7 Things to Do to Have a More Peaceful Holiday Season.

I find it ironic that that during the holiday season the word peace is often used, but for many of us, this is the most hectic and stressful time of year.  In addition to life becoming very busy with shopping, parties, and events, it is also a time when emotions can be close to the surface. Many recall and feel the loss of loved ones more acutely at this time, and many people feel loneliness and alienation, regret or resentment. 

Our quest for personal transformation involves releasing old patterns that we habitually engage in during the holiday season that no longer work for us, and creating a new relationship with this time of year that allows us to have the experiences that we desire, whatever those might be.  I’m focusing on peace because I rarely hear people say “I’m much too peaceful this time of year.”

If you roll just fine with the holiday season, loving every minute of it, no need to read further. If, however, you feel you could and would like to have a more peaceful experience at the end of the year, then read on.
Read more

How to Be Peaceful


Peace. In the media you will hear that word almost daily. Peace talks. Peace in the Middle East. The peace process. Peace activists. Nobel Peace Prize. Peace of mind. Peace and quiet.

Most people want and strive for peace. Yet, peace seems in  short supply these days. Why is peace so rare in our lives, as well as in the world at large? Sometimes it appears that long lasting peace is almost impossible. Granted, there exists an abundance of beauty and harmony, and even though it may not seem like it, the vast majority of the world is not at war (at least not in political wars.) In spite of that, we must acknowledge that as a race, we have a long and bloody history of violence, murder, war, and genocide. I think we can agree that we can do better. Read more

Always Walking With Us: On One Side, Life, On the Other…


Death. When I was five years old I asked my mom if I was going to die. To her credit, she gave me the straight scoop: “Yes, you are going to die someday. Everybody dies.” I started bawling “I don’t want to die!” She held me (probably regretting her answer) and comforted me, telling me that my death was a long way off, and I believed her, and I haven’t really been that concerned about it since then.

The subject of death is on my mind these days, as there have  been a few deaths in my life recently. I’m aware that the subject makes a lot of people uncomfortable, and you might even be feeling some of that discomfort now.  Carl Jung said “Shrinking away from death is something unhealthy and abnormal which robs the second half of life of its purpose.” However, in our culture, we hold a great fear of death and shrink from it because some of our most difficult moments of pain and loss come when we are confronted with the death of another, or the prospect of our own.  It rarely makes good dinner conversation.

Yet, to consider death, or even to meditate on it,  allows us to gain greater meaning from life. There are formal death meditations in many cultures, and the conquest of death is a central tenet of all religions. To walk in fear of death means to walk in fear of life, as the miracle and sweetness of life is inseparable from the knowledge of it’s eventual end. To have a richer, more complete experience of life, we must become comfortable with the idea of death.

I like what the character Don Juan says about death, from “Journey to Ixtlan” by Carlos Castaneda:

Death is our eternal companion, it is always to our left, at an arm’s length…
How can anyone feel so important when we know that death is stalking us?… The issue of our death is never pressed far enough. Death is the only wise adviser that we have…It may tap you any moment, so really you have no time for crappy thoughts and moods.”

The idea here is that the realization that death always stalks us can give us the awareness that we are not promised any future, and should we recieve it, it is truly a gift and perhaps a miracle, and not to be taken for granted.

To contemplate our death allows us to understand our relationship to it and why it creates such fear. What is your belief about death? Do you believe you will go to hell? Or do you believe that you will be with Jesus and all the people you ever loved? Perhaps you believe that you’ll get a chance at another go around, reincarnated as someone or some thing else. There are those who belief that when you die, that’s it, nothing more.

What you believe about death will determine how you feel about it. If you have beliefs about death that are fearful, it’s uselful to ask yourself, “Are these beliefs hand-me-downs, or are they the result of my own searching, pondering and thinking?” You can choose what to believe about what happens at death, as well as why we happen to find ourselves among the living in this place, at this time.

When asked what the meaning of life was, the Dalai Lama replied “To be happy and to make others happy.” Again,  a quote by Carl Jung: “As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.” Jesus of Nazareth said: “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead, they put it on a stand, and it gives light everyone in the house.(Matthew 5:14-16). Certainly, these are beliefs that are not only life affirming but affirm what we can leave behind.

