faith and the Chinese Bamboo Tree

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Persistence

Here is a parable of  persistence and faith: the story of the Chinese Bamboo tree.

This tree is like all trees in that it requires watering and feeding to make it grow.

What is unique about the Chinese Bamboo is that for the first year after the seed is planted, there in no apparent growth. In spite of all the watering and care, it seems as if nothing is happening.

After two years, there is is still not a shoot or a sprout.

After the third year of watering and feeding the tree, there still will be nothing to reward you for your efforts.

Even after the fourth year, after all those hours of care and attention,  still there would be nothing to show for your time and trouble.

However, in the fifth year, something will happen. Not only will the tree sprout, poking its head out of the ground, but in one growing season, the Chinese Bamboo tree can grow up to 80 feet!

You might ask: “Did it take four years to grow or one season?” The answer is obvious. Four years.

What was unapparent and invisible to you, was that the tree was developing a strong and deep root system, a foundation that would enable it to support 80 feet of upward growth.

Persistence, Taking Action and Having Faith

Sometimes it seems as if all our work is for naught. It’s easy to get discouraged if we don’t see results right away.

But even though we don’t see results doesn’t mean that nothing is happening. We must continue to have persistence, take action, and have faith in our dreams.

Through thick and thin. Through good times and bad. Through ridicule and praise. Through feast and famine.

Taking action might mean starting over. Changing or tweaking your plan. It might mean regrouping after a breakdown where you are on the floor crying bitterly in frustration. It’s during these times that your foundation is being built, if you persist. Every challenging experience you overcome gives you what it takes to reach a greater height.

Persistence and faith combined with intention and action communicates our desire to the universe in the only language it understands.

Continue to nurture your dream. Cultivate it every day. Feed it with affirmations and  inspirational material that you  listen to or read.  Find supportive people (such as yours truly) that will give you motivation and encouragement when you are discouraged.

Trust that you are affecting the universe in ways that you cannot know from your limited perspective. Have faith that there are unseen forces at work even when it seems nothing is happening. Continue to build your foundation and your persistence will be rewarded.

You cannot know the future or when the universe will reward your efforts.  Trust that it conspires in your favor.

Ted

 

What’s The Deal with Affirmations?

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Affirmations

Many people think that the practice of saying affirmations is kind of a new agey, hokey thing. (Maybe they saw that affirmation guy on Saturday night live …) However, I think they can be very powerful as a technique for programming your mind for achievement of your goals.

I’m no biblical scholar or even an avid reader of the bible, but there are two passages that I think speak to the power of affirmations.

First, in the Old Testament, Moses wants to know God’s name. God says his name is “I AM”.

Second, the Gospel of John: “In the beginning was the Word, and the Word was with God, and the Word was God.”

A definition of God could be “the Creator.”  To me, the message is clear: Word is the creator. And the creator’s name is “I am.”

Even if you don’t believe anything in the Bible, I think we can agree that words, or language, are powerfully creative. We create with our language, not only by what we say, but by what we think, and we think mostly in language.

Both philosophers and shamans agree that our world is created through language. The Buddha said, 2500 years ago:

” We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.”

I use this idea of creative language to help my clients achieve their goals through the use of affirmations. I listen carefully to the language they use to describe their challenges. This gives me a clue as to their belief systems. As a hypnotherapist, my job is to help them create beliefs that help them get what they want. I do this by using the power of suggestion (language) while they are in hypnosis.

But, I also teach them how to use the power of suggestion on themselves.

Remember that language is creative. Well, it’s also hypnotizing. To put a person into hypnosis,  all I need to do is talk to them.

And that’s how beliefs are created. Someone tells you something over and over again when you are highly suggestible (such as when you are a child) and you believe.

This is how television advertising works. While you are in a highly suggestible state (watching television) you receive repetition and reinforcement of the belief that you need a particular product.

You can also talk yourself into a belief. People do it all the time. The only question is: Are those beliefs working for you? If not, you can talk yourself into a new belief.

