Ted’s Blog

Standing in Awe of the Power of Belief  – Episode 412

   What do you believe? Why do you believe it? Do you believe that what you believe is true? How do you know? How do your beliefs impact your life positively and negatively? Are you willing to change beliefs that don’t work for you? Ted takes a deep dive into these questions in a […]

It’s 2023. So What? – Episode 411

  Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on […]

Ted in Your Head Interview Series: Kassandra Brown, Relationship Coach, Intimacy Mentor and Certified Cuddlist.– Episode 410

In this next installment of the Ted in Your Head Interview Series, Ted interviews  Kassandra Brown, Relationship Coach and Cuddlist.  She brings an analytical, heart-centered, body-based approach to her work with both individuals and couples. What is a Cuddlist? Just what you think! Listen Ted’s fascinating and profound conversation with Kassandra and go here for […]

About Family – Episode 409

We are all born into families. We try to make the effort to get along, to love and to honor our families, yet many of us would not choose our origin family members. However, we still yearn for the closeness, support and safety of a family. How should we approach family? How can we get […]

Embrace Your Place: Powerfully Claiming Your Existence – Episode 408

Let me start with a story goes back to when I was 7 years old. I was in church with my dad, which was strange because I’m the oldest of 8 kids and usually if I was in church it was with my 7 other siblings and mom and dad. Maybe he wanted company that […]

Self Cultivation – Episode 407

What does it mean to cultivate oneself? Just like cultivating a garden, or a vineyard, it means to grow, to develop and to tap into potential. The idea of self-cultivation goes back thousands of years. Voltaire said “We must cultivate our own garden.” Your garden is your mind, body and spirit. Listen to this episode […]

Ted in Your Head Interview Series: Louis Katz, Photographer, Writer, IT Wizard – Episode 406

In this next installment of the Ted in Your Head Interview Series, Ted interviews  Louis Katz owner and president of Technolene Inc.  Louis also publishes the online journal The Courage Run where he is spreading the word to Live Large, Be Bold, Have Faith and Fear Nothing. Louis is a very interesting guy. Listen to […]

Who Are You in Relation to Challenges? – Episode 405

When you are facing a challenge, who are you? Scared? Doubtful? Angry? Or are you confident, self-assured or determined? You get to choose who you are going to be in the face of a challenge. It’s called a Can-Do Attitude. Also known as a Success Mindset. We need challenges to grow. Listen to this podcast […]

Put the Phone Down and Get Out – Episode 404

Our digital devices, such as our cell phones, are amazing and beneficial technologies. But for many of us, the cost of this technology is separation from what makes us human, such as being present to the rejuvenating power of the natural world. As we spend more and more of our time indoors, we lose connection […]

10 Steps to Creating Motivation to Exercise

One of the most common reasons people come to my hypnotherapy practice is to find the motivation to exercise. We all know exercise is essential to health and wellness, yet, if you are not in the habit, it can be difficult to go from not doing anything to getting regular and consistent exercise. There are […]