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Ted’s Blog

What About The Voice in Your Head?

You have the Voice in your head. You probably know this. If you don't, you should. You may be thinking: "What voice? What is he talking about? I don't have a voice. Maybe he has a voice in his head, but I certainly do not have one in mine." Well, that's what I'm talking about. It's OK, we all have the Voice in our head. Maybe more than … [Read more...]

The Right Question Is Better Than the Answer

"Judge a man by his questions, rather than his answers." ~Voltaire Sometimes the right question is more important than the answer. When we ask a question, especially to ourselves,  we expect an answer. We all want answers. But sometimes, asking the right question is more important than getting an answer. Questions often contain beliefs. … [Read more...]

Meditation: Is it for You?

"Meditation is a lifelong gift. It's something you can call on at any time. I think it's a great thing." ~Paul McCartney "At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills."~Ringo Starr. If you are old enough, you know that Paul and Ringo hung out … [Read more...]

12 Ways to Cultivate Gratitude

Take responsibility for your ability to feel grateful now. Realize that nothing outside of you needs to change or be different for you to feel grateful. Have a mantra. Create the habit of repeating a word or phrase to say throughout the day to bring you into present moment awareness. “Be Here Now”, or “What is this?” or “This is my life, right … [Read more...]

Five Steps to Finding Your Life’s Purpose (Guaranteed!)

There seem to be a lot of people these days looking for their life's purpose. I googled "How to find your life's purpose" and came up with 94 million results. I searched a few of the 94 million results and found that most involved writing stuff down, going back to childhood, what brings you joy, etc. When I was looking for my life's purpose, none … [Read more...]

The Inner Critic: Listen Up

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Today's post is by guest author Craig Mollins, who writes about why your inner critic may have something valuable to tell you. In the process of personal transformation, we seek to be open to what our minds, as well as our bodies, are telling us, even if we don't want to hear. The inner critic gets a bad rap ever time. "Silence your inner … [Read more...]

How to Be Peaceful

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Peace. In the media you will hear that word almost daily. Peace talks. Peace in the Middle East. The peace process. Peace activists. Nobel Peace Prize. Peace of mind. Peace and quiet. Most people want and strive for peace. Yet, peace seems in  short supply these days. Why is peace so rare in our lives, as well as in the world at large? Sometimes … [Read more...]

25 Wonderful Things To Do First Thing in the Morning

I believe that what you do first thing in the morning will determine how the rest of the day goes.  For the first half hour after you wake up, you're are in a state of hypnosis, so what you do gets impressed upon your mind and has an effect on your day. Here's some ideas for starting your day in a powerful way. Pick one or two that you think … [Read more...]

Maybe Everything That Dies, Someday Comes Back.

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I remember the day I got sent home from a job for being a lousy salesperson. It was 1986 and I had a sales job in Phoenix. I was general manager of the business and I was doing pretty good, although I was working  7 days a week, 12 to 13 hours a day. I went into a sales slump. All of a sudden … [Read more...]

The Elements of Change

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(This weeks post is written by Leo Babauta from his blog Zen Habits.) Change can be a difficult thing. Most people want to change their lives, in some way, but find it difficult to either get started or to sustain the change for very long. I’m happy to report that after years of studying it, I’ve become fairly good at it (though happily failing … [Read more...]

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