I think one of the most powerful tools to do this is through the use of affirmations.

Using Affirmations.

Affirmations are declarations that something is true. But how does something become true? We affirm over and over again until we believe it. Whether it’s true or not doesn’t really matter except for how that belief affects us.

I help my clients develop new and empowering beliefs outside of our sessions by having them affirm the new belief over and over again. The key to learning anything is repetition and reinforcement.

What words will they use to affirm their new beliefs? Well, it’ll start with, you guessed it, “I am…”  For example, “I am confident and trust in my ability to achieve my goals.”

They might say “But that’s not true!” But it doesn’t matter, because an affirmation is not meant to be true. It’s a tool to get the subconscious mind familiar with new ways of thinking that’s empowering. If they say it enough times and with a high degree of emotion while in a suggestible state, it will become their new belief, and this will shape their actions.

Why?  Because the subconscious mind (88% percent of your mind by some estimates) will always move you towards what is known and familiar. So I use affirmations to help my clients’ subconscious minds get more comfortable with what they want and less comfortable with what they don’t want.

The technique I give my client is very simple. Come up with three affirmations, say them out loud every morning and night, (times when you are very suggestible) and hand-write them once each.

Have you ever heard someone say “Talk is cheap”? That’s simply not true. The truth is that people cheapen talk by using language that is dis-empowering.

Consider that every day you speak your world into existence and that talk is not cheap but quite valuable. So why not use this simple little technique to begin to speak into existence the world that you want to experience?

If you would like more information about how to use affirmations, just call me or email by clicking here. After all, talking the talk is good, but sooner or later, you gotta walk the walk.

To listen to a podcast of this blog, go to http:www.tedinyourhead.com

Ted

10 Simple Daily Habits That Will Make a Big Difference

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If there is one thing I’ve discovered about creating the kind of life that you want, it’s this: it happens daily. Your daily habits might be the most significant things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life.

  1. Try to make your very first thought of the day a thought of gratitude or a positive thought. You are in hypnosis for the first half hour you are awake. Be careful of what suggestions you put into your mind at that time. You are what you think. (The Strangest Secret)
  2. Drink a full glass of water right after you wake up. Your body has gone 8 hours or more without water. This simple habit can help a lot of problems, such as sluggish digestion.
  3. Create a morning ritual. It might be getting up and going to the gym. It might be meditation, prayer or reading a book. It might be yoga or a morning walk. Find something to do first thing in the morning that sets a positive and healthy tone for the day. Tony Robbins calls it your “Hour of power” or “Thirty to thrive”.
  4. Everyday, ask yourself “What if today was the last day of my life?” Now try to get upset about the drive-through window guy forgetting your packet of hot sauce. Asking this question can put your problems in perspective. Life is short. Get used to the idea that you will not live forever and that each day is precious.
  5. Walk. Especially if you sit in a chair all day. Sitting all day is one of the most unhealthy things you can do, while walking is one of the best things you can do. Get up every hour and walk around for 5 minutes.
  6. Listen to music everyday. Especially while you are driving to and from work. Listening or playing music can have profound benefits for the body and the mind. Forget or limit the news, especially talk radio that makes you angry.
  7. Find some silent time just to be. Could be just 5 minutes, could be 20. Just sit, and clear your mind. Look out a window. It will be tempting to start thinking about things, but try to let your thoughts just flow by. Just be.
  8. Try to learn something everyday. Hear a word whose meaning you don’t know? Look it up. Not clear about why Korea is split in two? Find out. If you see a quote by Bertrand Russel and say “Who’s that?”, check it out. Wikipedia is a great resource for finding stuff out.
  9. Plan the next day the night before. This can be as simple as a list of things to do or as complex as putting tasks or activities into each hourly slot. Schedule in meals, phone calls, reading, breaks, whatever you need to get done that day. Jim Rohn said “Either you run the day or the day runs you.” Create in your mind the night before how you want the next day to be.
  10. When you lay down to sleep, make a conscious decision to “complete the day”. For many, when they put their head on the pillow at night, it’s a signal to their minds to start chattering. But this is the absolute worst time to solve problems, worry or figure stuff out. Instead, say to yourself “This is my time for rest and rejuvenation. I will not let any thoughts, problems or worries interfere with my good night’s sleep.” Then, just focus on your breathing. See how much better you sleep.

