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Ted’s Blog

Weight Loss is Seldom About Weight

Of all the things I help people with in my hypnotherapy practice, it seems that weight loss is the most difficult.  I don't really advertise it. When someone calls me for weight loss, I tell them that it is going to be a minimum of eight sessions.  I want to make sure they are serious. Because weight loss is rarely about food and weight. I … [Read more...]

Hypnosis and Fitness

http://www.youtube.com/watch?feature=player_embedded&v=J_PJQ1zsxKU Today's post features a video, "Hypnosis 101" with me and Lauren Herrera, owner and head trainer of  Pilates Barbell Club in Pasadena. Lauren and I have teamed up and made a series of videos about the mental aspect of physical fitness and training. Each video is based on a … [Read more...]

Mindless Fat: Packing it On

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  Todays post is by guest author Veronica Dascalu. This is excellent advice and in line with what I teach my weight clients. “The best diet is the one you don’t know you’re on,” writes Brian Wansink in his book Mindless Eating. We follow nutrition guidelines, read trendy diet books, and take up the craziest diets to reach one common goal … [Read more...]

Extolling the Virtues of Walking

Ted Moreno New Website

Last week I decided to do something that I have been wanting to do since I moved to where I now live. I've been wanting to take a walk in a nearby park that has a large reservoir. It's within walking distance from my house, but I usually don't have enough time to both walk to the park and explore the many trails. So last week I drove the three … [Read more...]

Are You A DIY? Attend my Self Hypnosis Class Starting 10/23 at PCC

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  If you are a DIY (Do It Yourselfer) then you might be interested in taking my Self Hypnosis for Success Class at PCC starting October 23rd and continuing for the next three Saturdays: October 30th and November 6th from 9 am to 10:30 am. Click here to register! All hypnosis is self hypnosis, so in this class you'll learn to use this valuable … [Read more...]

The Ups and Downs of Weight Loss

Ted Moreno New Website

Next to smoking, the most popular reason people consider hypnotherapy is for weight loss. There are a lot of fantastic claims out there as to how effective hypnosis is for weight loss. I suggest you do not belive them all as few will give you the complete story. Suffice to say that you probably won't lose 50 lbs after one hypnosis session. So how … [Read more...]

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