When we are faced with the death of someone we know and love, we grieve the loss, but the bitterness of the loss is tempered by the fond memories of what that person gave us. What’s become apparent to me is that the essence of a person is not their body, but the legacy they leave and the impact they have on you and others. This essence can last for centuries and even millenia.

My grandmother died a year ago, but she is alive everytime I look at one of the beautiful plates that she loved to make, or tend to the cactus that she to gave me years ago that are probably just as old as I am. She’s just as much here, in a way, as when she was alive and maybe more.  My wife’s cousin died in april, but during my recent vacation with some of her family who was close to him, his name was brought up much more than it ever was when he was alive; what he would say or do,  how well he played pool, his generosity.

To become comfortable with death, and particularly our own, means that we can remain open to and aware of Death’s advice: “Someday I will come for you. Do not waste time being petty or small. You have been given the gift of life and light. What will you do with it, and what will you leave behind after both are extinguished?”

We may never become comfortable, and we may never fully understand the end of life, especially seemingly meaningless and tragic death. Should we choose to contemplate or seek to understand the subject,  we do so acknowledging that it will be a life-long contemplation,  and our understanding of it will be informed by our own inevitable experiences. But we can continue, even if uncomfortable, to gaze directly and with courage on that which we share with every human that ever lived, our ever-present companion,  Death.

This post is dedicated to my good friend and colleague Jim Locke who passed away earlier this week. He not only encouraged me to start writing a blog in 2009, he set it up and showed me what to do. If you have enjoyed any of my blog posts, it’s due in part to Jim’s contribution to my life.

If you liked this post, please leave a comment and/or share it with your social networks.

Your companion on the journey to transformation,


Ted A. Moreno
Personal/Small Business Coach
Certified Hypnotherapist

FEEL FREE TO — USE THIS ARTICLE IN YOUR EZINE, WEB SITE OR BLOG. Just let me know that you are, and include the following with it:

Ted A. Moreno is a Certified Hypnotherapist and Success Performance Coach. Ted empowers his clients to transform their lives by helping them reach their goals of success, abundance, personal development, health and happiness. To learn more, visit www.TedMoreno.com/blog


It’s OK For You to Not Know


Galaxy NGC 5866. Credit: NASA/ESA

I used to be one of those people who always had to have an answer for everything, you know, a “know it all.” Then one day someone told me “You’re not at smart as you think you are, and you’re not fooling anyone.” The nerve!! But it was true. So I stopped Read more

How to Be Happy Anytime

 Today’s post is written by Leo Babauta, from his zenhabits blog.


Hotei, god of happiness. Photo by Andrea Schaffer

My friend Barron recently asked, “If you could be anywhere right now, doing anything you want, where would you be? And what would you be doing?”

And my answer was, “I’m always where I want to be, doing what I want to be doing.”

I’ve notice that in the past, like many people, I was always wishing I was doing something different, thinking about what I would do in the future, making plans for my life to come, reading (with jealousy) about cool things other people were doing.

It’s a fool’s game.

Many of us do this, but if you get into the mindset of thinking about what you *could* be doing, you’ll never be happy doing what you actually *are* doing. You’ll compare what you’re doing with what other people (on Facebook and Twitter, perhaps?) are doing. You’ll wish your life were better. You’ll never be satisfied, because there’s *always* something better to do.

Instead, I’ve adopted the mindset that whatever I’m doing right now is perfect. If I’m writing a post, that’s amazing. If I’m reading blog posts on the Internet, that’s interesting. If I’m doing nothing but hanging out with my family, that’s incredible. If I’m walking outside, enjoying the fresh air, that’s beautiful.

There’s nothing I’m ever doing that isn’t the most incredible thing on Earth. If I’m doing something sucky (I can’t remember doing that recently), maybe that’s an invaluable life lesson. If I’m with someone boring or obnoxious, it’s a lesson in patience, or empathy, or in learning to understand people better.

The Now Mindset, In Practice

Let’s say you’re washing the dishes. Wouldn’t you rather be having a delicious meal instead, or talking with your best friend? Sure, those things are great, but they’re only better if you believe they’re better, and more importantly, the comparison is totally unnecessary. Why should you compare what you’re doing now (washing dishes) with anything else? Wouldn’t almost anything lose out if you compare it to something you like more? Will you ever be happy with what you’re doing if you always compare it with something you like more?