To listen to a podcast of this blog, go to http://tedinyourhead.com Episode # 79

Hope you liked this post! If you did, please share it or comment using the buttons below.

Happy Day!

Ted

12 Laws of Life, Part I

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Recently I came across this article by a man named Tom Hoobyar, who was an inventor and high tech CEO.  It contains some of the wisest words I’ve ever read. Tom Hoobyar died on September 25th, 2001, but his words live on. Take some time to read one of my favorite guest posts.

12 Laws of Life by Tom Hoobyar

1. SELF-MANAGEMENT AND PEOPLE SKILLS ARE THE KEYS TO YOUR SUCCESS AND HAPPINESS. This is a MAJOR fact of life. And it took me a long time to get this. If you want to be smarter than me you’ll give this first principle serious consideration. Your skill level in these two areas will determine the quality of your whole life. Every champion and high achiever knows this. These simple skills are the clear difference between winners in life, and losers.

If you learn to manage yourself you can accomplish anything you can dream up. You can deal with negative experiences wisely and you can add skills as you need them. You can become unstoppable. Self management puts you on the launching pad to all the success you desire.

Most people limit themselves by their unwillingness to consider personal change. They won’t learn new things and they won’t change their behaviors even when they discover they’ve been wrong. The funny thing is, self-change is EASY. You are the one person that you can get to anytime you want. You don’t need permission or an appointment, and no one can stop you from learning and changing whenever you decide to. The only obstacle is you! Self-management is actually the first step to building people skills.

Once you commit to changing yourself into who you can be, you will notice the people around you in a different way. Now you see them as fellow beings with their own fears and drives. And they will see you with new respect and attractiveness.

You are surrounded by people who can help or harm you, based on how you treat them. Learning how people work is a skill, just like learning how you work. These people can multiply your efforts and supercharge your success It takes leadership and persuasion skills – people skills.

People skills are like a booster rocket propelling you to your dreams. And the process of succeeding with others can be learned just like you learn to make toast. If you follow directions and practice, you can develop the skills that will make you very happy and prosperous.

2. YOU ARE AT THE CENTER OF YOUR UNIVERSE. STAY THERE! As a young sailor I learned the hard way that Read more

Self Hypnosis and the Stars

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Celebrities have used hypnosis or self hypnosis for relaxation, career success and to quit smoking. Why not learn this valuable tool for yourself?

You can! Register for the Self Hypnosis for Success Class being offered again at Pasadena City College starting  Saturday, January 24th, and continuing for the next two Saturdays: January 31st and February 7th  from 9 am to 10:30 am. Click here to register!

You can use this valuable tool to:

  • Overcome bad habits such as procrastination
  • Gain confidence
  • Increase motivation
  • Release limiting beliefs
  • Achieve business success
  • Release fear and anxiety
  • And much more!

Reserve your spot by clicking here.

In this class, you will learn:

  • What hypnosis is and isn’t
  • How to do a hypnotic induction on yourself
  • Crafting suggestions to put into your subconscious mind
  • How to put it all together to reprogram your subconscious mind for success in just a few minutes a day
  • Little known, yet powerful tips and techniques for keeping your mind sharp, powerful and positive! (Most of this valuable information I only share with clients paying me $137 a session.)

You’ll receive my Guide to Self Hypnosis and my Self Hypnosis Conditioning CD, which also includes my studio produced “Peaceful Place” relaxation track as an added bonus. In addition, you’ll get handouts at each class containing the material presented. Click here to register.

Here are some comments from the course evaluations I’ve received from previous classes:

  • “Has really motivated me  to improve from day one. Very well organized.”
  • “The whole class was wonderful!”
  • “…so much motivational talk -that was great!“
  • “The class is perfect!”

