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How to Avoid the Fog of Overwhelm Part II

Overwhelm

In my last post, Avoiding the Fog of Overwhelm Part I, I discussed the state of overwhelm, what it is, how it happens and how it affects us. To recap briefly, overwhelm happens when there is too much information (message units) coming into our conscious awareness. Our minds only have a certain capacity, like a cup that you can only pour so much … [Read more...]

Liberation from You

Liberation

Liberation. The word is inspiring and filled with history and meaning. Look up the phrase "independence"  on Wikipedia and you'll get a definition about countries, nations and states and self government. Look up the word liberation, and you won't get much. As a definition, three words, actually. Why so much about freedom but so little … [Read more...]

Would You Get an Oscar for Your Mind Movies?

Did you catch The 87th Academy Awards last month? I saw The Birdman recently and really enjoyed it. If you look back at the winners of the Oscar over the past 20 years you'll see that more than half of the winners for Best Motion Picture are about the ability of the human spirit to triumph over adversity and our own human weaknesses. We … [Read more...]

Social Anxiety: How to Feel Comfortable Socially

The first time I went to a business mixer, I was so nervous about meeting other people, that after getting a drink, I went and stood in a corner next to another guy who also seemed to have the same problem. That's where I stayed the whole night. Have you ever walked into a social situation with fear or dread about what you will say or do in … [Read more...]

Are You a Single Professional Woman with Money Anxiety?

money anxiety

According to a recent survey by a multinational financial services company, 49% of woman that responded, including high income earners, have money anxiety. They fear becoming broke and homeless. A professional woman that becomes suddenly single due to death, divorce, or separation can find herself overwhelmed with fear and money anxiety. It can … [Read more...]

Fear of Public Speaking: Worse than Death?

  It's been said that fear of public speaking is a fear worse than death for some people. I'm not sure how many people have the fear of public speaking so bad that they would rather die, but many people do consider speaking in front of a group on par with a root canal on the list of their favorite activities. Nobody is born a good … [Read more...]

31 Scary Questions to Ask Yourself

  It's all about scary this week as we approach Halloween and Day of the Dead.  It's a time when it's fun to be scared, as long as we know that it's just a movie, or someone dressed up as the walking dead. Truth is, there are plenty of really scary things out there.  But by far, the scariest things are those that we hide … [Read more...]

How To Put Yourself Into A Hypnotic Trance

hypnotic trance

  Well for starters, you can register for Self Hypnosis for Success and take control of what goes into your mind!  The class begins January 24th from 9 am to 10:30 am at Pasadena City College in Pasadena, CA.  Click here to register. Or, you can go into hypnotic trance by being overwhelmed. Too much noise, too much activity,  too much to … [Read more...]

How to Ease Anxiety About Dental or Doctor Visits

how to ease anxiety about dental or doctor visits

  Want to learn how to ease anxiety about dental and doctor visits? Watch this video. I was recently asked by Dr. Jack Von Bulow of Temple City Dental Care to give a presentation on how to ease anxiety about dental and doctor visits. We all know that to maintain our dental and physical health, we need to pay regular visits to the … [Read more...]

The Shackles of Shame

Shame

(Video 32 seconds) Shame. Say the word out loud and feel it's intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. Eve was said to cover herself in the Garden of Eden when she realized she was naked. She … [Read more...]

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