Washing dishes can be as great as anything else, if you decide to see it that way. You’re in solitude, which is a beautiful thing. If you do it mindfully, washing dishes can be pleasant as you feel the suds and water in your hands, pay attention to the dish and its texture, notice your breathing and thoughts. It’s meditation, it’s quiet, it’s lovely.

You can say the same of anything. Driving to work? Enjoy the solitude, the chance to be alone with your thoughts, or to listen to music you love, to see the world around you. In a meeting with co-workers? Pay attention to how people talk and interact, learn about the human mind, see yourself in everyone around you, learn to love anyone no matter who they are, practice giving up expectations of who people should be or what this meeting should be like.

I’m always happy with what I’m doing, because I don’t compare it to anything else, and instead pay close attention to the activity itself. I’m always happy with whoever I’m with, because I learn to see the perfection in every person. I’m always happy with where I am, because there’s no place on Earth that’s not a miracle.

Life will suck if you are always wishing you’re doing something else. Life will rock if you realize you’re already doing the best thing ever.

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. It also happens to be one of the Top 25 blogs in the world, with about 200,000 readers.

If you liked this post, please leave a comment and/or share it with your social networks.  

Your companion on the journey to transformation,


Ted A. Moreno
Personal/Small Business Coach
Certified Hypnotherapist

How to Avoid Overwhelm During the Holidays


I’m going to share with you a secret that I’ve learned in my time working as a hypnotherapist. Knowing this secret could change your life, because whenever you are aware of something going on, you have the possibility of changing it. Knowing this secret could even save your life.

The secret is that most people are asleep most of the time. By asleep, I mean that they walk around in a trance, in hypnosis, unaware, their minds a thousand miles away from where they are at any given moment.I’m not putting people down for being sleepwalkers. It’s simply a function of 21st century America. There’s too much to think about, to much to do, too much going on. Life these days can be very overwhelming.

 Overwhelm is the feeling that you don’t know whether you are coming or going. The feeling of running around like a chicken without a head. You lose the ability to think clearly or make a decision. You walk into a room and can’t remember why you went in there. You may find yourself driving your car without the proper focus and attention. (I’m not immune, I recently rear ended someone while rushing to get somewhere.) This is a type of a trance or hypnotic state, what we hypnotherapists call hypersuggestiblility, which means that every little thing can have a negative effect on you. You can no longer deal effectively with life’s challenges.

We are especially susceptible to this type of overwhelm during the holidays. For many of us, our list of “things to do” doubles. There are parties, events, shopping, more traffic, more noise. We may have negative associations to this time of year because of negative family dynamics or the loss of a loved one. It’s colder and darker, creating a desire to hibernate or curl up in a ball and sleep. It’s harder to wake up in the mornings.  People exercise less, and there’s the tendency to eat and drink things that lower our immune systems. We spend more time indoors so we’re in closer proximity to cold and flu viruses.  It can all be so overwhelming, that it’s commonplace to hear people say that they dread the holiday season.

However, we always have a choice in how we respond.

Here are a few suggestions that may help you to stay focused, awake and aware so that you can enjoy whatever you choose to do over the next few months that we call the Holiday Season.