Why do the rich and famous become rich and famous? Well, there are many reasons, but first and foremost, they knew what they wanted, they believed they could get it and they took ACTION. This is called a “success mindset” and you can have it too by using the powerful tool of self hypnosis.

A subconscious mind is a terrible thing to waste! Put it to work for you.  Click here to register for Self Hypnosis for Success.

Scatpooy Epidemic

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SCATPOOY seems to be present in quite a few people these days. Although not quite an epidemic, you want to make sure you don’t catch it.  The best thing to do is to immunize yourself now. However, if you notice any symptoms, you’ll want to deal with them immediately.

Symptoms may include paralysis, insomnia, and loose bowels, but will always include overwhelming  worry, fear and anxiety.

SCATPOOY (SCAring The Poop Out Of Yourself) won’t kill you, but if left untreated, it can cripple you by leaving you overwhelmed, fearful, and hiding out in the bathroom or stuck in bed.

I experienced this debilitating disease myself, shortly after I bought my house in the middle of the recession in 2009. My business was really slow. Like a parasite, a scary thought started to bore through my brain. It went like this: “I’m going to lose my house and I just bought it.” This thought grew in intensity and fear as I continued to feed the virus with negative scenarios, such as imagining me and my wife packing up our stuff and moving back into an apartment, feeling ashamed and embarrassed.

I found myself expecting something bad to happen. Because of the negative vibes I was sending out, my business phone stopped ringing almost completely, which made the situation worse. I was nervous as a snail crossing the highway.

One night I was lying in bed freaking out, thinking about all the past pickles I’d found myself in. It then occured to me that I had been in situations much more dire, and had managed to make it through.  I’d never been homeless, always had enough to eat, and always had people willing to help me out.  I realized that I had been creating frightening images that had not taken place. Yes, I had been infected with SCATPOOY.  I was scaring the crap out of myself.

I knew immediately where I had been infected, so I stopped watching and listening to the news about everybody losing their homes. It’s not that I didn’t care, I just didn’t need to hear all the sad stories. I needed to take action and make sure that that didn’t happen to me. That night, I swore an oath: “This is our house, and here we will stay.”

The truth was, I was not even close to losing my house. Yet, I was acting as if it was already happening. That night, I stopped focusing on what I didn’t want, and started to focus and think about what I did want.

It’s good to be concerned, and to plan for eventualities. It’s smart to see the writing on the wall and be prepared with a contingency plan. It’s another thing entirely to create fear and worry over something that doesn’t exist or that hasn’t happened yet. That’s called Scaring The Poop Out of Yourself, and it will not help you. If you feel that you have some symptoms of this malady, then you need to start now to cure yourself.

First of all, remove yourself from possible sources of infection: the negative news, negative people who get off on Scaring The Poop Out Of You, and information that only gives you the worse case scenario instead of what actions you can take.

Second, try to see reality clearly. SCATPOOY can cloud your vision. Try to see what’s happening now, instead of the disaster that you think will happen. Then deal with what is in front of you; it’s probably not as bad as the horror film in your head.

Next, change your language. In the cold fever of fear, what are you deliriously babbling about to yourself? Does it sound like “Oh my god, I just know that this is going to be terrible?” Take a chill pill, then stop and ask yourself: “How do I know that? Can I predict the future? I don’t know that it’s going to be terrible.” Even if it has been that way before, the past does not have to equal the future.

Be sure of the cure. Get clear about the outcome you want. Create it in your mind along with all the feelings that will come from having it. Start to shift your focus away from your symptoms and onto wellness. Use positive affirmations such as “I’m going to be OK.”

Write yourself a prescription. Determine what actions you can take now to prepare, remedy, or plan for the situation that’s worrying you. Realize that for every problem, there is a solution. It may not be the ideal solution, but try something. Doing nothing leaves you even more paralyzed.

Trust in your ability to overcome the infection of fear.  I can assure you of this: you have no idea how resilient you can be. Sometimes we need to be put to the test to force us to reach deep down inside for courage, resourcefullness and plain ole grit. Tell yourself, “I’m up for this challenge, it may not go my way but I won’t let it take me down.”

