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Put the Phone Down and Get Out – Episode 404

Our digital devices, such as our cell phones, are amazing and beneficial technologies. But for many of us, the cost of this technology is separation from what makes us human, such as being present to the rejuvenating power of the natural world. As we spend more and more of our time indoors, we lose connection […]

10 Steps to Creating Motivation to Exercise

One of the most common reasons people come to my hypnotherapy practice is to find the motivation to exercise. We all know exercise is essential to health and wellness, yet, if you are not in the habit, it can be difficult to go from not doing anything to getting regular and consistent exercise. There are […]

5 Things That Can Help Overcome Your Depression

Today’s post is by guest author Allison Hail, hailing all the way from New Zealand. When you’re depressed, it can feel like there’s nothing you can do to feel better. The nature of depression ruins your drive and hope, making it difficult to get the help you need. However, while getting over depression is never […]