Tag Archive for: Goals

7 Steps to Fulfill Your Desires in 2018

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fulfill your desires

Here we are finishing the first month of the New Year. How’s it going for you? Are you on track to fulfill your desires?

If you are like most people, things are the same as the were this time last year, in other words, “same stuff, different day.” You probably realize that making resolutions isn’t a good way to fulfill your desires. I read somewhere that only 8% of those that make resolutions actually keep them.

To fulfill your desires, there are definite steps you need to take to manifest what you want in your life.

Setting Goals and Intentions: The Key to Fulfill Your Desires

  1. First of all, you need to subscribe to the belief that you CAN get what you want, that you are deserving, worthy, and able to fufill your desires and dreams. You must believe that the Universe, or God, or Infinite Intelligence  has your back. Nothing will happen if you believe that you can’t do it, or that you should be punished, or that it’s not worth the hassle, or that God doesn’t want you to fulfill your desires and dreams. If you need help with this part, you should click here.
  2. Next, to fulfill your desires, you must KNOW what you desire. You need clarity about what you are serious about manifesting.  This takes time and reflection. Do you want to lose weight? Buy a house? A new car? Get a new job? Take a yoga class? Create a new website for your business? Have a better relationship? Take some time to journal/write or having a discussion with someone you trust.
  3. To fulfill your desires, you must write down your goals and desires. This step is where most people get stopped. Every accomplishment, great or small, started off as an idea in someone’s mind. The trick is to turn that intangible idea into something that happens in physical reality, something you can feel, hear, touch and share with others. Writing your goals and dreams down is an essential step to fulfill your desires because it starts the process of bringing your desires into the physical realm. If you do it on a computer, print it out. You can have goals for business, family, household, health or spirituality. Have a number of different goal sheets for different areas of life. Keep them in a notebook or folder where you can easily find/review them.
  4. Next, set target dates or timelines that indicate when you plan to have your goals and desires accomplished. As opposed to “someday I’ll have this/do this…”, instead, write down exactly when you plan to achieve the goal or fulfill your desires. If it is ongoing, then create a timeline or series of benchmarks. What needs to get done and by when? Put pressure on yourself with deadlines and target dates.
  5. Create action steps. Break down your desires/goals into specific things that you will do to achieve them. For instance, “Call John to discuss proposal” or “Research yoga classes in my area” or “Purchase materials needed.” Nothing will happen without taking action!
  6. Reinforce the goal/desire on a consistent basis. There are a many ways to do this. Review goals weekly or monthly. It’s easy to set a goal and then forget about it, easy for our dreams and desires to get covered up by the busyness of life. Life is a moving parade, so to fulfill your desires, you must stay focused on what you want. it’s  Set a time and a day every week or every month when you will do this and review your progress, keeping your desires top of mind. In addition, use positive statements about your ability to fulfill your desires, goals and dreams. These are called affirmations. Say them/read them right before bed with your mind is very suggestible.
  7. Finally, celebrate when you accomplish something! Set rewards for achieving your desires, such as a trip or vacation, or buying something you want, or just a day off. Reinforce the good feeling of accomplishment that comes when you fulfill your desires.

Get Your Subconscious Mind On Board

Remember, your subconscious mind, (88% of your total mind, according to one theory)  wants everything to stay the same. To the subconscious, the unknown represents pain. If you don’t have it yet, then what you desire is an unknown to your subconscious mind. Since the subconscious avoids unknowns, your subconscious mind will often sabotage your efforts and try to keep you where you are now, because that is what is known, and the subconscious like what is know and familiar, even if you conscious mind wants something different.

The key is to use the steps above to get your subconscious mind familiar and comfortable with what you want: the desired result, the fulfillment of your desire, the compelling outcome. This will take organization, planning and time investment. If you are not used to doing this, then start small with an easily achieved goal. It’s worth it! You can do it! If you need help, contact me by clicking here.

The only language the Universe understands is Faith + Intention + Action. It’s said that God helps those that help themselves. Claim your desire, declare it to to world, then start putting one foot in front of the other to fulfill your desires in 2018.

Have a great year!

Ted

The Mental Bank Program: Rewrite Your Mental Script

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mindcogs

 

So, has much changed since the New Year has started? If not, don’t be too bummed out. If you’ve been reading my blogs for any period of time, you know it’s all about your programming. If you want things to change, you need to change the programming.

So what if I told you that there is a system that takes five minutes a night that would program your mind for more money, more success and more happiness? Would you take five minutes a night and do it?

