Entries by Ted Moreno

Top 10 Reasons Why Walking Can Change Your Life – Episode 445

Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems […]

7 Steps to Change Scarcity Consciousness to an Abundance Mindset – Episode 443

Scarcity consciousness or a “lack” mentality is often the result of childhood programming and decisions that we make subconsciously. To shift into an abundance mindset requires an awareness of this programming and taking steps to counteract it and create a new way of looking at prosperity. In this episode, Ted shares his experience with having […]

The Privilege of Growing Older – Episode 442

There comes a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it  should. The only powerful choice we can make in the face of aging is to accept our […]

5 Ways to Get Free from a Funk – Episode 441

Have  you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In […]

The Link Between Pain and Anxiety– Episode 440

Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase pain and pain can cause anxiety. This can cause a “negative feedback loop” making life increasingly unbearable for those that suffer from pain and anxiety. Understanding the possibility of anxiety as the cause of unexplainable pain is the first […]

The Power of Asking for What You Want– Episode 439

I was speaking with a client last night and I told him the following story. It’s a great story, so I thought I would share it with you. In 1987 I had a sales job that involved going into people’s homes and trying to sell them stuff. It was a very tough gig. It was […]

5 Hidden Costs of Living with Chronic Anxiety – Episode 438

I’ve long realized that many people who have chronic anxiety aren’t aware that they have it. They will chalk it up to stress, or some other physical ailment. If they go to their doctor for, let’s say, digestive issues, they will be given a prescription that might be helpful but often times won’t address the […]

The Top 5 Subconscious Blocks That Are Holding You Back – Episode 436

Ted in Your Head Podcast We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve.  If that is the case, our subconscious […]