Life can be so stressful and so overwhelming, that we might seek to become…numb. There are so many ways that we can numb ourselves to the challenges of life. When this becomes a habit through the various ways available to us, then we can find ourselves stuck, stagnating, hiding out and disengaged from life. In […]
Interview with Dr. Dar Radfar, Board Certified Sleep Apnea Authority Did you know if you’re not treated for moderate to severe Sleep Apnea you could lose 12-15 years off your life? Also, a new study from the University of Wisconsin revealed that there is a 5 times higher risk of cancer of any kind if […]
Being alive is a matter of life and death. Life happens daily but death only happens once. However, we tend to avoid the subject of our own mortality, yet, what can be more personal to us? We can’t have a life without a death. In this episode, Ted reflects on the subject of life and […]
In this episode, Ted discusses the desire to take his podcast in a new direction after almost 10 years of the Ted in Your Head Podcast. How to overcome anxiety, how to be more confident, how to let go of worry, these are good topics that Ted have been addressing but now he is asking […]
It’s been said that for many, fear of public speaking is a fear worse than death. However, in today’s business environment, chances are you will be required to give reports or presentations to colleagues or clients. Or, you may be asked to give a toast, or speak at a wedding or funeral. As with all […]
If you have the sneaky feeling that you are holding yourself back from taking the actions that lead to success, then there is a good chance you are engaging in self-sabotage. While some self-sabotage behaviors are easy to see, some are subconscious and therefore, hidden. In this episode of the Ted in Your Head […]
In this episode, Ted answers a question sent in by a Ted in Your Head listener: “I’m having a hard time waking up in the morning. I feel like there’s nothing to look forward to. How can I go about finding something in my life that’s worth waking up for?” Great question: Why get out […]
Does it seem like a lot of people around you are freaking out? Anxious about money, the economy, politics and the future? Is it even possible to maintain a peaceful vibe in the midst of all this anxiety? Yes it is possible and in this episode Ted talks about how to maintain a sense of calm and […]
We know that life is not fair. We know that things don’t always go as planned. Yet in spite of knowing this, when things don’t go our way we get angry, frustrated, and upset. That’s ok, these are normal reactions unless our negative emotions overwhelm us, shut us down or create greater problems for us […]
I wanted to take some time today to talk to those of you who might be feeling anxious, insecure, and overwhelmed after the recent wildfires here in Los Angeles. I know many of you are dealing with loss, uncertainty, or just the emotional aftermath of everything that’s happened. It’s a lot to process. I also […]
