If there is one thing I’ve discovered about creating the kind of life that you want, it’s this: it happens daily. Your daily habits might be the most significant things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life.
- Try to make your very first thought of the day a thought of gratitude or a positive thought. You are in hypnosis for the first half hour you are awake. Be careful of what suggestions you put into your mind at that time. You are what you think. (The Strangest Secret)
- Drink a full glass of water right after you wake up. Your body has gone 8 hours or more without water. This simple habit can help a lot of problems, such as sluggish digestion.
- Create a morning ritual. It might be getting up and going to the gym. It might be meditation, prayer or reading a book. It might be yoga or a morning walk. Find something to do first thing in the morning that sets a positive and healthy tone for the day. Tony Robbins calls it your “Hour of power” or “Thirty to thrive”.
- Everyday, ask yourself “What if today was the last day of my life?” Now try to get upset about the drive-through window guy forgetting your packet of hot sauce. Asking this question can put your problems in perspective. Life is short. Get used to the idea that you will not live forever and that each day is precious.
- Walk. Especially if you sit in a chair all day. Sitting all day is one of the most unhealthy things you can do, while walking is one of the best things you can do. Get up every hour and walk around for 5 minutes.
- Listen to music everyday. Especially while you are driving to and from work. Listening or playing music can have profound benefits for the body and the mind. Forget or limit the news, especially talk radio that makes you angry.
- Find some silent time just to be. Could be just 5 minutes, could be 20. Just sit, and clear your mind. Look out a window. It will be tempting to start thinking about things, but try to let your thoughts just flow by. Just be.
- Try to learn something everyday. Hear a word whose meaning you don’t know? Look it up. Not clear about why Korea is split in two? Find out. If you see a quote by Bertrand Russel and say “Who’s that?”, check it out. Wikipedia is a great resource for finding stuff out.
- Plan the next day the night before. This can be as simple as a list of things to do or as complex as putting tasks or activities into each hourly slot. Schedule in meals, phone calls, reading, breaks, whatever you need to get done that day. Jim Rohn said “Either you run the day or the day runs you.” Create in your mind the night before how you want the next day to be.
- When you lay down to sleep, make a conscious decision to “complete the day”. For many, when they put their head on the pillow at night, it’s a signal to their minds to start chattering. But this is the absolute worst time to solve problems, worry or figure stuff out. Instead, say to yourself “This is my time for rest and rejuvenation. I will not let any thoughts, problems or worries interfere with my good night’s sleep.” Then, just focus on your breathing. See how much better you sleep.
To listen to a podcast of this blog, go to http://tedinyourhead.com Episode # 79
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