Hypnotherapy is the process of using the power of suggestion in hypnosis to create a state of suggestibility in the subconscious mind. Suggestibility simply means open to suggestion. Hypnotic suggestions are used during hypnosis to create the desired changes in your life. A hypnotherapy session is typically an hour in duration with 40 to 50 minutes spent discussing the issue or challenge as well as goals to be achieved in hypnotherapy. The hypnosis part of the session is usually 10 to 20 minutes.
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