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Toads and Deep Relaxation

Create a state of relaxation and comfort by using Special Place, a tool used in Therapeutic Imagery. Very effective when used with hypnotherapy.

How Hypnosis Can Help Someone Stop Smoking

The reason it is hard to change a habit such as smoking is because your subconsious mind (which makes up 88% of your mind), likes what is known and familiar and sees change as unpleasant or painful. The conscious part of your mind which makes the decision to quit, (12% of your mind) can’t compete with the […]

How Hypnotherapy Can Help You Change (Hypnosis 101, Part 2)

“There’s a part of me that  wants to change but there’s another part of me that doesn’t, and that part always seems to win out!” Sound familiar? There is a lot of truth to this statement. What we are talking about is a conflict between two minds: the conscious mind and the subconscious mind. Let’s just put […]