7 Steps to Fulfill Your Desires in 2018

fulfill your desires

Here we are finishing the first month of the New Year. How’s it going for you? Are you on track to fulfill your desires?

If you are like most people, things are the same as the were this time last year, in other words, “same stuff, different day.” You probably realize that making resolutions isn’t a good way to fulfill your desires. I read somewhere that only 8% of those that make resolutions actually keep them.

To fulfill your desires, there are definite steps you need to take to manifest what you want in your life.

Setting Goals and Intentions: The Key to Fulfill Your Desires

  1. First of all, you need to subscribe to the belief that you CAN get what you want, that you are deserving, worthy, and able to fufill your desires and dreams. You must believe that the Universe, or God, or Infinite Intelligence  has your back. Nothing will happen if you believe that you can’t do it, or that you should be punished, or that it’s not worth the hassle, or that God doesn’t want you to fulfill your desires and dreams. If you need help with this part, you should click here.
  2. Next, to fulfill your desires, you must KNOW what you desire. You need clarity about what you are serious about manifesting.  This takes time and reflection. Do you want to lose weight? Buy a house? A new car? Get a new job? Take a yoga class? Create a new website for your business? Have a better relationship? Take some time to journal/write or having a discussion with someone you trust.
  3. To fulfill your desires, you must write down your goals and desires. This step is where most people get stoppedEvery accomplishment, great or small, started off as an idea in someone’s mind. The trick is to turn that intangible idea into something that happens in physical reality, something you can feel, hear, touch and share with others. Writing your goals and dreams down is an essential step to fulfill your desires because it starts the process of bringing your desires into the physical realm. If you do it on a computer, print it out. You can have goals for business, family, household, health or spirituality. Have a number of different goal sheets for different areas of life. Keep them in a notebook or folder where you can easily find/review them.
  4. Next, set target dates or timelines that indicate when you plan to have your goals and desires accomplished. As opposed to “someday I’ll have this/do this…”, instead, write down exactly when you plan to achieve the goal or fulfill your desires. If it is ongoing, then create a timeline or series of benchmarks. What needs to get done and by when? Put pressure on yourself with deadlines and target dates.
  5. Create action steps. Break down your desires/goals into specific things that you will do to achieve them. For instance, “Call John to discuss proposal” or “Research yoga classes in my area” or “Purchase materials needed.” Nothing will happen without taking action!
  6. Reinforce the goal/desire on a consistent basis. There are a many ways to do this. Review goals weekly or monthly. It’s easy to set a goal and then forget about it, easy for our dreams and desires to get covered up by the busyness of life. Life is a moving parade, so to fulfill your desires, you must stay focused on what you want. it’s  Set a time and a day every week or every month when you will do this and review your progress, keeping your desires top of mind. In addition, use positive statements about your ability to fulfill your desires, goals and dreams. These are called affirmations. Say them/read them right before bed with your mind is very suggestible.
  7. Finally, celebrate when you accomplish something! Set rewards for achieving your desires, such as a trip or vacation, or buying something you want, or just a day off. Reinforce the good feeling of accomplishment that comes when you fulfill your desires.

Get Your Subconscious Mind On Board

Remember, your subconscious mind, (88% of your total mind, according to one theory)  wants everything to stay the same. To the subconscious, the unknown represents pain. If you don’t have it yet, then what you desire is an unknown to your subconscious mind. Since the subconscious avoids unknowns, your subconscious mind will often sabotage your efforts and try to keep you where you are now, because that is what is known, and the subconscious like what is know and familiar, even if you conscious mind wants something different.

The key is to use the steps above to get your subconscious mind familiar and comfortable with what you want: the desired result, the fulfillment of your desire, the compelling outcome. This will take organization, planning and time investment. If you are not used to doing this, then start small with an easily achieved goal. It’s worth it! You can do it! If you need help, contact me by clicking here.

The only language the Universe understands is Faith + Intention + Action. It’s said that God helps those that help themselves. Claim your desire, declare it to to world, then start putting one foot in front of the other to fulfill your desires in 2018.

Have a great year!

Ted

Would You Get an Oscar for Your Mind Movies?

“It is written – here, in my mind.”

Did you catch The 87th Academy Awards last month? I saw The Birdman recently and really enjoyed it.

