Tag Archive for: dental anxiety

How to Ease Anxiety About Dental or Doctor Visits

/by

[leadplayer_vid id=”53E312BD06563″]

 

Want to learn how to ease anxiety about dental and doctor visits? Watch this video.

I was recently asked by Dr. Jack Von Bulow of Temple City Dental Care to give a presentation on how to ease anxiety about dental and doctor visits.

We all know that to maintain our dental and physical health, we need to pay regular visits to the dentist or doctor.

However, many people are prevented from getting the care they need because of the fear and anxiety they have about going to the dentist or the doctor or even thinking about a doctor or dental visit.

In this video recording of my presentation on July 30th, I discussed five simple things that you can do to ease anxiety about dental or doctor visits.

Download handouts on how to ease anxiety about dental and doctor visits.

 

Handouts were available at the event,  including “5 Things You Can Do to Be More Comfortable, Calm and Relaxed When Visiting Your Doctor or Dentist” and Dr. Jack has generously provided them for download on his website.

You can get them by clicking here.

If you do even one of the five things I’ve suggested, you will get some relief. If you do all of them, you may experience a definite reduction in your fear and anxiety. I’ve even provided step by step instructions on the steps to take leading up to your appointment.

If you know anybody that suffers from fear and anxiety about going to the doctor or dentist, please forward this information to them.

Ted

 

 

 

 

Self Hypnosis for Fear and Anxiety

/by

anxiety[1]

Did you know that the most powerful skill you will ever learn is the ability to control your own thoughts?

What you think becomes your life. If you think worrisome, fearful thoughts, you will be worried and fearful. Think about anxious things, and you will have anxiety.

Do you feel like you are controlled by thoughts of anxiety, worry and fear?

If so, you can begin to take back control using  self hypnosis!

My Self Hypnosis Class is being offered again, this time to help you deal with fear and anxiety. 

It starts October 10th, Saturday  and continues on October 17th and 31st. (The class will skip the week of Oct. 24th)  The class starts at 9 am to 10:30 am. Click here to register!

Learn to use self hypnosis to release anxiety about things that are fearful to you such as 

  • Driving
  • Flying
  • Public speaking
  • Taking test and exams
  • Social anxiety
  • Phobias

…and gain confidence in all these areas!

In this class, you will learn:

  • What hypnosis is and isn’t
  • How to do a hypnotic induction on yourself
  • Crafting suggestions to put into your subconscious mind
  • How to put it all together to reprogram your subconscious mind for calm, comfort, ease and confidence in just a few minutes a day

You’ll receive my Guide to Self Hypnosis and my Self Hypnosis Conditioning CD, which also includes my studio produced “Peaceful Place” relaxation track as an added bonus. In addition, you’ll get handouts at each class containing the material presented. Click here to register and learn to take control of your mind!

I’ve been offering this class since 2010. Here are some comments from the course evaluations I’ve received from previous classes:

  • “Has really motivated me  to improve from day one. Very well organized.”
  • “The whole class was wonderful!”
  • “…so much motivational talk -that was great!“
  • “The class is perfect! Ted is a great teacher.”

If you have ongoing fear and anxiety, you are keeping it in place through your own self hypnosis, based on what you think, say and do.  

The good news is, you can take control of your own thoughts, feeling and reactions. If you have a habit of fearful, worrisome thinking, then you know this can hold you back from doing the things you need and want to do.
Why not use the incredible power of your own mind to change? Click here to register so you can get started!

A subconscious mind is a terrible thing to waste! Put it to work for you.  Click here to register for Self Hypnosis for Fear and Anxiety.

Hope to see you there!

Ted