You might be saying “Sure, I’ll take five minutes a night to make more money, have more success and happiness!”

Well, the reality is, you’re wrong,  you won’t.  And even though you say you want to be more successful, prosperous, happy, that fact is… you don’t. Change can be the hardest thing in the world. Why?

Because of the most  powerful force in human behavior which is….. homeostasis. The innate drive to stay the same.

We see homeostasis in our physical body; if we get to hot, we sweat to cool down. If we get too cold, we shiver to bring our temperature back to where we are comfortable.

Same thing happens in our mind. For most of us, if we are short of money, out of a job, car soon to be repossessed, we become very motivated. However, when things are going well, we have a tendency to relax. Now, consider this: if things are going too well, we may even sabotage our success. Why would  we do such a thing?

Because our subconscious mind knows only two things: knowns and unknowns. What is known is familiar and comfortable, for example, the amount you have in your bank account. What is unknown is fearful to the subconscious, for example, a lottery winner of mega millions who very quickly finds himself back to where he started, wondering “Where did it all go?”

The subconscious mind makes up 88% of your mind. This is automatic behavior. This is your so called “life script.” And every day you wake up you see it: the car you drive, the house you live in, your bank account etc. This is the information that you receive every day that reinforces your comfort level, that is, your “knowns.”

What do we do about our innate drive to stay the same?

The Mental Bank Program

We must work to change incrementally a little every day by sending the subconscious mind different information to get a different result. Putting new information into our subconscious mind can create new “knowns” that are in line with our goals. However, we must introduce this new information in a way that the subconscious mind can understand and take in deeply so that your “ceiling” of success begins to change. The most powerful and simplest way to do this that I have found is through the Mental Bank Program.

The Mental Bank program was invented by Dr. John Kappas, the founder of the Hypnosis Motivation Institute (HMI), the nations first accredited college of hypnotherapy and where I received my training as a hypnotherapist.

You can go to www.MyMentalBank.com and watch George Kappas, director of HMI and son of Dr. John Kappas, present the Mental Bank Program via streaming video. If you are interested in moving yourself forward and beyond your current level of success, performance, wealth or happiness, then I highly recommend this two hour video.

Only a small percentage of people reading this will bother checking out the Mental Bank video, which is why there are so few that are really enjoying the level of success that they would like. I challenge you to take the time to check it out. It’s interesting and informative and George Kappas does a great job making it fun to watch. Let me know what you think about the Mental Bank, OK?

Have a great week,

Ted

Under Pressure: Why You Need It

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under pressure

 

I once had a job once working for tech support for a software company. This software needed lots of support, which the company charged for. My job was to collect credit card info from people needing tech support, then pass them along to the tech support person that would help them.

What they really wanted me to do was to sell plans that allowed people to call in for a certain number of times. All new hires were hired on probation, meaning they could let you go during the probation period. I was told my job security depended on selling a lot of these tech support plans.

So I sold like a fiend. I sold a lot of plans and felt like I was super cool.

On my first review, the boss said I was doing ok, but if I wanted to keep my job, I would have to do better.

I became indignant because I don’t like being under pressure. I felt I was doing great and they didn’t appreciate all the money I was making for them. I decided that if I was going to leave the company, it was going to be on my terms, not on theirs.

Even though being under pressure to perform made me grouchy, I sold even more. I made a bunch of money and when the next review came, they hired me on permanently.

“Wow” I said, “I was afraid I was going to lose my job.”

The boss (who I thought was kind of a doofus)  said “I knew you  were a keeper when we brought you on.”

“Why didn’t you tell me that at my first review?” I asked.

“Well,” he said, “You seem like the kind of guy who is motivated by being under pressure, and I knew I could get more out of you.” Turns out he wasn’t such a doofus after all.

Why Be Under Pressure?

“The only reason gasoline is useful is because of the controlled pressure it exerts within an engine. Likewise the value of water is when it is steam and under pressure in a steam engine. Even electricity is useless unless there is pressure measured in volts. One could come up with numerous examples but the point is that focused pressure is required for successful work… the right kind of pressure at the right time and place and the job gets done.”

~Jed McKenna

They train Army pilots by strapping them into a simulator that resembles the cockpit of an airplane.They are strapped in like they would be in a crash. They have to find their breathing device (a small bottle of air) clear the mouthpiece, breath normally, figure which way is out, release their seat belts, move to and open the door or window, and exit. Talk about being under pressure. Panic and you’re dead.

