Life is short and done too soon. You think you have all the time in the world, but you don’t. While you worry about the future and wish for the past, the river of your life flows through you unnoticed. Memento Mori is Latin for Remember You Will Die. Does that depress you? Scare you? […]
https://tedmoreno.com/wp-content/uploads/2024/11/P462-1.jpg7681002Ted Morenohttps://tedmoreno.com/wp-content/uploads/2020/05/The-Moreno-Method-Ted-Moreno-300x96.jpgTed Moreno2024-11-05 16:09:052024-11-05 16:09:05Remember What You Don’t Want to Think About: Memento Mori – Episode 462
You’ve seen them out there. In line at the supermarket. In the car beside you on the freeway. Behind the counter at the store. Looking back at you from the mirror. Zombies! When you’re a Zombie you’re walking around but you’re essentially walking in your sleep. You’re dead to anything other than your incessant mind […]
https://tedmoreno.com/wp-content/uploads/2024/10/Zombies_NightoftheLivingDead.jpg503700Ted Morenohttps://tedmoreno.com/wp-content/uploads/2020/05/The-Moreno-Method-Ted-Moreno-300x96.jpgTed Moreno2024-10-22 16:21:592024-10-22 16:21:59How To Keep From Becoming A Zombie – Episode 461
You have a Voice in your head. You probably know this. If you don’t, you should. You might be thinking: “What voice? What is he talking about? I don’t have a voice. Maybe he has a voice in his head, but I certainly do not have one in mine!” Well, that’s what I’m talking about. […]
https://tedmoreno.com/wp-content/uploads/2024/10/P460.jpg588886Ted Morenohttps://tedmoreno.com/wp-content/uploads/2020/05/The-Moreno-Method-Ted-Moreno-300x96.jpgTed Moreno2024-10-15 16:36:012024-10-22 16:20:46What About The Voice in Your Head?- Episode 460
In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located on the hands, face and upper body, which send electrical impulses through the nervous system to the […]
https://tedmoreno.com/wp-content/uploads/2024/10/P459.jpg700700Ted Morenohttps://tedmoreno.com/wp-content/uploads/2020/05/The-Moreno-Method-Ted-Moreno-300x96.jpgTed Moreno2024-10-01 16:58:432024-10-15 16:33:55Ted in Your Head Interview: Paul Hermelin, Certified EFT Practitioner -Episode 459
Let me tell you right off that I have a great job. I love my job. People come to me with all sorts of challenges including challenges with their families, work, health, and emotions. Through our work together, I get to see them overcome their challenges and gain more confidence, self esteem, emotional strength, adaptability, […]
Does FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is self-created. There are appropriate times for fear, such as the fear of falling or if there is suddenly a loud noise or we find a snake in our path. But most […]
https://tedmoreno.com/wp-content/uploads/2024/09/P457.jpg531750Ted Morenohttps://tedmoreno.com/wp-content/uploads/2020/05/The-Moreno-Method-Ted-Moreno-300x96.jpgTed Moreno2024-09-03 19:46:042024-09-03 19:46:04What Do We do With FEAR? Episode 457
We all have something to offer our families, jobs and communities. But if we don’t believe this, then we will hide out and not even try. We’ll hide our light under a basket so that no one gets to benefit from it. It’s a tragedy, that so many of us discount our value, invalidate our […]
https://tedmoreno.com/wp-content/uploads/2024/08/P456.jpg600600Ted Morenohttps://tedmoreno.com/wp-content/uploads/2020/05/The-Moreno-Method-Ted-Moreno-300x96.jpgTed Moreno2024-08-27 16:49:472024-08-27 16:49:47You Have a Lot to Offer, Why Are You Hiding Out? – Episode 456
Shame. Say the word out loud and feel its intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. We want to hide from ourselves and others. The lengths we will go to […]
https://tedmoreno.com/wp-content/uploads/2024/08/P-63-1.jpg459700Ted Morenohttps://tedmoreno.com/wp-content/uploads/2020/05/The-Moreno-Method-Ted-Moreno-300x96.jpgTed Moreno2024-08-20 16:41:272024-08-20 16:45:17How to Get Free from the Shackles of Shame – Episode 455
Have you ever asked someone how they are doing, and they respond SSDD which stands for “Same s..t, different day?” It’s easy to get caught up in the day-to-day humdrum where the days seem to run into each other because the same thing happens day in and day out. This can leave us feeling stuck […]
“OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to […]
https://tedmoreno.com/wp-content/uploads/2024/07/uplift_2_center_martin_mancha_web-1.jpg875700Ted Morenohttps://tedmoreno.com/wp-content/uploads/2020/05/The-Moreno-Method-Ted-Moreno-300x96.jpgTed Moreno2024-07-30 03:02:242024-07-30 03:02:24How to Manage and Increase Your Energy – Episode 453
Remember What You Don’t Want to Think About: Memento Mori – Episode 462
/by Ted MorenoLife is short and done too soon. You think you have all the time in the world, but you don’t. While you worry about the future and wish for the past, the river of your life flows through you unnoticed. Memento Mori is Latin for Remember You Will Die. Does that depress you? Scare you? […]
How To Keep From Becoming A Zombie – Episode 461
/by Ted MorenoYou’ve seen them out there. In line at the supermarket. In the car beside you on the freeway. Behind the counter at the store. Looking back at you from the mirror. Zombies! When you’re a Zombie you’re walking around but you’re essentially walking in your sleep. You’re dead to anything other than your incessant mind […]
What About The Voice in Your Head?- Episode 460
/by Ted MorenoYou have a Voice in your head. You probably know this. If you don’t, you should. You might be thinking: “What voice? What is he talking about? I don’t have a voice. Maybe he has a voice in his head, but I certainly do not have one in mine!” Well, that’s what I’m talking about. […]
Ted in Your Head Interview: Paul Hermelin, Certified EFT Practitioner -Episode 459
/by Ted MorenoIn this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located on the hands, face and upper body, which send electrical impulses through the nervous system to the […]
10 Reasons Why You Might Benefit from Therapy – Episode 458
/by Ted MorenoLet me tell you right off that I have a great job. I love my job. People come to me with all sorts of challenges including challenges with their families, work, health, and emotions. Through our work together, I get to see them overcome their challenges and gain more confidence, self esteem, emotional strength, adaptability, […]
What Do We do With FEAR? Episode 457
/by Ted MorenoDoes FEAR stand for Forget Everything And Run? Maybe a better acronym would be False Evidence Appearing Real because most of our fear is self-created. There are appropriate times for fear, such as the fear of falling or if there is suddenly a loud noise or we find a snake in our path. But most […]
You Have a Lot to Offer, Why Are You Hiding Out? – Episode 456
/by Ted MorenoWe all have something to offer our families, jobs and communities. But if we don’t believe this, then we will hide out and not even try. We’ll hide our light under a basket so that no one gets to benefit from it. It’s a tragedy, that so many of us discount our value, invalidate our […]
How to Get Free from the Shackles of Shame – Episode 455
/by Ted MorenoShame. Say the word out loud and feel its intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. We want to hide from ourselves and others. The lengths we will go to […]
Fourteen Ways to Break Up SSDD and Feel Alive – Episode 454
/by Ted MorenoHave you ever asked someone how they are doing, and they respond SSDD which stands for “Same s..t, different day?” It’s easy to get caught up in the day-to-day humdrum where the days seem to run into each other because the same thing happens day in and day out. This can leave us feeling stuck […]
How to Manage and Increase Your Energy – Episode 453
/by Ted Moreno“OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to […]