The Elements of Change

Snowstorm in Hyattsville

(This weeks post is written by Leo Babauta from his blog Zen Habits.)

Change can be a difficult thing. Most people want to change their lives, in some way, but find it difficult to either get started or to sustain the change for very long.

I’m happy to report that after years of studying it, I’ve become fairly good at it (though happily failing all the time). I actually relish change, not because I feel I need to improve my life, but because in change, I learn new things. Constantly.

What have I learned from my changes? I could write a book on this (and probably will someday), but the essence can be found in the space between the inevitable fact of change, and in the incredible resistance to change inside ourselves and in the people around us. We want to change, and yet we don’t. How do we resolve this tension?

It can be incredibly difficult, or it can be wonderfully joyous. I’m here to show you the elements of the joyous path to change. The difficult path … I think we can each easily find that on our own.

My Recent Changes

I’ve made dozens of changes over the last few years (read My Story for a partial list), but here’s a short list of a few I’ve made just this year:

  • Lost over 40 lbs since last year. I’ve not cared as much about losing weight — it’s just a number — but more about losing some fat and getting fit. The weight loss has really been a side effect of that focus. I’ve tried a lot of different methods, but I’ve found that only two things matter, and they’re ridiculously obvious: cut back on calories and increase the calories you burn through activity. Finding ways to do those two things has been the fun part.
  • Gave up our car and walk, bike or use public transit everywhere. I’ve slowly been reducing how much I use a car, and increasing biking and walking. Then we drastically made the change just a few weeks ago when we sold our van, moved to San Francisco, and have been car-free ever since.
  • Began walking more. Obviously this goes with being car-free, but even when we had our van I would walk for an hour or three on many days, just for the simple pleasure of it.
  • Eat foods with no or little packaging. From bulk bins or farmer’s market, with reusable containers, if possible. I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds. None of this needs packaging, all of it is great for you.
  • Gave up almost all of my possessions. I was slowly whittling away at my possessions, then took a huge leap when we sold or gave away almost everything and moved to San Francisco. We’ve bought some furniture (mostly used) but haven’t come anywhere near the (modest) amount of possessions we had before.
  • Started working less. A task needs to meet a high threshold of importance for me to consider doing it these days. This means I work fewer hours but am more effective during those hours.
  • Drastically reduced the time I spend online. I love online reading, and connecting with others, but it can really eat up your life if you let it.
  • Focused more on being in the moment.
  • Stopped setting goals and planning so much. I used to be a rigid planner and goal setter, just a couple years ago. You can see it in my old posts here on Zen Habits. I’ve dropped that habit, mostly.
  • Instead, embraced going with the flow.

Again, this is a short list — there are others that are less noteworthy, and probably a few I’m forgetting.

The Elements of Change

So what’s the joyous path to making these changes and others? I’ve broken it down into six elements, many of which overlap and have very blurred lines. They’re useful, though, in considering how to make potential changes in your life.

1. Beating inertia. We all have inertia — that resistance to change, especially major change that disrupts our living patterns or way of thinking. Sometimes it’s not difficult to overcome — we can get excited to make a big change and want to overhaul a certain part of our lives. The joyous path, though, is in the middle ground between no change and drastic change. It’s in small changes — as small as possible. Small changes mean it’s not hard to get started, but also that the change is sustainable. If you make a drastic change, there is a great likelihood that it won’t stick very long.

If you’re feeling that inertia, set out to make as tiny a change as you can — just get out and walk for 5 minutes, or start writing or painting or playing your violin for 5 minutes. You can do anything for 5 minutes — it should seem ridiculously easy, but that’s the point.

2. Beating the resistance of others. This resistance can be even tougher to beat than your own inertia — very often people in our lives do not want change. They’ll be negative, or even actively try to stop us from changing. There are various strategies for beating this: ask for their help and get them on your side, or negotiate a way for you to make change without disrupting their lives too much, or if necessary, cut them out of your life for a little bit. Read more.