If you look back at the winners of the Oscar over the past 20 years you’ll see that more than half of the winners for Best Motion Picture are about the ability of the human spirit to triumph over adversity and our own human weaknesses. We love going to the movies because we love to be moved and inspired. Movies like “Slumdog Millionaire”, “Crash”, Million Dollar Baby”, “Lord of the Rings”, “Gladiator”, “Titanic”, “Braveheart”, “Forrest Gump”, “Schindler’s List” move us with themes of redemption, heroism, hope, and triumph.

On the other hand, have you ever walked out of a movie feeling like you got ripped off? Like you were expecting something interesting to happen and nothing happened? What about a movie that leaves you worried or anxious? Would you go see that film again and again and again?

Yet, in a way, that’s what many of us have a tendency to do.  We  play scary movies in our head over and over. Angst- filled mind movies with themes such as  loss, hurt, pain, failure, futility, desperation and hopelessness.

So what about the movies in your head? Are you currently running inspiring tales of adventure and victory like Lawrence of Arabia or disaster films Doomsday Prophecy? Would you get an Academy Award  for  the stories you consistently tell yourself or would you get a big fat Razzie?  I call these stories that we play in the theater of our minds Mind Movies.

Like a film you watch in a cinema, the stories you hold in your mind will affect you, either positively or negatively. You typically don’t go to the theater and see the same film every day. But your mind movies are always with you. In a large part, they will determine your level of happiness and success in life. If you run scary and frightening scenarios in your mind then that’s how you’re going to feel. On the other hand, if the pictures in your head are of you overcoming challenges and moving forward in the direction of your desires,  then you will feel hopeful and energized.

You are the theater owner, determining what films will be shown in your mind.  But you are also the director of your mind movies.  What are the scenes in your head doing for you? Are they serving you? Or are they keeping you in a constant negative state by scaring the spit out of you? (Ever been so scared your mouth went dry? That’s what I’m talking about)

If what is playing in your head is not keeping you inspired and hopeful, then pull that reel off quick and put something else on that big screen! Here’s how to do it:

  • Visualize what you want. First thing in the morning and last thing at night, imagine yourself accomplishing your goal. Put an inspiring and moving soundtrack to it. It doesn’t take very long, and it’s a powerful form of self-hypnosis.
  • Get out a pen and paper and write the screenplay for your compelling  mind movie. What is the story that you most want told about your and your life? Make it exciting and  inspiring. We’re talking about writing down goals.
  • Go out and rent movies that make you feel good. There are so many films out there that tell amazing stories of people overcoming the most incredible challenges. Notice how really inspiring movies stay in your head for a while?
  • Create a vision board. Cut out pictures from magazines and catalogs of what you want and what you want to do. Make a collage on a bulletin board or firm poster board. Put a cut out photo of your head on the bodies of fabulous people doing fabulous things.
  • Avoid watching stuff that brings you down! How much negative news do you really need?

Remember, images are the language of  the subconscious mind, the seat of your deepest habits and though patterns. Whatever images you hold consistently in your mind have a tendency to show up in your life. If the Mind Movies you are watching are the type that go straight to video and then end up in the bargain bin, then contact me and I’ll give you a ticket to a better film (using the magic of hypnotherapy.)

Ted

Why You Need Discomfort!

 

 discomfort

One hot summer day found me at the bottom of the Grand Canyon. I was on a  river rafting trip with Arizona River Runners and 30 other people. My buddy Brian was driving the boat on this 9 day trip down the Colorado River.

One evening after dinner while  people were pitching their tents, one of the passengers came running up to tell us that there was a rattlesnake near the tents. Brian grabbed his “snake tool” and we headed off to capture the snake and relocate him to another part of the beach. A few of the passengers were quite fearful because they had never seen a rattlesnake.

Try as we might, we couldn’t get close enough to snag it. The snake preferred to stay deep in the brush. We assured the frightened  passengers that snakes would rather avoid people and that this snake would try to get as far away from us as possible.

On the last day of the trip, a woman approached me and Brian and confided that she was so uncomfortable with snakes that she had decided to stop drinking  water. Her plan was to get so dehydrated that she would have to be helicoptered  out of the canyon. Temperatures at the bottom of the canyon can get as high as 120 degrees in the summer, so if you don’t drink water you can get dehydrated bad enough that you’ll have to be flown out to the nearest hospital. Cost: $1500 for the ride.