Don’t be afraid to put yourself under pressure. That is the value of deadlines, target dates and benchmarks. Get comfortable with being under pressure. Apply it at the right time in the right way.

Rock is transformed into diamonds  under extreme heat and pressure. Trees grow strongest under  pressure of weather and wind. The sharpest blade is crafted under pressure of hammer and fire.

How mentally tough can you become under pressure? You probably don’t know. The question is, are you willing to find out?

Ted

 

 

Hypnosis 101: How Does It Work?

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TheoryoftheMindIn last week’s post I talked about how hypnosis is a natural state we all go into; while watching TV, while driving, while exercising, before we go to bed and right after we wake up.

That attached diagram, (courtesy of the Hypnosis Motivation Institute) is what I use with every new client to explain how hypnosis and hypnotherapy works.

From the time we are born until about 8 years old, we are very suggestible. That just means that we take in everything as absolute truth. As children, we do not have the ability to analyze incoming information; we believe everything we are told. Most kids are walking around in hypnosis.

We learn likes and dislikes, what we are capable of, what we are not capable of, what is fearful, desirable, etc. This is the creation of our so called Life Script: a collection of beliefs and “knowns” that shape our behavior and thinking.  This happens at the level of our subconscious mind, so we are not aware that it is occurring. We all fall under the hypnosis of our culture, and adopt the beliefs of our parents, religion and society.

Between 7 and 9 years old, we begin to develop the “critical mind” which blocks suggestions into our subconscious minds. We began to question incoming information, we began to ask why, and to seek to understand the information presented to us. At this point we begin to develop our conscious minds, which we use for decision making, reasoning, analyzing, and logic. We start to think for ourselves.

As you can see from the diagram, the subconscious mind makes up 88% of our total “mind power” according to some estimates. The conscious mind, only about 12%. The subconscious mind has a much greater influence on our behavior.

What brings people into my office is the realization that they have a problem that they cannot seem to solve on their own. For instance, they can’t quit smoking, or get rid of anxiety or get motivated.

The reason for this is that that their subconscious minds contain the programming that keeps them anxious, or procrastinating, or smoking, or overeating. This programming comes from childhood. For instance, in the case of smoking,  someone may have seen their parents smoking, saw that they look relaxed when they were smoking, and maybe even saw commercials for smoking. (“Winston tastes good like a cigarette should”)

Their subconscious mind is familiar and comfortable with smoking, to the subconscious, it’s a “known”.

So even though they may want to quit smoking, the part that wants to quit is only 12 %: the conscious mind. But 88% wants to keep smoking. Which do you think will win out? Of course, the 88%.

Hypnosis as a tool for change.

This is where hypnosis comes in. When a person is in hypnosis, their critical mind, whose job is to be the gatekeeper to the subconscious mind, takes a break. They become very suggestible, or, open to suggestion.

So in a hypnotherapy session,  I can use the power of suggestion to get the subconscious mind familiar with what the goal is, so that the goal now becomes a “known” to the subconscious mind. With enough repetition and reinforcement, by coming to a few sessions or listening to recordings that I make for my clients, they can begin to reprogram their minds to stop smoking, be more calm and relaxed, or be more motivated. See how that works?

I specialize in helping people quit smoking, release anxiety, and get motivated! If you want to know more about how I can help you, click here to contact me. I can help you change your mind one thought at a time!

Ted

How To Put Yourself Into A Hypnotic Trance

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hypnotic-spiral-picture

 

Well for starters, you can register for Self Hypnosis for Success and take control of what goes into your mind!  The class begins January 24th from 9 am to 10:30 am at Pasadena City College in Pasadena, CA.  Click here to register.

Or, you can go into hypnotic trance by being overwhelmed. Too much noise, too much activity,  too much to do, too much going on. If it becomes to much to deal with, your mind will seek to escape by going into what we call a hyper-suggestible or trance state, aka hypnotic trance. Think “running around like a chicken without a head.”

Hypnosis is a natural state we all experience. We’re in hypnosis half an hour before we go to bed and half an hour before we wake up. Perhaps you know people that walk around all day in a hypnotic trance? Perhaps you?