3. Finding the joy. Here is the key to it all. Forget the rest of these steps if you need to, but never forget this one. Doing something you hate is possible, for a little while, but you’ll never sustain it. If you hate running, you’ll never keep up the habit for long. You need to find the joy in doing the activity, and when you do, you’re golden. So either choose an activity that you love, or find something to love in the activity, and grab on to that.

4. Keeping the joy alive. Joy can be fleeting, and to keep it going, you need to nurture it. This is an art form, and I can’t give you step-by-step instructions here. If I could, I’d be a billionaire, as it would change the world. But some advice: be grateful for your joy, every day. Be in the moment with that activity, instead of having your mind drift elsewhere. Refresh your joy often, by starting over or approaching things from a new angle or doing something a bit differently. Find new people to share this joy with, people who love it as much as you.

5. Celebrating the little victories. We often get discouraged because we’re not as far along as we’d like: we don’t have those six-pack abs yet (after a month of exercise!) or we’re not a full-time blogger yet (after three months of blogging!). But we forget how far we’ve come. Every step along the path is a victory, not because we’ve accomplished a goal but simply because we made the step. Celebrate those steps — jump up and down in joy, scream Halelujah, brag about it on Facebook, post a victorious message in bold marker on your fridge. You rock.

6. Making it a part of your life. Whether a change stays with you forever or not, making a change has value, in the momentary joy you get from doing it, and in what you learn from it. But making a change stick can be a great thing. To integrate change into your life, it must become a part of your daily routine. If you want to meditate, you need to do it at a regular time: right after having your coffee and before showering for work, for example. Having the coffee becomes your trigger for this new habit, and as the coffee is already integrated into your life, it becomes an anchor upon which this new habit will be grounded. The more times you do the new habit after this trigger, and the more regularly you do it, the more firmly it will stick.

And lastly

One last note, to anyone making changes: you will fail. I don’t say that to discourage you, but to release you from the fear of failure … because if you already know it will happen, then there’s no pressure to avoid it. Failure is an inevitable part of change, and in fact it should be celebrated — without failure, we’d learn nothing. Fail, fail often, and learn. Then you’ll be better equipped for the next attempt. Find joy in every attempt, in every victory, in every failure, and the change will be a reward in itself.

Zen Habits is one of the Top 100 blogs in the world, with about 185K readers. Zen Habits features  articles on: simplicity, health & fitness, motivation and inspiration, frugality, family life, happiness, goals, getting great things done, and living in the moment.

Leo Babauta, the creator and writer of Zen Habits, is married with six kids(!), Recently moved to S.F., is  the author of a new best-selling book, The Power of Less: The Fine Art of Limiting Yourself to the Essential, in Business and in Life.

If you liked this post, please leave a comment and/or share it with your social networks.


 Ted A. Moreno 
Personal/Small Business Coach 
Certified Hypnotherapist                                                                        
 (626) 826-0612


A Time Tested Technique for Stress Relief

 I believe that the most powerful force on the planet is the human mind. However, instead of using our minds to create, many of us are controlled by our own minds. The most obvious result of being controlled by your mind is stress.  I’d like to suggest one technique to help you get control over your mind and that is meditation or awareness practice.

I won’t bore you with statistics regarding how stress can kill you or how stress related diseases are the number one killer of Americans. And you know that we cannot avoid stress. A certain amount of stress is good and needed to keep us alive.

In our modern culture, though, the amount of stress we experience can be crushing. Much of our stress comes from thoughts of fear and worry:

  • How am I ever going to..
  • I have to….
  • I really need to..
  • This sucks…
  • I can’t believe this is happening…
  • I hate this…I can’t stand this…I’m sick of this…
  • Why does this always happen…
  • I can’t deal with this…
  • What if (this bad thing happens)

Meditation is one of the most powerful ways to  deal with stress. When you read the word meditation, you might think of someone sitting in the lotus position chanting “Om”. You might think meditation refers to a particular religious belief system. It is much more than that. I have sat in Zen meditation alongside Catholic  nuns and priests.