  • First and most important: Sit down and choose powerfully what the holidays mean to you and what you want to get out of them. If you choose to fly to Cancun and hang on the beach with a Pina Colada, that’s your choice, if you are willing to accept the consequences. If you want to go gaga and go all out with parties, decorating, spending a ton of money and eating and drinking to your heart’s content, then do that, and be willing to accept the consequences. If you want to stay focused on the spiritual  aspects of the holidays, then make that your goal. Overwhelm happens when we feel that we have no control and that we are at the mercy of the season. It’s your life, you decide how to spend it, now, today, during the holidays, whenever.
  • Be realistic with your expectations. There is only so many hours in a day, so many days in a week, and only so many days until this that or the other.  Think clearly about what you will be able to accomplish at any particular time. In addition, be realistic about what you expect from others. Their expectations my differ radically from yours. If in doubt, ask.
  • Don’t neglect your self care. Exercise, eating regularly, getting enough sleep, taking your vitamins, drinking enough water, etc., become even more critical when you are busy, under stress, and the cold and flu season is in full swing.
  • Plan. I always suggest planning your day the night before. Being prepared helps manage stress. Running around, forgetting stuff, not eating, and driving while distracted, on the phone or after drinking, is not only highly stressful, it’s dangerous.
  • Have a mantra or affirmation that reminds you to stay present, aware and awake. For example, “Eyes open, wide awake”, “Breathe”, “Focus” or “It’s ok!” are all good ones.
  • Take some alone time. After shopping, sit in your car and take some deep breaths. Nothing creates overwhelm more quickly than a shopping mall during the holidays. At a party, step outside for some peace and quiet, a chance to collect yourself, and check in on yourself. (Am I good to drive? Am I done eating? Am I running on time for other commitments?)
  • If you know that you are going to be involved with family dynamics that have the possibility of being dicey, then acknowledge that going in and be clear about how you want to act. Stress, fatigue, alcohol, and familial dysfunction can be a lethal combination. Manage accordingly.
  • Finally, look for the joy, the special moments, and the magic and you’ll have a good chance of finding it. Be open to love, acceptance and forgiveness. Notice beauty whenever it presents itself; in the clear crisp light of a winter sky, in a tree twinkling with lights,  in the eyes of someone smiling at you. Be willing to accept and acknowledge the greatest gifts, those that are priceless, precious and enduring.

Happy Holidays!

If you liked this post, please leave a comment and/or share it with your social networks.

Dedicated to helping you move to your next level of greatness,


p.s. Just for reading this far, as my gift to you,  I’m going to give you $35 off of my regular fee for any hypnotherapy session you come in for in the month of December.(Can’t be combined with any other offer out there, sorry!)

Ted A. Moreno
Personal/Small Business Coach
Certified Hypnotherapist
 (626) 826-0612
Photo by Skye Moorhead

Maybe Everything That Dies, Someday Comes Back.


I remember the day I got sent home from a job for being a lousy salesperson. It was 1986 and I had a sales job in Phoenix. I was general manager of the business and I was doing pretty good, although I was working  7 days a week, 12 to 13 hours a day.

I went into a sales slump. All of a sudden Read more

Zombies! How to Keep from Being One of the Walking Dead.



It’s close to Halloween, and people are already talking about what costume they’re going to wear. For a couple of days there will be lots of ghosts and skeletons, goblins and witches, vampires and Antoine Dodsons walking around.

But regardless of what time of year it is, you can always count on there being Zombies. Read more

The Elements of Change

Snowstorm in Hyattsville

(This weeks post is written by Leo Babauta from his blog Zen Habits.)

Change can be a difficult thing. Most people want to change their lives, in some way, but find it difficult to either get started or to sustain the change for very long.

I’m happy to report that after years of studying it, I’ve become fairly good at it (though happily failing all the time). I actually relish change, not because I feel I need to improve my life, but because in change, I learn new things. Constantly.

What have I learned from my changes? I could write a book on this (and probably will someday), but the essence can be found in the space between the inevitable fact of change, and in the incredible resistance to change inside ourselves and in the people around us. We want to change, and yet we don’t. How do we resolve this tension?

It can be incredibly difficult, or it can be wonderfully joyous. I’m here to show you the elements of the joyous path to change. The difficult path … I think we can each easily find that on our own.

My Recent Changes

I’ve made dozens of changes over the last few years (read My Story for a partial list), but here’s a short list of a few I’ve made just this year:

  • Lost over 40 lbs since last year. I’ve not cared as much about losing weight — it’s just a number — but more about losing some fat and getting fit. The weight loss has really been a side effect of that focus. I’ve tried a lot of different methods, but I’ve found that only two things matter, and they’re ridiculously obvious: cut back on calories and increase the calories you burn through activity. Finding ways to do those two things has been the fun part.
  • Gave up our car and walk, bike or use public transit everywhere. I’ve slowly been reducing how much I use a car, and increasing biking and walking. Then we drastically made the change just a few weeks ago when we sold our van, moved to San Francisco, and have been car-free ever since.
  • Began walking more. Obviously this goes with being car-free, but even when we had our van I would walk for an hour or three on many days, just for the simple pleasure of it.
  • Eat foods with no or little packaging. From bulk bins or farmer’s market, with reusable containers, if possible. I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds. None of this needs packaging, all of it is great for you.
  • Gave up almost all of my possessions. I was slowly whittling away at my possessions, then took a huge leap when we sold or gave away almost everything and moved to San Francisco. We’ve bought some furniture (mostly used) but haven’t come anywhere near the (modest) amount of possessions we had before.
  • Started working less. A task needs to meet a high threshold of importance for me to consider doing it these days. This means I work fewer hours but am more effective during those hours.
  • Drastically reduced the time I spend online. I love online reading, and connecting with others, but it can really eat up your life if you let it.
  • Focused more on being in the moment.
  • Stopped setting goals and planning so much. I used to be a rigid planner and goal setter, just a couple years ago. You can see it in my old posts here on Zen Habits. I’ve dropped that habit, mostly.
  • Instead, embraced going with the flow.