Watching the news on television can put you into a  hypnotic trance under uncontrolled conditions. You go into a hypnotic trance by sitting still, fixing your gaze on the talking heads, and having a passive mental attitude. Television news is designed to provoke emotions. Most of the time these emotions are  fear, sadness or anger. You may have an inner commentary about these emotions such as “That’s terrible!” “Oh my God, how sad.” “I hate those (liberals, conservatives, politicians, etc)!” Think about how this affects your mental state and how you view the world.

Learn to Put Yourself into a Hypnotic Trance

Do you really want to learn how to put yourself into a hypnotic trance? Register for my Self Hypnosis for Success class starting on September 20 at 9 am at Pasadena City College. The class continues on the 27th and October 4th from 9 to 10:30.  To register, click here.

Use the power of self hypnosis to:

  • Have the mindset and attitude for success in business and personal life.
  • Get rid of procrastination that keeps you stuck and in a rut.
  • Feel less self-conscious and more relaxed and confident in social and professional situations.
  • Increase sales through higher confidence and less call resistance.
  • Get relief from stress, anxiety and fear.

Learning self hypnosis is the most powerful way of using the hypnotic trance for your benefit. Register for Self Hypnosis for Success and take control of what goes into your mind!  The class begins January 24th from 9 am to 10:30 am at Pasadena City College in Pasadena, CA.  Click here to register.

Hope to see you there,

Ted

 

10 Strategies to Avoid Failure

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How to Avoid Failure:

 

  1. Never try. If there is even a chance of failure, don’t even attempt it. Play it safe to avoid failure. If you can’t win them all why win any?
  2. Play small. To avoid failure, don’t go for anything audacious or exceptional. Stay average. Don’t stand out. Don’t call attention to yourself.
  3. Stay in your comfort zone. It if involves discomfort or the unknown, avoid failure by staying the hell away. Stick with what is known and familiar.
  4. Always let fear dictate your actions. If fear of failure shows up, there’s a good chance failure might happen. To avoid failure, let your fear stop you. Stay home and hide out.
  5. Put “always looking  good” at the top of your standards. Failure doesn’t make you look good, so if you are always focused on looking good, you can avoid failure. After all, looking good is very important to many people, isn’t it?
  6. Never be willing to grow or learn. This almost always involves failure, which almost always involves growing and learning, so stay stunted.
  7. Never set goals. Only 3 percent of people set goals by writing them down. Those 3 percent will experience failure, you can bet.
  8. Never dream. Be practical. Avoid failure by never getting  in over your head or biting off more than you can chew.
  9. Don’t put anything at stake. You can avoid failure by never losing anything.
  10. Totally hate on stuff that goes wrong.  To avoid failure, you don’t want anything to go wrong. You want to be in control of everything at all times.

ps. Interestingly, these are the same strategies to avoid success.

pss. If you are interested in being  successful in any way, you can probably do that by doing exactly the opposite of the above. If you need help, click here. 

To hear my podcast of this blog, go to TedinYourHead.com Epidode 64.

Ted

 

Self Hypnosis Class Starting June 14: Master Your Mind

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Self hypnosis

Why is permanent change so hard?

The answer is because only 12% of your mind (conscious) wants to change.  Your subconscious mind, which is 88% of your mind, wants to stay the same. What your subconscious mind wants is based on your childhood conditioning, past experiences and beliefs.

You have the ability to change your subconscious programming using self hypnosis.  You’ll have an opportunity to learn self hypnosis at my upcoming Self Hypnosis for Success Class at Pasadena City College starting June 14th. Click here to register.

Self hypnosis is  used by celebrities, athletes, performers, business people, salespeople, and entrepreneurs. Why? Because they know that to achieve high level success in any endeavor, you must master your mind. You must take control of what you think, because you become what you think about.

 Learn Self Hypnosis for Success!

  Self Hypnosis for Success begins Saturday, June 14th from 9 am to 10:30 am at Pasadena City College and continues for the next two Saturdays (6/21 and 6/28). To register, click here.

Master your mind using self hypnosis to:

  • Have the correct mindset and attitude for success in business and personal life.
  • Get rid of procrastination that keeps you stuck and in a rut.
  • Feel less self-conscious and more relaxed and confident in social and professional situations.
  • Increase sales through higher confidence and less call resistance.
  • Get relief from stress, anxiety and fear.

Master your mind and put it to work for you! Click to register 

In Self Hypnosis for Success, you will learn:

  • How to put yourself into hypnosis.
  • How to use the power of  suggestion to re-program your subconscious mind.
  • How to put it all together to create a mind conditioned for success in just a few minutes a day.

