There comes a point, somewhere in your late 40’s or early 50’s, where you look in the mirror and I becomes clear to you that you are not a kid anymore. What happened? Life happened the way it should. The only powerful choice we can make in the face of aging is to accept our […]
Have you ever been in a funk? You know: unmotivated, lethargic, something’s off, feeling deflated, sad and not right? We all have, and it’s not fun, so we want to get out of the funk as soon as possible. Ted Moreno, the Funkmeister himself, has spent more time in funks than you can imagine. In […]
Chronic pain and anxiety have a strong relationship to each other. Anxiety can cause or increase pain and pain can cause anxiety. This can cause a “negative feedback loop” making life increasingly unbearable for those that suffer from pain and anxiety. Understanding the possibility of anxiety as the cause of unexplainable pain is the first […]
I was speaking with a client last night and I told him the following story. It’s a great story, so I thought I would share it with you. In 1987 I had a sales job that involved going into people’s homes and trying to sell them stuff. It was a very tough gig. It was […]
I’ve long realized that many people who have chronic anxiety aren’t aware that they have it. They will chalk it up to stress, or some other physical ailment. If they go to their doctor for, let’s say, digestive issues, they will be given a prescription that might be helpful but often times won’t address the […]
It has been suggested by people much smarter than me that what you do first thing in the morning has a tremendous impact on how the rest of the day goes. I totally agree for two reasons: Number one: For about the first half hour after you wake up, you are in a state of […]
Ted in Your Head Podcast We all have things we want. Consciously, we have goals, desires, and outcomes we want to achieve. However, our subconscious mind, which is more than 75% of our mind, might have “programming” that is in conflict with what we are trying to achieve. If that is the case, our subconscious […]
It’s been a while since my last podcast and there have been a few changes since then. Listen to this podcast episode now: Ted in Your Head · How to Deal with the Winds of Change – Episode 435 Most significantly, a loss in my family (which I will discuss in a future podcast). […]
Lately I’ve had more than a few people come to me for help with mending their broken hearts. Listen to this podcast episode now: Ted in Your Head · How to Heal a Broken Heart Episode 434 Some had been left by the person they were in love with or married to. Others were cheated […]
Ever had one of those days when you are crabby, irritable, unhappy and downright nasty? That’s when people start telling you things like “Wow, you sure are being a nasty witch today!” or “Man, why are you such a freaking absolute ogre today?” Listen to this podcast episode now: Ted in Your Head · […]