She had a choice: possibly risk her life  by dehydration and pay  for evacuation from a trip which she had already spent a good deal of money, or face her discomfort in order to experience  a once in a lifetime adventure.

She chose to stick it out. She realized that to experience the beauty and majesty of the Grand Canyon from a boat on the river,  she would have to endure some discomfort. Like any wilderness expedition,  a river trip down the Canyon involves blazing heat, sleeping on the ground, no shower or public facilities, and an array of wildlife including poisonous snakes.  At the end of the trip, she shared that it was one of the most incredible experiences of her life. She decided that she could endure some discomfort.

How many opportunities for growth have you passed up because you wanted to avoid some discomfort? How many exciting adventures have you missed out on? How much of the juice of life have you left behind because it might involve discomfort? 

T. Harv Eker says in his book “Secrets of the Millionaire Mind”:  “The only time you are actually growing is when you are uncomfortable.” Where you are now in your life, financially, physically, mentally, spiritually and emotionally, is within your comfort zone. To grow, to learn and to change, you need to step out of that comfort zone and get uncomfortable.”

It’s not easy to do something you’ve never done before. It won’t feel right, you won’t be doing it perfect, you will feel out of place, it’s not what you thought. However, with a little consistency and by doing it regularly,  something interesting happens: It starts to get easier. If you persist, something amazing happens. It becomes very comfortable to do it and possibly uncomfortable not to.

This is how habits are formed. You give your(subconscious) mind time to get comfortable with something new by walking through the initial discomfort. Think about the things you want to do but haven’t, like starting an exercise program, taking a class, going on a trip, introducing yourself to someone or joining a club or organization. Is it the discomfort of the unknown that’s stopping you? If you want to move you in the direction of embracing discomfort for growth or learning, here are some things to thing about.

Why Discomfort?

  • Life is not always comfortable. Discomfort will come along for no other reason than the fact that you are alive. Even if you could stay in your jammies  watching tv all day,  you’d still get hungry, bored, etc. What kind of life is that anyway?
  • There are areas of your life where you already accept discomfort because there is a great payoff in doing so. Example: getting up to go to work, going to the dentist.
  • Discomfort by itself won’t kill you. It might make you grumpy, angry, scared, or nervous, but rarely does anyone die from discomfort.
  • You need discomfort. That’s how life gets your attention. You are forced to take action even if you don’t want to. For example: ” I don’t have time to eat but I’m so hungry I can’t think straight.”
  • Discomfort makes like worth living. There is discomfort in uncertainty. But if all you ever had in your life was certainty, you might do something to  screw it up just to make it more interesting. (People do it all the time, for example, creating drama.)
  • You can feel uncomfortable and not let it stop you. When you are uncomfortable in a new situation, simply acknowledge that to yourself. “I’m uncomfortable but I don’t need to let it stop me.”

The reason hypnotherapy is effective in creating change is that it helps your mind become comfortable with the new and unfamiliar. Try this on: every time you feel uncomfortable see it as an opportunity for growth. Embrace discomfort! Welcome it! If you are uncomfortable, it simply means you are alive and growing.

If you just can’t stand the discomfort but have decided that you need it, I can help you. Contact me by clicking here.

Ted

p.s. Feel free to share this with your social media networks using the buttons below. 

Are You a Single Professional Woman with Money Anxiety?

money anxiety

According to a recent survey by a multinational financial services company, 49% of woman that responded, including high income earners, have money anxiety. They fear becoming broke and homeless.

A professional woman that becomes suddenly single due to death, divorce, or separation can find herself overwhelmed with fear and money anxiety. It can be difficult to focus on financial security because of the demands of work and family.

Being overwhelmed by money anxiety can can lead to three major mistakes with serious consequences:

  • Inability  to address money concerns because of fear and avoidence.
  • Loss of confidence in the ability to create abundance
  • Failing to plan for the future.

Release Money Anxiety!

On February 21st, I’ll be presenting a workshop designed for the single professional  woman on her own on how to release money anxiety and create a “money mindset.”