If you are one of those people who know that the quest for self improvement is never ending, you’ll want to register for Self Hypnosis for Success by clicking here.

Hope to see you on June 14th,

Ted

Image by Skye Moorhead

The #1 Thing Holding You Back from Success

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Beliefs keeping you from successBeliefs keeping you from successBeliefs keeping you from success

One day, employees at a company got to the office and saw a big sign on the door that read:

“Yesterday, the person who has been holding you back from success at this company passed away. We invite you to join the funeral currently in progress at the gymnasium.”

Many of the employees shook their heads at first, saddened by the fact that one of their colleagues had passed away.

But as they made their way over to the gym, they began to get curious as to who this employee was.

  • Was it that annoying account manager who told the stories that had no point?
  • Was it some renegade secretary that was throwing away important memos and documents?
  • Was it even some Vice President who had been embezzling funds?

The closer they got to the gym, the more curious they got.

As they entered the gym, they saw that many of their fellow employees were already there, standing in line to pay their respects.

But the eye-opening part was, as soon as each employee looked inside the coffin, the others could see that the viewer became shocked and silent, as if they had just seen a ghost.

And this just added to the intrigue of the deceased individual.

So as each employee approached the coffin, they felt an overwhelming sense of anticipation.

Can you guess who was inside the coffin?

You see, what the employees found was not actually an employee, but a mirror.

Everyone who looked inside the coffin saw themselves.

Next to the mirror was a sign that said:

“There is only one person capable of holding you back from the success you desire and deserve: that person is YOU.

Only YOU have the power to either achieve your goals or prevent yourself from achieving them.

You are responsible for your own life, and you begin your journey to success the moment you put to death the part of you that thinks you can’t.

So to that doubting, fearful, restrictive side that is holding you back from success… rest in peace.”

The only thing standing between you and your success is the belief that you can’t have it.

And that belief might not be working for you anymore.  

However, many of our beliefs are like childhood friends. They may have worked so well for us in the past. The idea of letting them die can feel like a part of us has to die.  And in a sense, that is true, because we are so identified with our beliefs that we feel they are who are are.

But our beliefs are not who we are. They are simply our beliefs. And they change: ever believe in Santa Claus?

It is possible for you to go from “I can’t” to “I can and I will!” But it takes a willingness to think differently and in a way that might be uncomfortable at first.

What beliefs are holding you back that need to be re-examined and released?

Try this: find a belief that you know is not true anymore yet seems to be still pulling your strings. Write it out on a piece of paper. 

Then create a ritual. You can make a small fire and burn the paper with the intention of releasing the belief. Say goodbye to it as the smoke rises in the air. Or, you can fold the paper up in some cloth and bury it, with a little headstone that reads: HERE LIES A BELIEF THAT I — USED TO KNOW, NOW IT’S TIME TO LET IT GO. Then, walk away as you affirm your new, more empowering belief.

I’ll let you decide how you want  to do it, but do something! If you need help, let me know.

When they finally do lay you to rest, refuse to be buried, as Les Brown says, with “hopes and dreams that were never fulfilled, books that were never written, songs that were never sung, inventions that were never shared, cures that were never discovered…”

Only you can give them life, and it starts with your belief.

Ted

Special thanks to James Lee.

Persistence, Faith and the Chinese Bamboo Tree

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Persistence

Here is a parable of  persistence and faith: the story of the Chinese Bamboo tree.

This tree is like all trees in that it requires watering and feeding to make it grow.

What is unique about the Chinese Bamboo is that for the first year after the seed is planted, there in no apparent growth. In spite of all the watering and care, it seems as if nothing is happening.

After two years, there is is still not a shoot or a sprout.

After the third year of watering and feeding the tree, there still will be nothing to reward you for your efforts.

Even after the fourth year, after all those hours of care and attention,  still there would be nothing to show for your time and trouble.

However, in the fifth year, something will happen. Not only will the tree sprout, poking its head out of the ground, but in one growing season, the Chinese Bamboo tree can grow up to 80 feet!

You might ask: “Did it take four years to grow or one season?” The answer is obvious. Four years.

What was unapparent and invisible to you, was that the tree was developing a strong and deep root system, a foundation that would enable it to support 80 feet of upward growth.

Persistence, Taking Action and Having Faith

Sometimes it seems as if all our work is for naught. It’s easy to get discouraged if we don’t see results right away.

But even though we don’t see results doesn’t mean that nothing is happening. We must continue to have persistence, take action, and have faith in our dreams.

