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How to Avoid the Fog of Overwhelm Part II

Overwhelm

In my last post, Avoiding the Fog of Overwhelm Part I, I discussed the state of overwhelm, what it is, how it happens and how it affects us. To recap briefly, overwhelm happens when there is too much information (message units) coming into our conscious awareness. Our minds only have a certain capacity, like a cup that you can only pour so much … [Read more...]

Hypnosis 101: How Does It Work?

self hypnosis

In last week's post I talked about how hypnosis is a natural state we all go into; while watching TV, while driving, while exercising, before we go to bed and right after we wake up. That attached diagram, (courtesy of the Hypnosis Motivation Institute) is what I use with every new client to explain how hypnosis and hypnotherapy works. From … [Read more...]

How To Put Yourself Into A Hypnotic Trance

hypnotic trance

  Well for starters, you can register for Self Hypnosis for Success and take control of what goes into your mind!  The class begins January 24th from 9 am to 10:30 am at Pasadena City College in Pasadena, CA.  Click here to register. Or, you can go into hypnotic trance by being overwhelmed. Too much noise, too much activity,  too much to … [Read more...]

Super Productivity Top 10 Tips

Productivity

Super Productivity is productivity that not only allows you to get stuff done but to feel super about it. I have an aversion to pain and suffering.If it is Painful Productivity I don't want any part of it. I was reading a blog post that featured some productivity wisdom by Tim Ferris, author of the international best seller The 4-Hour … [Read more...]

Self Hypnosis Class Starting June 14: Master Your Mind

Self hypnosis

Why is permanent change so hard? The answer is because only 12% of your mind (conscious) wants to change.  Your subconscious mind, which is 88% of your mind, wants to stay the same. What your subconscious mind wants is based on your childhood conditioning, past experiences and beliefs. You have the ability to change your subconscious … [Read more...]

Getting it Done:The Basics

Getting it done

Most of us are interested in "getting it done" but a lot of us lack the motivation. With such tremendous demands on our time and attention, it's easy to become overwhelmed and paralyzed. Looking back at the end of the day,  we wonder, "Where did the day go, and what did I do with it?" I used to be a huge procrastinator, always doing things at the … [Read more...]

Learn How to Control Your Thoughts with My Self Hypnosis for Success Class.

  The most powerful skill you will ever learn is the ability to control your thoughts. What you think becomes your life. If you think worrisome, fearful thoughts, you will be worried and fearful. Think thoughts of gratitude and success, and you'll feel grateful and successful. Do you feel like you are controlled by negative thinking? It's … [Read more...]

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