“OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to […]
In this fascinating episode, Ted interviews Katt Lowe, Reiki Master and Teacher, and Certified Clinical Hypnotherapist. Ted and Katt discuss Reiki, an energy healing practice that seeks to promote wellness by creating balance in a person’s life force or energy field. Katt discusses how she was led to Reiki, how Reiki works, how she combines […]
We are Masters of Self Deception – Episode 451 “To thine own self be true.” We’ve probably heard these words from Shakespeare before. Yet, all of us lie to ourselves, avoid reality, rationalize, make excuses and blame others because we are unable or unwilling to see what is right in front of us. We are […]
You can have the greatest plan, the most sincere intentions, the most brilliant idea, but if you don’t have the glue to bring it together and make it stick, it just won’t fly. What is that glue? It’s called integrity, which is the ability to be your word, to do what you say you are […]
A recent survey reveals that 52 percent of adults say that money negatively impacts their mental health. Another survey reports that 77% of Americans feel anxious about their financial situation. Money or financial anxiety is defined as the persistent and constant worry and stress about finances. Money anxiety is experienced by people that are well […]
After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like. Listen to this podcast episode now: […]
Getting regular exercise is good for your body and good for your brain. It helps to release stress and tension, gives you a feeling of accomplishment, and gives you greater energy. Getting regular exercise will help you to have more energy, be happier, more focused and effective, less stressed, more confident, look better and live […]
According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text […]
Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems […]
Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we […]
