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Ted’s Blog

Self Care During the Holidays: 10 Tips

Self care during the holidays is essential if you want to stay sane. Getting seriously stressed out, experiencing emotional breakdowns, having conflicts with family members and getting sick may not be the technical definition of insanity, but if these things happen due to lack of self care during the holidays, then you might FEEL as if you were … [Read more...]

How to Ease Anxiety About Dental or Doctor Visits

  Want to learn how to ease anxiety about dental and doctor visits? Watch this video. I was recently asked by Dr. Jack Von Bulow of Temple City Dental Care to give a presentation on how to ease anxiety about dental and doctor visits. We all know that to maintain our dental and physical health, we need to pay regular visits to the … [Read more...]

Hypnosis and Fitness

http://www.youtube.com/watch?feature=player_embedded&v=J_PJQ1zsxKU Today's post features a video, "Hypnosis 101" with me and Lauren Herrera, owner and head trainer of  Pilates Barbell Club in Pasadena. Lauren and I have teamed up and made a series of videos about the mental aspect of physical fitness and training. Each video is based on a … [Read more...]

Man Has Two Rotten Teeth Removed Using only Hypnosis as a Painkiller

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Seems like hypnosis is much more widely used and accepted in the UK than it is here in the States. A dental patient there underwent hypnosis to have two rotten teeth removed because he could not afford private treatment. The dentist said that the hypnosis was "100% effective." … [Read more...]

Actress Jessica Alba Recommends Hypnobirthing Classes

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Jessica Alba has been voted  number one on AskMen.com's list of "99 Most Desirable Women" in 2006, as well as "Sexiest Woman in the World" by FHM in 2007. However, the 30 year old actress who hails from Pomona California is like most women: she'd like to have the upcoming birth of her baby be as relaxed as possible, so she recommends … [Read more...]

25 Wonderful Things To Do First Thing in the Morning

I believe that what you do first thing in the morning will determine how the rest of the day goes.  For the first half hour after you wake up, you're are in a state of hypnosis, so what you do gets impressed upon your mind and has an effect on your day. Here's some ideas for starting your day in a powerful way. Pick one or two that you think … [Read more...]

Giving Yourself Permission to Just Hang Out and Relax.

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  Friday I stayed home with a bad cold.  Cancelling the two appointments I had on Saturday was not an option.  I got through Saturday without sneezing on my cleints, and spent the rest of the day on the couch with a box of Kleenex. Sunday I woke up at 6 am still feeling pretty lousy. Saturdays and Sundays I usually get up at 6, and write this … [Read more...]

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