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Ted’s Blog

Liberation from You

Liberation. The word is inspiring and filled with history and meaning. Look up the phrase "independence"  on Wikipedia and you'll get a definition about countries, nations and states and self government. Look up the word liberation, and you won't get much. As a definition, three words, actually. Why so much about freedom but so little … [Read more...]

Would You Get an Oscar for Your Mind Movies?

Did you catch The 87th Academy Awards last month? I saw The Birdman recently and really enjoyed it. If you look back at the winners of the Oscar over the past 20 years you'll see that more than half of the winners for Best Motion Picture are about the ability of the human spirit to triumph over adversity and our own human weaknesses. We … [Read more...]

The Mental Bank Program: Rewrite Your Mental Script

  So, has much changed since the New Year has started? If not, don't be too bummed out. If you've been reading my blogs for any period of time, you know it's all about your programming. If you want things to change, you need to change the programming. So what if I told you that there is a system that takes five minutes a night that would … [Read more...]

Hypnosis 101: How Does It Work?

In last week's post I talked about how hypnosis is a natural state we all go into; while watching TV, while driving, while exercising, before we go to bed and right after we wake up. That attached diagram, (courtesy of the Hypnosis Motivation Institute) is what I use with every new client to explain how hypnosis and hypnotherapy works. From … [Read more...]

Self Hypnosis Class Starting June 14: Master Your Mind

Why is permanent change so hard? The answer is because only 12% of your mind (conscious) wants to change.  Your subconscious mind, which is 88% of your mind, wants to stay the same. What your subconscious mind wants is based on your childhood conditioning, past experiences and beliefs. You have the ability to change your subconscious … [Read more...]

The #1 Thing Holding You Back from Success

One day, employees at a company got to the office and saw a big sign on the door that read: "Yesterday, the person who has been holding you back from success at this company passed away. We invite you to join the funeral currently in progress at the gymnasium." Many of the employees shook their heads at first, saddened by the fact that one of … [Read more...]

What’s The Deal with Affirmations?

Many people think that the practice of saying affirmations is kind of a new agey, hokey thing. (Maybe they saw that affirmation guy on Saturday night live ...) However, I think they can be very powerful as a technique for programming your mind for achievement of your goals. I’m no biblical scholar or even an avid reader of the bible, but there … [Read more...]

Book Review: “Choices and Illusions”

There is an allegedly factual account that when the Spanish galleons approached the New World, they were invisible to the Aztec people. When the conquistadors approached the shore with helmets on their heads, they were perceived by Montezuma and his people as gods walking on water. One of the Aztec sages was able to see the ships only after several … [Read more...]

Hypnosis and Fitness

http://www.youtube.com/watch?feature=player_embedded&v=J_PJQ1zsxKU Today's post features a video, "Hypnosis 101" with me and Lauren Herrera, owner and head trainer of  Pilates Barbell Club in Pasadena. Lauren and I have teamed up and made a series of videos about the mental aspect of physical fitness and training. Each video is based on a … [Read more...]

Self Hypnosis and the Stars

These celebrities have used hypnosis or self hypnosis for relaxation, career success and to quit smoking. Why not learn this valuable tool for yourself? You can! Register for the Self Hypnosis for Success Class being offered again at Pasadena City College starting  Saturday, January 24th, and continuing for the next two Saturdays: January 31st … [Read more...]

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