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Avoiding the Fog Of Overwhelm Part I

fog of overwhelm

An example of overwhelm: driving in the worst fog I've ever encountered, many years ago. I couldn't see anything except the two red brake lights of the car ahead of me. I couldn't see the lines of the road, and I dared not pull over to the side of the road for fear of being hit by another car. All I could do was keep my hands on the wheel, pray … [Read more...]

Ten Radical Steps for Freeing Yourself from Insane Stress

Do you ever get the feeling like you are being carried along by circumstance, expectations and habit over the stress cliff and into the overwhelm pit?  Have you recently looked around you with the sneaking suspicion that insanity rules the day? Well, desperate times require desperate measures. Here's 10 radical steps to help you avoid going over … [Read more...]

Self Hypnosis for Fear and Anxiety

Did you know that the most powerful skill you will ever learn is the ability to control your own thoughts? What you think becomes your life. If you think worrisome, fearful thoughts, you will be worried and fearful. Think about anxious things, and you will have anxiety. Do you feel like you are controlled by thoughts of anxiety, worry and … [Read more...]

How to Release Negative Emotions Quickly and Easily

In an hour hypnosis session, the hypnosis part is only about 20 minutes. The remainder of the time I'm talking with my client, getting information, setting goals, and teaching them various techniques to add to their transformation toolbox. One of the most valuable tools that I teach almost every client is EFT, which stands for Emotional Freedom … [Read more...]

A Time Tested Technique for Stress Relief

 I believe that the most powerful force on the planet is the human mind. However, instead of using our minds to create, many of us are controlled by our own minds. The most obvious result of being controlled by your mind is stress.  I'd like to suggest one technique to help you get control over your mind and that is meditation or awareness … [Read more...]

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