This event, called “Attracting Abundance: Creating a Money Mindset for Single Professional Women” will be held  at the Fuller Seminary Guest and Conference Center located in Pasadena from 9 am to 12:30 pm. The cost will be $77 dollars to attend. Click here to register.

Participants will discover how to create a “money mindset”; a confident feeling of belief and power that allows you to attract opportunity, wealth and prosperity. With the help of powerful exercises and techniques, you can develop the thinking and actions you need to take control of your financial future and release fear and money anxiety.

In this workshop you will also discover:

  • What money really is and what attracts it and repulses it.
  • How to identify thought patterns, beliefs and habits that are keeping you in stuck in scarcity and how release them.
  • How to release money anxiety.
  • How to quickly develop the habits and beliefs that create prosperity consciousness.
  • How to avoid the most common mistakes people make with money
  • How to become “magnetic” to money and what to do with it.

Click here for more information and to register!

This event is designed for the single professional  woman on her own who desires to release fear and anxiety about money anxiety as well as worry, fear, and negativity about money.

If you are a single professional women dealing with money anxiety, you it to yourself to check out this event. It’s only $77! Click here for more information. Click here to learn more.

Hope to see you there,

Ted

Questions? Contact me by clicking here.

The Mental Bank Program: Rewrite Your Mental Script

mindcogs

 

So, has much changed since the New Year has started? If not, don’t be too bummed out. If you’ve been reading my blogs for any period of time, you know it’s all about your programming. If you want things to change, you need to change the programming.

So what if I told you that there is a system that takes five minutes a night that would program your mind for more money, more success and more happiness? Would you take five minutes a night and do it?

You might be saying “Sure, I’ll take five minutes a night to make more money, have more success and happiness!”

Well, the reality is, you’re wrong,  you won’t.  And even though you say you want to be more successful, prosperous, happy, that fact is… you don’t. Change can be the hardest thing in the world. Why?

Because of the most  powerful force in human behavior which is….. homeostasis. The innate drive to stay the same.

We see homeostasis in our physical body; if we get to hot, we sweat to cool down. If we get too cold, we shiver to bring our temperature back to where we are comfortable.

Same thing happens in our mind. For most of us, if we are short of money, out of a job, car soon to be repossessed, we become very motivated. However, when things are going well, we have a tendency to relax. Now, consider this: if things are going too well, we may even sabotage our success. Why would  we do such a thing?

Because our subconscious mind knows only two things: knowns and unknowns. What is known is familiar and comfortable, for example, the amount you have in your bank account. What is unknown is fearful to the subconscious, for example, a lottery winner of mega millions who very quickly finds himself back to where he started, wondering “Where did it all go?”

The subconscious mind makes up 88% of your mind. This is automatic behavior. This is your so called “life script.” And every day you wake up you see it: the car you drive, the house you live in, your bank account etc. This is the information that you receive every day that reinforces your comfort level, that is, your “knowns.

What do we do about our innate drive to stay the same?

The Mental Bank Program

We must work to change incrementally a little every day by sending the subconscious mind different information to get a different result. Putting new information into our subconscious mind can create new “knowns” that are in line with our goals. However, we must introduce this new information in a way that the subconscious mind can understand and take in deeply so that your “ceiling” of success begins to change. The most powerful and simplest way to do this that I have found is through the Mental Bank Program.

The Mental Bank program was invented by Dr. John Kappas, the founder of the Hypnosis Motivation Institute (HMI), the nations first accredited college of hypnotherapy and where I received my training as a hypnotherapist.

You can go to www.MyMentalBank.com and watch George Kappas, director of HMI and son of Dr. John Kappas, present the Mental Bank Program via streaming video. If you are interested in moving yourself forward and beyond your current level of success, performance, wealth or happiness, then I highly recommend this two hour video.

Only a small percentage of people reading this will bother checking out the Mental Bank video, which is why there are so few that are really enjoying the level of success that they would like. I challenge you to take the time to check it out. It’s interesting and informative and George Kappas does a great job making it fun to watch. Let me know what you think about the Mental Bank, OK?

Have a great week,

Ted

Under Pressure: Why You Need It

 

under pressure

 

I once had a job once working for tech support for a software company. This software needed lots of support, which the company charged for. My job was to collect credit card info from people needing tech support, then pass them along to the tech support person that would help them.