Lastly, immunize yourself. Vaccinate your brain with daily positive affirmations. Supplement with mind vitamins from those who have overcome major challenges and have left a record of their experiences. Have a support team of positive spin doctors give you daily doses of inspiration. Exercise your right to choose and control your thoughts and create your own reality.

SCATPOOY may be a chronic condition that you’ve been living with for some time, or it may be a new condition caused by the stress of something happening in your life that is out of your comfort zone. Which ever it is, don’t beat yourself up. Like they say, poop happens. Just come on out of the bathroom or out from under the covers and give me a call, I can help.

Next month we’ll discuss a condition many people suffer from that is the opposite of  SCATPOOY. It’s known as NCI-Burp. (Negative Crap Inside- Building Up and Ready to Pop) I hope you don’t have it…

If you liked this post, please leave a comment and/or share it with your social networks.  

Your companion on the journey to transformation,

TMan

Ted A. Moreno
Personal/Small Business Coach
Certified Hypnotherapist
www.TedMoreno.com

FEEL FREE TO — USE THIS ARTICLE IN YOUR EZINE, WEB SITE OR BLOG. Just let me know that you are, and include the following with it:

Ted A. Moreno is a Certified Hypnotherapist and Success Performance Coach. Ted empowers his clients to transform their lives by helping them reach their goals of success, abundance, personal development, health and happiness. To learn more, visit www.TedMoreno.com/blog

 

25 Wonderful Things To Do First Thing in the Morning

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First thing in the morning

I believe that what you do first thing in the morning will determine how the rest of the day goes.  For the first half hour after you wake up, you’re are in a state of hypnosis, so what you do gets impressed upon your mind and has an effect on your day.

Here’s some ideas for starting your day in a powerful way. Pick one or two that you think will work for you and try them out. You won’t believe the difference it makes when you choose what you’re going to do first thing in the morning.

