You know the feeling…the rapid heartbeat, sweaty palms, shortness of breath. You might have thought you were having a heart attack. Some people check themselves into the hospital, just to have the doctor tell them “You were having a panic attack.”
As if panic came out of nowhere and attacked you, a panic attack can leave you worried and wondering when the next attack will come, creating what is known as anticipatory anxiety: anxiety about having anxiety.

It can happen anywhere. Driving in your car, flying on a plane, in an elevator, at a social gathering, in a business meeting or while giving a speech presentation.

Fears and phobias are extreme forms of anxiety that can severely inhibit your ability to live life with comfort and a sense of security. Fear of animals, insects, needles, the dentist, and heights, among others, can bring shame, embarrassment and a feeling of being a prisoner to your own thoughts and reactions.

All of these reactions are learned. No one is born with fears, phobias or anxiety. The good news is whatever you learn, can be unlearned.

Using The Moreno Method, Ted Moreno can help you unlearn fear and anxiety responses, allowing you to feel in control, calmer and more relaxed, wherever you are, whatever you’re doing. Click here to contact Ted

Starting with simple changes you can make today, Ted will help you access your own ability to respond to fear and anxiety triggers in a confident, powerful manner. You’ll get effective tools to use on your own to “train your brain” to experience greater levels of freedom, control, and confidence.

Why continue to live life feeling like a prisoner? If you are ready to talk to Ted about how hypnotherapy can help you be free from fear, phobias or anxiety now, click here.

Not quite ready? No problem. Click here for Ted’s free Guide that reveals 4 simple ways to relieve anxiety today.