Again, this is a short list — there are others that are less noteworthy, and probably a few I’m forgetting.

The Elements of Change

So what’s the joyous path to making these changes and others? I’ve broken it down into six elements, many of which overlap and have very blurred lines. They’re useful, though, in considering how to make potential changes in your life.

1. Beating inertia. We all have inertia — that resistance to change, especially major change that disrupts our living patterns or way of thinking. Sometimes it’s not difficult to overcome — we can get excited to make a big change and want to overhaul a certain part of our lives. The joyous path, though, is in the middle ground between no change and drastic change. It’s in small changes — as small as possible. Small changes mean it’s not hard to get started, but also that the change is sustainable. If you make a drastic change, there is a great likelihood that it won’t stick very long.

If you’re feeling that inertia, set out to make as tiny a change as you can — just get out and walk for 5 minutes, or start writing or painting or playing your violin for 5 minutes. You can do anything for 5 minutes — it should seem ridiculously easy, but that’s the point.

2. Beating the resistance of others. This resistance can be even tougher to beat than your own inertia — very often people in our lives do not want change. They’ll be negative, or even actively try to stop us from changing. There are various strategies for beating this: ask for their help and get them on your side, or negotiate a way for you to make change without disrupting their lives too much, or if necessary, cut them out of your life for a little bit. Read more.

3. Finding the joy. Here is the key to it all. Forget the rest of these steps if you need to, but never forget this one. Doing something you hate is possible, for a little while, but you’ll never sustain it. If you hate running, you’ll never keep up the habit for long. You need to find the joy in doing the activity, and when you do, you’re golden. So either choose an activity that you love, or find something to love in the activity, and grab on to that.

4. Keeping the joy alive. Joy can be fleeting, and to keep it going, you need to nurture it. This is an art form, and I can’t give you step-by-step instructions here. If I could, I’d be a billionaire, as it would change the world. But some advice: be grateful for your joy, every day. Be in the moment with that activity, instead of having your mind drift elsewhere. Refresh your joy often, by starting over or approaching things from a new angle or doing something a bit differently. Find new people to share this joy with, people who love it as much as you.

5. Celebrating the little victories. We often get discouraged because we’re not as far along as we’d like: we don’t have those six-pack abs yet (after a month of exercise!) or we’re not a full-time blogger yet (after three months of blogging!). But we forget how far we’ve come. Every step along the path is a victory, not because we’ve accomplished a goal but simply because we made the step. Celebrate those steps — jump up and down in joy, scream Halelujah, brag about it on Facebook, post a victorious message in bold marker on your fridge. You rock.

6. Making it a part of your life. Whether a change stays with you forever or not, making a change has value, in the momentary joy you get from doing it, and in what you learn from it. But making a change stick can be a great thing. To integrate change into your life, it must become a part of your daily routine. If you want to meditate, you need to do it at a regular time: right after having your coffee and before showering for work, for example. Having the coffee becomes your trigger for this new habit, and as the coffee is already integrated into your life, it becomes an anchor upon which this new habit will be grounded. The more times you do the new habit after this trigger, and the more regularly you do it, the more firmly it will stick.

And lastly

One last note, to anyone making changes: you will fail. I don’t say that to discourage you, but to release you from the fear of failure … because if you already know it will happen, then there’s no pressure to avoid it. Failure is an inevitable part of change, and in fact it should be celebrated — without failure, we’d learn nothing. Fail, fail often, and learn. Then you’ll be better equipped for the next attempt. Find joy in every attempt, in every victory, in every failure, and the change will be a reward in itself.