What they really wanted me to do was to sell plans that allowed people to call in for a certain number of times. All new hires were hired on probation, meaning they could let you go during the probation period. I was told my job security depended on selling a lot of these tech support plans.

So I sold like a fiend. I sold a lot of plans and felt like I was super cool.

On my first review, the boss said I was doing ok, but if I wanted to keep my job, I would have to do better.

I became indignant because I don’t like being under pressure. I felt I was doing great and they didn’t appreciate all the money I was making for them. I decided that if I was going to leave the company, it was going to be on my terms, not on theirs.

Even though being under pressure to perform made me grouchy, I sold even more. I made a bunch of money and when the next review came, they hired me on permanently.

“Wow” I said, “I was afraid I was going to lose my job.”

The boss (who I thought was kind of a doofus)  said “I knew you  were a keeper when we brought you on.”

“Why didn’t you tell me that at my first review?” I asked.

“Well,” he said, “You seem like the kind of guy who is motivated by being under pressure, and I knew I could get more out of you.” Turns out he wasn’t such a doofus after all.

Why Be Under Pressure?

“The only reason gasoline is useful is because of the controlled pressure it exerts within an engine. Likewise the value of water is when it is steam and under pressure in a steam engine. Even electricity is useless unless there is pressure measured in volts. One could come up with numerous examples but the point is that focused pressure is required for successful work… the right kind of pressure at the right time and place and the job gets done.”

~Jed McKenna

They train Army pilots by strapping them into a simulator that resembles the cockpit of an airplane.They are strapped in like they would be in a crash. They have to find their breathing device (a small bottle of air) clear the mouthpiece, breath normally, figure which way is out, release their seat belts, move to and open the door or window, and exit. Talk about being under pressure. Panic and you’re dead.

Don’t be afraid to put yourself under pressure. That is the value of deadlines, target dates and benchmarks. Get comfortable with being under pressure. Apply it at the right time in the right way.

Rock is transformed into diamonds  under extreme heat and pressure. Trees grow strongest under  pressure of weather and wind. The sharpest blade is crafted under pressure of hammer and fire.

How mentally tough can you become under pressure? You probably don’t know. The question is, are you willing to find out?

Ted

 

 

How To Put Yourself Into A Hypnotic Trance

hypnotic-spiral-picture

 

Well for starters, you can register for Self Hypnosis for Success and take control of what goes into your mind!  The class begins January 24th from 9 am to 10:30 am at Pasadena City College in Pasadena, CA.  Click here to register.

Or, you can go into hypnotic trance by being overwhelmed. Too much noise, too much activity,  too much to do, too much going on. If it becomes to much to deal with, your mind will seek to escape by going into what we call a hyper-suggestible or trance state, aka hypnotic trance. Think “running around like a chicken without a head.”

Hypnosis is a natural state we all experience. We’re in hypnosis half an hour before we go to bed and half an hour before we wake up. Perhaps you know people that walk around all day in a hypnotic trance? Perhaps you?

Watching the news on television can put you into a  hypnotic trance under uncontrolled conditions. You go into a hypnotic trance by sitting still, fixing your gaze on the talking heads, and having a passive mental attitude. Television news is designed to provoke emotions. Most of the time these emotions are  fear, sadness or anger. You may have an inner commentary about these emotions such as “That’s terrible!” “Oh my God, how sad.” “I hate those (liberals, conservatives, politicians, etc)!” Think about how this affects your mental state and how you view the world.

Learn to Put Yourself into a Hypnotic Trance

Do you really want to learn how to put yourself into a hypnotic trance? Register for my Self Hypnosis for Success class starting on September 20 at 9 am at Pasadena City College. The class continues on the 27th and October 4th from 9 to 10:30.  To register, click here.

Use the power of self hypnosis to:

  • Have the mindset and attitude for success in business and personal life.
  • Get rid of procrastination that keeps you stuck and in a rut.
  • Feel less self-conscious and more relaxed and confident in social and professional situations.
  • Increase sales through higher confidence and less call resistance.
  • Get relief from stress, anxiety and fear.

Learning self hypnosis is the most powerful way of using the hypnotic trance for your benefit. Register for Self Hypnosis for Success and take control of what goes into your mind!  The class begins January 24th from 9 am to 10:30 am at Pasadena City College in Pasadena, CA.  Click here to register.