Meditation means awareness. Awareness of what your mind is thinking. You are present to what is going on now.

When we become aware of what our mind is thinking, then we can have detachment. Detachment allows us to see our stressful thoughts for what they really are: stressful thoughts making us stressed. This gives us the opportunity to choose what we think. This is the beginning of true freedom. We can learn to stop worrying ourselves or scaring ourselves to death, or at least, ill-health.

A daily practice of meditation can be profound and life changing. You may not have time nor the desire to develop a daily practice. That’s fine. What I’d like to do is give you a few simple things to do that can be very helpful when you are feeling stressed out.

  • Basic technique: close your eyes and take some deep breaths while focusing on your breathing. Breathe deeply into your abdomen. This can be done just about anywhere, anytime. Try it right now. You’ll notice a change right away. You can say something to yourself, such as “I’m ok”  or “calm” or “relax”. What you are doing is taking your mind off of what is causing you stress and focusing on NOW. Just for a few minutes, let go of the outside world.
  • While driving: … please don’t close your eyes! See if you can let go of wanting your traffic situation to be different. Be present to what is. Most people drive unconsciously, their minds a million miles away. Try driving consciously. If you are stressed, turn off the radio or music. Notice the color of the car in front of you. Notice your surroundings, where are you? Notice the sky, the trees, the landscape.
  • A more formal way to meditate: before bed or right after waking up, sit in a chair. Try to keep you back straight. Breathe deeply and count your breaths, starting with each inhale. Count to 10, then start over. Do it for 5 minutes. If you can’t do it for 5 minutes, do it for 3 minutes, or 1 minute.
  • Focus on an object. It might be the flame of a candle, or a flower in a vase. Sitting on a bench in a park, it might be a tree.Breathe and simply focus on an object without trying to describe it, categorize it or have an opinion about it.
  • Devotional meditation. It’s said that when you pray you talk to Spirit and when you meditate you listen. You can focus on Divine Love, simply allowing yourself to feel it. Or you might focus on a religious icon or a picture of a divine being.

Don’t worry about doing it right. The point is to get in the habit of letting go of the stressful thoughts, going inside and getting centered and grounded.

If you are interested in creating a regular mediation practice, I encourage and support you. Hypnotherapy can be helpful in developing the determination and motivation to practice. If you have questions or would like some coaching regarding meditation, feel free to call me or a free half hour consultation.

If you liked this post, please leave a comment and/or share it with your social networks.  


 Ted A. Moreno 
Personal/Small Business Coach
Certified Hypnotherapist
Specializing in Your Success                                                                       
 (626) 826-0612

Hypnosis and Cancer

I’m proud to provide hypnotherapy services to those with mesothelioma cancer.  Initial studies have shown hypnosis to be extremely beneficial for cancer patients and loved ones who battle anxiety, difficulty sleeping, and other secondary symptoms associated with traditional cancer treatments. Aggressive cancers like mesothelioma can have harmful side effects associated with radiation and chemotherapy regimens. Hypnosis has been shown to demonstrate improved capacity to manage these symptoms in mesothelioma patients as well as that of other types of cancer.

The following article has been provided to me courtesy of, one of my Recommended Resources links.

Hypnosis a Powerful Tool in Complementary Cancer Care

Complementary therapies, while not given the attention that more traditional cancer therapies may receive, are perhaps equally important while undergoing treatment for certain types of cancer. Patients diagnosed with difficult to treat malignancies will often use these types of therapies in conjunction with traditional surgical, chemotherapeutic, or radiology techniques to form a more comprehensive and effective treatment regimen. Among the most important and effective alternative therapies utilized by those diagnosed with cancer is hypnotherapy.

