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How to Avoid the Fog of Overwhelm Part II

Overwhelm

In my last post, Avoiding the Fog of Overwhelm Part I, I discussed the state of overwhelm, what it is, how it happens and how it affects us. To recap briefly, overwhelm happens when there is too much information (message units) coming into our conscious awareness. Our minds only have a certain capacity, like a cup that you can only pour so much … [Read more...]

Avoiding the Fog Of Overwhelm Part I

fog of overwhelm

An example of overwhelm: driving in the worst fog I've ever encountered, many years ago. I couldn't see anything except the two red brake lights of the car ahead of me. I couldn't see the lines of the road, and I dared not pull over to the side of the road for fear of being hit by another car. All I could do was keep my hands on the wheel, pray … [Read more...]

Social Anxiety: How to Feel Comfortable Socially

The first time I went to a business mixer, I was so nervous about meeting other people, that after getting a drink, I went and stood in a corner next to another guy who also seemed to have the same problem. That's where I stayed the whole night. Have you ever walked into a social situation with fear or dread about what you will say or do in … [Read more...]

Are You a Single Professional Woman with Money Anxiety?

money anxiety

According to a recent survey by a multinational financial services company, 49% of woman that responded, including high income earners, have money anxiety. They fear becoming broke and homeless. A professional woman that becomes suddenly single due to death, divorce, or separation can find herself overwhelmed with fear and money anxiety. It can … [Read more...]

Fear of Public Speaking: Worse than Death?

  It's been said that fear of public speaking is a fear worse than death for some people. I'm not sure how many people have the fear of public speaking so bad that they would rather die, but many people do consider speaking in front of a group on par with a root canal on the list of their favorite activities. Nobody is born a good … [Read more...]

Hypnosis 101: How Does It Work?

self hypnosis

In last week's post I talked about how hypnosis is a natural state we all go into; while watching TV, while driving, while exercising, before we go to bed and right after we wake up. That attached diagram, (courtesy of the Hypnosis Motivation Institute) is what I use with every new client to explain how hypnosis and hypnotherapy works. From … [Read more...]

How To Put Yourself Into A Hypnotic Trance

hypnotic trance

  Well for starters, you can register for Self Hypnosis for Success and take control of what goes into your mind!  The class begins January 24th from 9 am to 10:30 am at Pasadena City College in Pasadena, CA.  Click here to register. Or, you can go into hypnotic trance by being overwhelmed. Too much noise, too much activity,  too much to … [Read more...]

How to Ease Anxiety About Dental or Doctor Visits

how to ease anxiety about dental or doctor visits

  Want to learn how to ease anxiety about dental and doctor visits? Watch this video. I was recently asked by Dr. Jack Von Bulow of Temple City Dental Care to give a presentation on how to ease anxiety about dental and doctor visits. We all know that to maintain our dental and physical health, we need to pay regular visits to the … [Read more...]

Back to School Challenges? These Special Offers Can Help.

  I remember some  back to school challenges when I started 3rd grade. I was pretty nervous. My teacher was going to be Mrs. O’Brian and I heard that she wasn't very nice.  My mom had taken me to school for the first day of 2nd grade at my new school, but since she now had 7 other kids to care for, I was on my own and I think I even had to … [Read more...]

Test Anxiety: How to Deal With It.

At the end of July all over the country, thousands of people will take the bar exam and fail due to test anxiety. The failure rate in California in 2004 was 56 percent. Although some will fail because they are not worried enough, many will fail because they are worried to the point of test anxiety. Test anxiety can show up as early as first … [Read more...]

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