Hope to see you there,

Ted

 

Personal Power: How to Increase Your Ability to Affect the Universe

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“The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself, Therefore all progress is made by the unreasonable man.” ~George Bernard Shaw

Personal Power is your ability to take action. It is the use of your life force to affect the universe in a way that suits you.

We are not born with much personal power, yet, we attempt to assert it as soon as possible. We cry, we grasp, we refuse, in an attempt to meet our needs. As soon as we are able, we touch what we want, take what we want, put it in our mouth, bang it on a table, and throw it away when we lose interest.

Our personal power is dependent on our belief systems.

Our ability to use our personal power  to get our needs met is soon limited by our socialization. We are taught from an early age what we cannot and are not allowed to do.

Eventually, we see ourselves at the effect of the universe, instead of the other way around. We blame circumstances outside of ourselves for our inability to get what we want. Soon, we come to believe that to exercise our personal power, we must be reasonable and act according to established rules about “how things work.” We accept these rules as facts, but for the most part, they are beliefs.

At a seminar I was attending, the seminar leader held up a 20 dollar bill. “Who wants this 20 dollars?” she asked. Everyone raised their hands. “Who wants it?” she asked again. Some people started answering “Me! Me! I do!”  She continued to hold up the 20 dollar bill. “Who really wants this 20 dollar bill?”

I stood up and grabbed the 20 dollar bill out of her hand and immediately felt like I had done something wrong. In my belief system, grabbing something out of someone’s hand in public is not acceptable.  Turns out she was waiting for someone to come and take it.

Our personal power is depleted by our emotions.

Often when we act on an intention, we’ll encounter resistance or obstacles. These trigger emotions of frustration, anger or futility, which rob us of our personal power and keep us from attempting in the future. We have thoughts that “This shouldn’t be happening” or “It should not be hard”. We then end up in the weakened position of not being able to accept what is right in front of us, robbing us of the opportunity to learn and increase our personal power.

Our personal power is depleted by other people’s energy.

Other people’s opinions, comments, approval or lack there of can drain us of our personal power if we let them. Negative ways of being that other people exhibit regularly can suck our personal power like vampires. Even more inhibiting can be “no-possibility” cultures existing at work or in the family.

Ten ways to increase your personal power.

  1. Adopt the belief that you can affect the universe. Why not?
  2. Cultivate the habit of taking an action immediately when the need hits you. This might be writing something down, making a call, sending an email or making a plan.
  3. Declare yourself blocked and immune to other people’s negativity.
  4. Decide to do something boldly audacious or unreasonable. Tell everyone you intend to do it “As God is my witness’ or “Come hell or high water.” In spite of their opinions and/or nay-saying, deliver.
  5. Start doing something worthwhile every single day that you are not doing already. Resolve to do it daily until the day you die.
  6. Practice saying no to petty distractions or obligations that promise to derail you.
  7. Practice asking repeatedly until you get what you want at the risk of being annoying.
  8. Decide on something you want that will be not worth the inconvenience to get it. Be willing to inconvenience yourself just to get it.
  9. If you find yourself unable to exercise your personal power because of some “rule” or “fact” tell yourself: “What if this is just a belief? How do I know it’s true?” (Note: all facts are beliefs and no belief is true.)
  10. Take an action that will require great effort and accomplish it without emotion. Refuse to get emotional about any of it until you accomplish it. Then celebrate.

“Everything we do, everything we are, rests on our personal power. If we have enough of it, one word is enough to change the course of our lives. If we don’t, the most magnificent piece of wisdom can be revealed to us and that revelation won’t make a damn bit of difference.”