Hypnotherapy has been used for many years in clinical settings. Hypnotherapy’s role in cancer management however, is relatively new and indications are that its utilization has not been fully maximized yet. Effective cancer treatment often depends on the patient’s ability to not only defeat the cancer through treatments but also to maintain their health and mental spirit throughout the painful side effects of cancer treatments such as chemotherapy and radiation.

Often, the symptoms and effects of the cancer itself on the body are negligible compared to the pain and other side effects of chemotherapy and radiation. This is where acupuncture has been said to be most effective. Cancers such as mesothelioma, which are often unable to be removed by surgical means, are often treated with some combination of chemotherapy and radiation. While these potent therapies can be effective in eliminating some of the tumor mass and growth, they also profoundly affect the health of the surrounding tissue. Symptoms of these effects including fever, nausea, and general pain have been dramatically reduced through the utilization of hypnosis. Patients, who are able to withstand these symptoms and recover quickly, will often be able to be more aggressively treated, increasing the efficacy of the treatment regimen as a whole. Some specific hypnotherapy techniques utilized in pain management include altering the neurophysical configuration of pain, control of anticipatory anxiety, and targeted imagery.

Hypnotherapy techniques may not be appropriate for all patient’s pain and individual symptoms but it’s certainly worth exploring as it can do very little harm in experimenting with integrative therapies. The goal with alternative therapies, as with traditional mesothelioma treatments, is always to increase the effectiveness of treatment as a whole. If hypnotherapy can assist in any way in helping patients recover or manage symptoms of chemotherapy or radiation, then it will have contributed to the treatment regimens overall efficacy and should certainly be utilized.


Erickson MH: Hypnosis in painful terminal illness, in Haley J (ed): Advanced Techniques of Hypnosis and Therapy: Selected Papers of Milton Erickson, MD. New York, Crune & Stratton, 1967.

Sunnen, Gerard M.D. , Hypnotic Approaches in the Cancer Patient Ozonics International, LLC

How Selfish Are You? Part II

Something has come to my attention lately that I find quite astonishing and frankly, disturbing. 

In fact, I’m not even sure how to write about this because it cuts pretty close to the bone for most people. 

What is astounding to me is the number of people I come across, not just in my practice but in the outside world, who don’t honor themselves. Either that, or they just plain don’t like themselves. They can’t hold themselves in high esteem. 

Now, they don’t usually come out and say “I don’t like myself”, or “I’m not worthy” but it is apparent by their actions. 

The don’t eat when they need to. They don’t get enough rest. The don’t do things for themselves. The don’t take care of their health. They don’t engage in activities that fill them up, instead of engaging in activities that are depleting. They have insane schedules. They refuse to reach out to others when they are troubled. The don’t give themselves credit. They tear themselves down. It’s almost an epidemic, at least in our culture. 

Now, I’m not immune to this epidemic. I’m feeling a little run down these days, a little wasted. I haven’t  been getting enough sleep, eating right, or getting enough exercise. Other things in my life seem to be higher on the list of priorities. I think I like myself and I think most people would say the same about themselves. Yet, I still let myself get out of balance. 

Now, you may not be one of these people. Good for you. Please continue to read and pass this along to someone you feel could benefit. 

But if you identify with any of this, then read on. (see my earlier post “How Selfish Are You Part I.) 

It seems to me that many people take better care of their cars than they do themselves. And  I think it’s safe to say that most people take better care of others than they do themselves. Why is that? 

Because we’ve been taught that it’s bad to be selfish.  

Let’s be clear about one thing, and you don’t need to be a psychologist, anthropologist or sociologist to see the truth of this: we are all basically selfish. It’s the human condition. Everything we do, we do in an attempt to satisfy some kind of physical, emotional or spiritual need. And that’s OK. The question is, can we be ok with that fact? 

Now, please understand, I’m not advocating that you forego all the kind and generous things you do for others to focus only on your needs. What I am suggesting is that there needs to be a balance. 

