How to Release Negative Emotions Quickly and Easily

In an hour hypnosis session, the hypnosis part is only about 20 minutes. The remainder of the time I’m talking with my client, getting information, setting goals, and teaching them various techniques to add to their transformation toolbox.

One of the most valuable tools that I teach almost every client is EFT, which stands for Emotional Freedom Technique. EFT is in my experience  quite effective for quickly letting go of negative emotions such as fear, anxiety, anger, and sadness. It can also be used for physical problems as well.

In this short video I teach how to do EFT. It’s simple, easy and effective. To learn more about EFT go to www.emofree.com.

 

6 replies
  1. Kyle
    Kyle says:

    EFT is great and easy to use. Why carry negative emotional anchors around when you don’t have to? Thanks Ted for your help!

    Reply
  2. Natalie
    Natalie says:

    This is–by far–the best technique I’ve used to immediately relieve anxiety, fear, or any negative feelings. Thanks for the visual, Ted! I will reference it often because I always forget the order.

    Reply
  3. nancy
    nancy says:

    Thanks Ted. Always enjoy your helpful suggestions. But I especially enjoyed your little smile during your video when you said “I’m over 50 and raising little kids”. For some reason the spontaneous laughter that evoked, that said “I know what ya mean!” put me in a good mood that I’m still smiling from as I write this… nice little frosting on the EFT cupcake 🙂

    Reply

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  1. […] and I’ve been teaching this to almost every one of my clients for years. I even posted a video demonstrating it. I use it, and it works for […]

  2. […] and I’ve been teaching this to almost every one of my clients for years. I even posted a video demonstrating it. I use it, and it works for […]

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