~Don Juan, from Tales of Power by Carlos Castaneda

 

10 Strategies to Avoid Failure

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How to Avoid Failure:

 

  1. Never try. If there is even a chance of failure, don’t even attempt it. Play it safe to avoid failure. If you can’t win them all why win any?
  2. Play small. To avoid failure, don’t go for anything audacious or exceptional. Stay average. Don’t stand out. Don’t call attention to yourself.
  3. Stay in your comfort zone. It if involves discomfort or the unknown, avoid failure by staying the hell away. Stick with what is known and familiar.
  4. Always let fear dictate your actions. If fear of failure shows up, there’s a good chance failure might happen. To avoid failure, let your fear stop you. Stay home and hide out.
  5. Put “always looking  good” at the top of your standards. Failure doesn’t make you look good, so if you are always focused on looking good, you can avoid failure. After all, looking good is very important to many people, isn’t it?
  6. Never be willing to grow or learn. This almost always involves failure, which almost always involves growing and learning, so stay stunted.
  7. Never set goals. Only 3 percent of people set goals by writing them down. Those 3 percent will experience failure, you can bet.
  8. Never dream. Be practical. Avoid failure by never getting  in over your head or biting off more than you can chew.
  9. Don’t put anything at stake. You can avoid failure by never losing anything.
  10. Totally hate on stuff that goes wrong.  To avoid failure, you don’t want anything to go wrong. You want to be in control of everything at all times.

ps. Interestingly, these are the same strategies to avoid success.

pss. If you are interested in being  successful in any way, you can probably do that by doing exactly the opposite of the above. If you need help, click here. 

Ted

Super Productivity Top 10 Tips

Productivity

Super Productivity is productivity that not only allows you to get stuff done but to feel super about it.

I have an aversion to pain and suffering.If it is Painful Productivity I don’t want any part of it.

I was reading a blog post that featured some productivity wisdom by Tim Ferris, author of the international best seller The 4-Hour Workweek. I was gratified to see that of the six tips he offered, I always teach 5 to my clients who want to increase productivity.

I’m expanding my thinking these days, so instead of 5,  here are Ted’s Top Ten Tips for Super Productivity.

1. Start the day centered and grounded. Jim Rohn said “Either you run the day, or the day runs you.” How you start the day will affect how your day goes. If you wake up and you are already rushing around and running late, the day is running you. Give yourself some space to be prepared mentally and feel super  in the morning, even if it means getting up earlier to exercise, read or meditate.

2. Write down your goals the night before. Make your to do list the night before. Plan to start the next day with the most important things that will make the biggest difference, or start with the hardest. This way, you move into the day with momentum and the feeling of productivity and being super!

3. Keep yourself fed and watered. I have an avocado tree and a tangerine tree in my back yard. If I don’t water them and feed them, they don’t produce. Same with you.

4. Have a routine or a system. Develop a habit of productivity by using a system that works for you. It might include a Franklin Covey type planner, Outlook tasks, or one of the many online tools available. I use the Pomodoro Technique and a daily calendar sheet with my list that I carry around in my shirt pocket. Not very high tech but it super works.

5. Prioritize tasks. Some days you are not going to be able to do it all. Prioritization maximizes your productivity and focus so that you get the most super important stuff done. Roll the non-essential stuff over to another day.

6. Pay someone to do those things that are not worth your time. What can you take off of your plate by paying someone else to do that gets paid less per hour than you do? For 10 bucks week, my super gardener does in 45 minutes what it used to take me 3 hours to do.

7. Work simultaneously instead of sequentially. Instead of working on something  for four hours, work on it for an hour and half, then another project for an hour,  then another for an hour or so.  Be moving a number of projects forward a the same time. Waiting to start the next one until the current one is done is a super productivity killer.

8. Get rid of distractions. Turn off email, Facebook and silence your phone while you are working on a task. These are the biggest time vampires that will suck the productivity out of you. Work for an hour, then take 15 minutes to return calls or email. One guy I know has a phone message: “I return calls between 4 and 6 pm”, thus setting the expectations of his callers as to when their call will be returned. Guard your time like the super precious asset it is.

9. Be ok with failure. Dan Kennedy says “Success is cooked up in a messy kitchen.” Don’t wait for conditions to be super, or perfect, or for your desk to be organized or the moon to be full. Just start and keep moving forward. Things might get screwed up, you may need to scramble, improvise, or start over. Sometimes that’s what it looks like.

10. Take a break. Being super productive doesn’t mean killing yourself or not spending time with loved ones. Productivity doesn’t necessarily mean struggle either. Play some music, take a walk, call a friend, eat some ice-cream, then get back to it refreshed and renewed and feeling super good!

Need help with productivity or procrastination? I’d love to help you. Click here to contact me.

Your companion on the path to possibility,

Ted