If you have something extremely valuable, let’s say for instance, a pet, then you will go out of your way to care for it. Why? Because you realize it’s worth in your life and how it adds to your enjoyment of life. You feed it, bathe it, take it to the vet, give it love, and make sure it’s happy. For Pete’s sake, you even clean up it’s poop! 

Here’s what I think is the crux of the problem: most of us simply don’t realize our own value. And if we have some idea of our own value, we have a tendency not to honor it. Why are you valuable? In my opinion, it’s because you were born. I think that because of that fact, you have something to offer here in this life, and life is waiting for your contribution, or  already benefitting from it. 

Is that true? Well, let me suggest that whether it’s true or not doesn’t matter.  It’s simply a really good place to stand. Stand in the place of “I am valuable and have something to offer and I should take the best care of myself that I possibly can so I can do what I came here to do.” It’s the declaration of your own value and self-worth that will help you to do the things that a person of value will do. 

If you are valuable, then you deserve the best of care. Because you have something to offer your family, as well as  your community, both local and global, than you must be up to offering your unique contribution. And to be up for that you need to be at your best, giving yourself what you need so that you can give to others.  

The first thing you should give to yourself is acceptance. Tell yourself “I’m ok. In spite of all the areas of my life where I perceive I fall short, I’m ok and doing the best that I can.” 

Being valuable, being worthy, and being ok doesn’t come from what you are doing. If you base your value and worthiness on what you are doing than you run the risk that what you are doing will never be good enough. 

Being valuable, worthy, and ok comes from saying that you are and believing it, then looking for areas in your life that support what you say. You will find them.

Let’s throw out the word selfish. How about Self Caring? Are you willing to be self care-ful? Full of care about yourself. 

Take care of yourself. We need you around. You have important work to do that only you can do. You may not feel that what you are doing is important but you don’t know what life is preparing you to do. Accept the fact that you are human and will make mistakes. Be your own best friend. Be kind to yourself in word, thought and deed. Accept yourself for who you are and who you are not. Read my weekly quote, which is one of my all time favorites. 

Don’t worry about doing it perfect. As the Buddha said on his deathbed, “Do your best”. 

If you liked this post, please leave a comment and/or share it with your social networks. 


Ted A. Moreno
Certified Hypnotherapist
Self Esteem Specialist                                                                       

The Ups and Downs of Weight Loss

Next to smoking, the most popular reason people consider hypnotherapy is for weight loss. There are a lot of fantastic claims out there as to how effective hypnosis is for weight loss. I suggest you do not belive them all as few will give you the complete story. Suffice to say that you probably won’t lose 50 lbs after one hypnosis session. So how can hypnotherapy help?

Wel, there are basically two things you need to do to lose weight: eat less and exercise more. Of course we all know that. The biggest problem with trying to lose weight, as those who have tried will attest, is not gaining knowledge regarding how to do it, but to actually engage in those behaviors which contribute to wieght loss such as proper food choices and an appropriate  level of physical activity. That’s  the hard part: ” I know what to do, but I just can’t seem to do it” is a common complaint.

The fact is, there are so many factors involved in losing/maintaining weight, that it’s no wonder that so many folks get discouraged and eventually give up. In addition,  it  seems every week there is a  diet/diet book/supplement that promises miracle results. Of course, losing the weight is only half the battle. The other half is keeping it off. In short, for many people, losing weight and keeping it off is not easy.

So is hypnotherapy effective for losing/controlling weight? Research has shown that it is if  coupled with a comprehensive program that includes diet and exercise. This statement presumes a few things:

  • That you really want to lose weight and keep it off and see this as a goal, with good, solid reasons as to why you have this goal and are willing to work for it. In other words, there is a commitment.
  • That you are willing to engage in regular exercise, and realize that if you are to be successful in losing weight, that this is soley your responsibility.
  • That you are willing to be ok with 2-3 lbs loss per week.
  • That you are willing to be truthful with yourself about patterns  and habits that keep you from your goals.