  1. Get up earlier. Getting up earlier gives you more day and  more peace and quiet. You also give yourself  more time to do some of the things you want to do. Start by setting your alarm 15 minutes earlier. Then, drink a big glass of water.
  2. Have a daily ritual that creates awareness, peace and serenity. NOT watching/ listening to the news, reading the paper or Facebook. Pick a few things from this list and put them together to create your own ritual that you do first thing in the morning.
  3. Make your first thought of the day a positive thought. The night before, write down the positive thought that you want to have as the first thought of the day. “It’s going to be a good day!” or “Glad I’m alive!” or maybe a gratitude list. I have a list of affirmations that I read to focus my mind on what I want to create.
  4. Create your day. I got this from Dr. Joe Dispenza who was in the film “What The Bleep Do We Know!? Create your day first thing in the morning or the night before by imagining how you want your day to be. Say to yourself: “Today I will experience inspiration (or relaxation fun, etc.).  Today I will attract things that  inspire me. When they happen I will know that I created it.”  Believe you can affect the universe.
  5. Read and visualize your goals. Your mind cannot distinguish between what is real and what is vividly imagined. The mind likes and moves toward what is known. Get your mind comfortable with your goals first thing in the morning by closing your eyes and seeing yourself doing what you want to do, having what you want to have and being who you want to be.
  6. Pray or meditate. Get in touch with the Infinite, whatever you consider that to be. It could be as simple as sitting in a chair and breathing, or in a lotus position or on your knees. Use a candle, beads, rosary,  incense or chanting. Take time to inquire within.
  7. Go outside. Let the sun shine it’s rays upon you. Breathe in the fresh morning air. Walk barefoot through the grass. Drink your coffee,  and eat your breakfast outside. If you do yoga in the living room floor, do it outside.
  8. Do something in the garden. Water, weed, plant or harvest. Pick a tomato or a bunch of flowers for a vase. Or just sit there in amazement and wonder.
  9. Do yoga or stretch. A flexible body means a flexible mind. You don’t want hardening of the attitudes. Stretching releases tension and toxins, and gets you in touch with your body.
  10. Read something inspiring. Religious books, your favorite inspirational authors, self help books, or a short quote to ponder for the day.
  11. Listen to music. Music stimulates the brain and awakens the emotions. Whatever makes you feel good, listen to it first thing in the morning.
  12. Write in your journal. Keep it positive. What have you learned recently? What is good in your life? Write a Gratitude list. Or, just quiet your mind and let it tell you what to write.
  13. Take a walk. Greet the world as it awakes while moving your body. Breathe deeply. Walk to Starbucks to get you out the door. Walk to someplace beautiful if possible. Walk the dog.
  14. Ride a bike. There’s something about riding a bike that is freeing and joyful. Maybe ’cause you did it as a kid.
  15. Get some exercise. Exercising first thing in the morning jump starts your metabolism, giving you a sense of relaxed energy. It could be walking, lifting weights, Pilates, going to the gym, push ups and/or pull ups. Make it work for you. I’ll repeat that: Make it work for you.
  16. Look at beautiful images. Fill your mind with beauty. Perhaps you have photos, or a great garden, or a picture book with incredible images. Give yourself a few minutes to take in the good stuff.
  17. Do the magic that you do. If you are a writer, write. If you are a painter, paint. If you are a musician, make music. If you’re a singer, sing. If you are a dancer, dance. If you are a photographer…
  18. Write a letter to someone you haven’t contacted for a while. Just say hi.
  19. Call someone you’ve been meaning to call or haven’t talked to in a while. “Hi, I know it’s first thing in the morning, and you’re probably getting ready for (work, school) but I just wanted to say that I really (miss you, love you, am thinking about you, remembering the good times, want to apologize, etc.) That’s all! Bye!”
  20. Treat yourself to breakfast. If you usually fix your own stuff, go out and eat, connect with the world.
  21. Fix your own breakfast. If you usually go out, then nurture yourself by feeding your own sweet self.
  22. Make a donation.Write a check or go online. Make your first act of the day one of generosity.
  23. Get in bed with your kids and smooch on them. I do this every morning.
  24. Wear something that’s comfortable that makes you feel good. Get it ready the night before ( ironing it or washing it).
  25. Call in well. Instead of calling in sick, call in well. Say  “Hi, I’m feeling too good to go to work today. Think I”ll hang out in the Rose Garden at the Huntington instead. See you tomorrow.” Or call in sick for a mental health day. Take the day off, you deserve it!

Step out of the insanity of the daily grind by getting in touch with what is true and meaningful on a daily basis. Making a “first thing in the morning habit” out of just of few of these things can change your life.

If you need help getting up earlier, or with a better attitude,  contact me and let’s talk about what we can do to help you start your day in a better way.  

Ted A. Moreno

FEEL FREE TO — USE THIS ARTICLE IN YOUR EZINE, WEB SITE OR BLOG. Just let me know, and include the following:
Ted A. Moreno is a Certified Hypnotherapist and Success Performance Coach. Ted helps his clients transform their lives by and reach their goals of success, abundance, personal development, health and happiness. To learn more, visit www.TedMoreno.com/blog

The Ultimate Freedom: Choosing Your Thoughts

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When I was 11 years old I watched a TV movie that made a profound impression on me. I’ll never forget sitting down with my family in 1971 to watch the ABC Movie of the Week,  The Birdmen.

The Birdmen is based on the true story of British officers captured by Germany during World War II and imprisoned in the infamous Read more

Learn How to Control Your Thoughts with My Self Hypnosis for Success Class.

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The most powerful skill you will ever learn is the ability to control your thoughts.

What you think becomes your life. If you think worrisome, fearful thoughts, you will be worried and fearful. Think thoughts of gratitude and success, and you’ll feel grateful and successful.

Do you feel like you are controlled by negative thinking? It’s possible that you learned to think that way, from your parents, early environment, or you could have learned it as a way to cope with failure and disappointment. The good news is, Read more