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What does hypnosis feel like?

The experience or “feeling” of hypnosis is different for everybody. Most people associate a feeling of relaxation with hypnosis because most hypnotherapists use relaxation techniques in therapy. Physically, people will have different responses to relaxation instructions – some feel heaviness in the body, others, a feeling of lightness or floating. Mentally, responses vary from a feeling of extreme focus or awareness to a profound sense of calm.

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About Ted A. Moreno

Ted A. Moreno is a hypnotherapist, success performance coach, published author, educator and sought-after speaker who helps his clients become free from fear and anxiety, procrastination and bad habits such as smoking.

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