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Top 10 Signs of Self Sabotage – Episode 432

Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life […]

The State of Men, a discussion with Sammy Villanueva – Episode 431

By all indications, many men, especially young men, are struggling and falling behind in the quest for health, happiness and success. In this episode, Ted and Sammy Villanueva, the founder of the HeRose Men’s Mastermind Community, have an in depth discussion about the challenges many young men face, how those challenges impact them, and what […]

Stop the Inner Critic so You Can Speak Publicly (and Shine!) – Episode 430

I’m sure you’ve heard it: fear of public speaking is a fear worse than death for some people. Why is that? Well, nobody’s born a good public speaker. As with all fears, fear of public speaking is something that is learned, and what is learned can be unlearned. When someone says, “I have a fear […]