Hypnotherapy is not a magic bullet, but it can aid in creating and increasing motivation and commitment while helping to establish new habits such as exercise and smart food choices. Perhaps more importantly, hypnotherapy can help to establish a new relationship with food, where food is seen as fuel for the body as opposed to a balm for the emotions.

As strange as it may sound, consider there may be many reasons why people who claim to want to lose wieght actually sabotage their efforts due to what is called “secondary gain”. Secondary gain is an underlying, often subconscious motivation for keeping the wieght on. Some underlying causes for wanting to keep the weight on:

  • I don’t really deserve to look good.
  • My parents  always told me that to be too thin is unhealthy.
  • My parents always told me that I was destined to be fat so why try?
  • If I lose a lot of weight I may become attractive to people who want to date me and I’d rather not deal with that.
  • It’s my cushion between me and the cold cruel world.
  • Being overweight is  how I  punish my (parents, husband, wife, etc.)
  • Losing weight means  not enjoying food and in my culture food is very important.

In my hypnotherapy practice, my goal for my clients is to help them develop the habits and patterns of thinking that lead to reasonable weight loss and the ability to maintain a goal or desired weight. I help them to become very clear about what the benefits of weight loss are for them personally, as well as to clearly see where the stumbling blocks lie. Self image is always an important component, that is, I help my clients feel that they are worth investing  the time and effort  to look and feel healthy, energetic and attractive. After each session, I make a tape or digital recording for my clients to take home and listen to for reinforcement of hypnotic suggestions.

There are many other aspects of weight loss that can be discussed, such as metabolism, blood sugar stabilization, carbohydrate vs protein intake, type of exercise and frequency,among others. 

If you are ready to make a commitment to your health by losing weight with the help of hypnotherapy , call and mention Ted’s Hypnotherapy Newsletter and I will give you $50 off your first session should you choose to get started. Not sure? Call and I will be happy to answer any questions you may have. What have you got to lose except pounds and inches?

This week, try to lighten up!

If you liked this post, please leave a comment and/or share it with your social networks.  


 Ted A. Moreno
Personal/Small Business Coach
Certified Hypnotherapist
Specializing in Your Success                                                                       
 (626) 826-0612

The Power of Chiropractic

This week’s newsletter features an article written by guest author Dr. Kyle Umland, Doctor of Chiropractic. In addition to being my  chiropractor, he is a  friend and trusted health advisor. I’ve been getting regular chiropractic adjustment for most of my adult life, and I often recommend chiropractic to my hypnotherapy clients. If you are interested in finding out what chiropractic can do for your health maintenance, I recommend you call Dr. Kyle, a very knowledgable and extremely competent chiropractor. Tell him Ted sent you.

The Power of Chiropractic

Do you brush your teeth regularly?  I hope you do.

You brush those teeth so they don’t decay.

You also exercise and eat well to maintain your health.

“An ounce of prevention is worth a pound of cure”, so they say.

So let me ask you, what are you doing on a regular basis to take care of the most important organ in your body, your nervous system? Nothing? Well let’s change that. Your nervous system is where you live. It is where all your healing comes from.

  We’ve all been taught to judge our health based on symptoms. Got a symptom? -take a drug to mask the symptom, now everything is OK, right? WRONG!

You must understand that symptoms are your body’s attempt to tell you that something is wrong. Symptoms are your friends. Your body is designed to have symptoms, so that you know when something is wrong with your body.

If you were driving down the street and the oil light lit up on your dashboard, would you ignore it? Put a piece of tape over it so you don’t have to look at it? That’s exactly what taking a drug is like. But when your engine runs out of oil then you have a BIG problem!

Much of Western medicine is about treating symptoms, not addressing the cause of the symptoms. Medicine is great for acute care but an absolute failure for chronic degenerative disease which is what 95% of what medicine is treating.