Through thick and thin. Through good times and bad. Through ridicule and praise. Through feast and famine.

Taking action might mean starting over. Changing or tweaking your plan. It might mean regrouping after a breakdown where you are on the floor crying bitterly in frustration. It’s during these times that your foundation is being built, if you persist. Every challenging experience you overcome gives you what it takes to reach a greater height.

Persistence and faith combined with intention and action communicates our desire to the universe in the only language it understands.

Continue to nurture your dream. Cultivate it every day. Feed it with affirmations and  inspirational material that you  listen to or read.  Find supportive people (such as yours truly) that will give you motivation and encouragement when you are discouraged.

Trust that you are affecting the universe in ways that you cannot know from your limited perspective. Have faith that there are unseen forces at work even when it seems nothing is happening. Continue to build your foundation and your persistence will be rewarded.

You cannot know the future or when the universe will reward your efforts.  Trust that it conspires in your favor.

Ted

 

What’s The Deal with Affirmations?

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Affirmations

Many people think that the practice of saying affirmations is kind of a new agey, hokey thing. (Maybe they saw that affirmation guy on Saturday night live …) However, I think they can be very powerful as a technique for programming your mind for achievement of your goals.

I’m no biblical scholar or even an avid reader of the bible, but there are two passages that I think speak to the power of affirmations.

First, in the Old Testament, Moses wants to know God’s name. God says his name is “I AM”.

Second, the Gospel of John: “In the beginning was the Word, and the Word was with God, and the Word was God.”

A definition of God could be “the Creator.”  To me, the message is clear: Word is the creator. And the creator’s name is “I am.”

Even if you don’t believe anything in the Bible, I think we can agree that words, or language, are powerfully creative. We create with our language, not only by what we say, but by what we think, and we think mostly in language.

Both philosophers and shamans agree that our world is created through language. The Buddha said, 2500 years ago:

” We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.”

I use this idea of creative language to help my clients achieve their goals through the use of affirmations. I listen carefully to the language they use to describe their challenges. This gives me a clue as to their belief systems. As a hypnotherapist, my job is to help them create beliefs that help them get what they want. I do this by using the power of suggestion (language) while they are in hypnosis.

But, I also teach them how to use the power of suggestion on themselves.

Remember that language is creative. Well, it’s also hypnotizing. To put a person into hypnosis,  all I need to do is talk to them.

And that’s how beliefs are created. Someone tells you something over and over again when you are highly suggestible (such as when you are a child) and you believe.

This is how television advertising works. While you are in a highly suggestible state (watching television) you receive repetition and reinforcement of the belief that you need a particular product.

You can also talk yourself into a belief. People do it all the time. The only question is: Are those beliefs working for you? If not, you can talk yourself into a new belief.

I think one of the most powerful tools to do this is through the use of affirmations.

Using Affirmations.

Affirmations are declarations that something is true. But how does something become true? We affirm over and over again until we believe it. Whether it’s true or not doesn’t really matter except for how that belief affects us.

I help my clients develop new and empowering beliefs outside of our sessions by having them affirm the new belief over and over again. The key to learning anything is repetition and reinforcement.

What words will they use to affirm their new beliefs? Well, it’ll start with, you guessed it, “I am…”  For example, “I am confident and trust in my ability to achieve my goals.”

They might say “But that’s not true!” But it doesn’t matter, because an affirmation is not meant to be true. It’s a tool to get the subconscious mind familiar with new ways of thinking that’s empowering. If they say it enough times and with a high degree of emotion while in a suggestible state, it will become their new belief, and this will shape their actions.

Why?  Because the subconscious mind (88% percent of your mind by some estimates) will always move you towards what is known and familiar. So I use affirmations to help my clients’ subconscious minds get more comfortable with what they want and less comfortable with what they don’t want.

The technique I give my client is very simple. Come up with three affirmations, say them out loud every morning and night, (times when you are very suggestible) and hand-write them once each.

Have you ever heard someone say “Talk is cheap”? That’s simply not true. The truth is that people cheapen talk by using language that is dis-empowering.

Consider that every day you speak your world into existence and that talk is not cheap but quite valuable. So why not use this simple little technique to begin to speak into existence the world that you want to experience?

If you would like more information about how to use affirmations, just call me or email by clicking here. After all, talking the talk is good, but sooner or later, you gotta walk the walk.

To listen to a podcast of this blog, go to http:www.tedinyourhead.com

Ted