Zen Habits is one of the Top 100 blogs in the world, with about 185K readers. Zen Habits features  articles on: simplicity, health & fitness, motivation and inspiration, frugality, family life, happiness, goals, getting great things done, and living in the moment.

Leo Babauta, the creator and writer of Zen Habits, is married with six kids(!), Recently moved to S.F., is  the author of a new best-selling book, The Power of Less: The Fine Art of Limiting Yourself to the Essential, in Business and in Life.

If you liked this post, please leave a comment and/or share it with your social networks.


 Ted A. Moreno 
Personal/Small Business Coach 
Certified Hypnotherapist 
 (626) 826-0612


Please Look Into My Eyes….

A number of years ago I did a self-development seminar called the Landmark Forum. It was a life changing experience for me but it’s  not for everyone.

One of the exercises we did during the seminar was to stand across from another person and look into their eyes for five minutes without saying anything. When the exercise was announced, I heard someone sitting behind me say “What a stupid exercise. I look into people’s eyes all day long, I don’t need to pay to do it in a seminar.”

I’d never done this sort of exercise but I thought it might be interesting. Well, it was a lot more interesting than I thought.

I stood across from my parter in the exercise and looked into their eyes. Immediately, a conversation started in my head, and it went something like this:

 “God, this is wierd, I don’t even know this person and now I’m staring into their eyes. This is a little embarrassing. I wonder what they think about me. Geez, I hope I don’t have any eye boogers. Should I smile? If I start to smile, but then I might start laughing. That wouldn’t be cool because they might think I was laughing at them. Now they’re smiling at me. What does that mean? How much time has passed? When do we break for lunch?”

Some people did start laughing,  little nervous laughs. Then some people started crying, one of whom was the woman who thought the exercise was stupid.

The conversation in my head started to quiet down. I stopped thinking about me and started to think about them. What were they like? What did they do? I thought I saw some sadness in their eyes. What happened?

Then something very interesting happened. The conversation in my head stopped and I found myself with another human being. Not doing, not talking, just being with them. Without knowing any of the details of their life, I realized that I knew everything about them that I needed to know. I felt connected with them, and it felt comfortable, and, well, good. It was an incredibly powerful experience.

When the exercise was over, the woman who complained shared her experience with the group. She said I wept because I realized I never look into anybody’s eyes. Even when I’m in front of someone, I’m never really with them.”

I’ve had the opportunity to do this exercise in workshops more than once and each time I’m blown away by the experience.

It makes me aware that many of us, myself included, have the tendency to go through the day in a way that is closed off  and sealed tight. Eyes averted, face stiff and hard. “Let’s get this over with asap” we say with our body language. Sometimes at networking events, when I shake someone’s hand they’re not even looking at me.

We come into contact every day with so many people but often it’s no more personal or meaningful than getting a soda out of a vending machine. Sometimes I’m aware of talking with my children without even looking at them and the talking is automatic. “yes, oh, that’s nice, yeah, uh huh, ok…”

 It takes courage to look in someone’s eyes because to do that you must reveal yourself. You let the other person in a little. You let them “see” you.  This is can be  threatening.

But when I remember to look into the eyes of another, then every contact is an opportunity for connection with another. You might think this would get exhausting, but the amazing thing is that it gives me energy, a feeling of lightness. I acknowledge them, and they, me.

When I stop what I’m doing and look into the eyes of my children, I become present to their innocence, their beauty and their incredible aliveness. And I get some of that for myself.

We’re all trying to feel better. Be happier. Trying to feel less isolated in the solitary but cramped spaces of our minds.

Try this just for today: look into the eyes of each person you come into contact with. See what comes up. Discomfort? Self consciousness?  Maybe you’re already good at connecting with people in this manner. If so, then notice how many people have trouble meeting your gaze.

If we could learn to look  into each other’s eyes with respect, acceptance and compassion, then we just might see the soul behind those windows. Then perhaps we would see each other for who we really are: vast, infinite, limitless and magnificent.

If you liked this post, please leave a comment and/or share it with your social networks.

 Ted A. Moreno

Personal/Small Business Coach
Certified Hypnotherapist
 (626) 826-0612