 What’s sad is that as more and more people take drugs to relieve symptoms, it’s probable that more people will die an early death. If the body is telling you it’s sick by presenting a symptom, and you cover up those symptoms with drugs, then it becomes easy to ignore a sick body. I call it “Better living through chemistry!” But it’s not. Here is a chilling fact: From The Journal of the American Medical Association addressing the subject of unintended side-effects of properly prescribed, properly administered medications. The authors estimate deaths from such events to exceed 106,000 deaths per year in 1994. This makes drug reaction deaths the fourth leading cause of death in the country. That was in 1994. Imagine how many more are dying now that drug use continues to escalate. Your health should not be based on symptoms. A lot of people have no symptoms, and feel great but are not healthy. They can feel great one day and drop dead of a heart attack the next day; that was their first symptom! Magic Johnson feels and looks great but is he healthy? No, he is infected with HIV. True health is defined as your body, your total body, working at 100% function, and 100% of the time. So if it is obvious that taking drugs won’t make you healthy, what is the answer to achieving health?

 The answer is to take care of the cause of the symptoms and to help your body heal itself. All healing starts in the nervous system. That’s what the power of chiropractic is all about.

Chiropractic is powerful because you live inside your nervous system. Long before you get cancer, heart disease, long before you get any kind of a disease process manifesting as a symptom, the blueprint for that disease process is always created in the nervous system. This interference to the nervous system comes from stress, particularly emotional stress. How many of us have any stress in our lives on a regular basis? All of us. So it is vital to get adjusted regularly to clear this interference.

 If you were, God forbid, diagnosed with cancer today, consider that you didn’t get cancer yesterday or last week or the week before or the year before. The origins of this cancer may have started years ago. You don’t go from perfect health one day to perfect death the next day. Something breaks down in your body.

 When you get an adjustment it changes the patterning of the nervous system. That’s what makes chiropractic powerful. If you have a strong nervous system, (and I believe that the only way you get a strong nervous system is by seeing a chiropractor regularly) your body will maintain and heal itself. If you get your neck adjusted and your headaches go away, well that’s a great side effect of chiropractic. But if you get your neck adjusted and the nerve channels open up and the blueprint for the cancer that was going to come out in your physical body five years from now is eliminated, what’s that worth? It’s priceless.

 Here’s another reason chiropractic is powerful: if you have a strong nervous system, then you have a strong immune system. The immune system is the end organ of the nervous system. That’s why seeing a chiropractor regularly is the one of the smartest things you can do to add years to your life and life to your years.

Chiropractic doesn’t heal you, you heal yourself. The adjustment takes away interference from the nervous system which “turns on” your healing power.

 With regular chiropractic adjustments, you’re not making a decision about today’s back pain, headaches etc. You’re making a decision on where you want to be in 10, 15, 20, or 30 years from now.

Do you want to be alive and enjoying life with your friends and family years from now? Going out, traveling, playing sports, having fun? Or do you want to be laid up in some hospital or nursing home, or even worse, pushing up daisies at the cemetery?

 My work as a Chiropractor is not to get you out of back pain. (although it is a great side effect – most of the time your pain will get better!) My job is to keep you from being a customer over at the hospital. My job as a Chiropractor is to teach you about your body and keep you alive. As your Chiropractor, my  job is to help you live long and strong!

 I’m not trying to scare you but I’ve got to tell you the truth. You can read this article and choose not to make chiropractic a part of your lifestyle or even explore the possibility.  However, stress, toxins in the air, water and food, and the degenerative process of aging will take their toll on your body and possibly overwhelm its ability to heal itself. If your nervous system and immune system are not on full power, well, let’s just say I wouldn’t want you to look back 10 years from now and say, “I should have made chiropractic a part of my lifestyle.”

 Please help me in my mission to change the world one person at a time. Getting regular adjustments will reconnect body, mind and spirit and increase your health and vitality. By helping people get healthy and off drugs we will make the world a better place to live for all of us. Share this information with your friends and loved ones and start getting adjusted!

 Yours for health,

Kyle Umland, D.C.