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Ted’s Blog

Holiday Family Gatherings: How to Stay Sane During the Holidays

We all want our holiday family gatherings to be times of positive, loving  interactions and of basking in the warm feeling that comes from being with people we love. However, this is often not the case for many people. For these folks, and maybe you are one of them, these holiday family gatherings can be a source of great stress because of the … [Read more...]

Self Care During the Holidays: 10 Tips

Self care during the holidays is essential if you want to stay sane. Getting seriously stressed out, experiencing emotional breakdowns, having conflicts with family members and getting sick may not be the technical definition of insanity, but if these things happen due to lack of self care during the holidays, then you might FEEL as if you were … [Read more...]

How to Ease Anxiety About Dental or Doctor Visits

  Want to learn how to ease anxiety about dental and doctor visits? Watch this video. I was recently asked by Dr. Jack Von Bulow of Temple City Dental Care to give a presentation on how to ease anxiety about dental and doctor visits. We all know that to maintain our dental and physical health, we need to pay regular visits to the … [Read more...]

Hypnosis and Fitness

http://www.youtube.com/watch?feature=player_embedded&v=J_PJQ1zsxKU Today's post features a video, "Hypnosis 101" with me and Lauren Herrera, owner and head trainer of  Pilates Barbell Club in Pasadena. Lauren and I have teamed up and made a series of videos about the mental aspect of physical fitness and training. Each video is based on a … [Read more...]

Get Out! The Importance of Contact with Nature

Have you ever stood by the side of the highway and looked out over a magnificent vista? How does that contact with nature make you feel? Does it bring you a sense of peace? How about a change in perspective? Being outside in contact with nature has a profound effect on our minds. In doing research for this post I found a fascinating article … [Read more...]

A Simple and Effective Technique for Pain Relief.

Ted Moreno New Website

http://youtu.be/Tj_qSyfP2lQ If I showed you a simple and effective technique for pain relief, would you use it? How about if it worked for stress? Anxiety? It's called EFT or "tapping" and I've been teaching this to almost every one of my clients for years. I even posted a video demonstrating it. I use it, and it works for me. When I was first … [Read more...]

Video: Success in Business with Hypnosis

Ted Moreno New Website

http://www.youtube.com/watch?v=mjGBAGLih1M&list=FLROKpC6XnmlmDk67c1Tk82w I was recently featured again on HMI Web TV (HMI is the college of hypnotherapy that I attended) on the "Amazing Minds" segment. In the video, my client Robb talks about his experience with hypnotherapy and how it helped him move forward in his business venture. In my … [Read more...]

Ted A. Moreno on “Amazing Minds” on HMI Web TV

http://youtu.be/mOn5fyRs-5s I had the bright idea of sending my book, "The Ultimate Guide to Letting Go of Negativity and Fear and Loving Life" to George Kappas, the director of the Hypnosis Motivation Institute, the hypnotherapy college I attended. Shortly after, I was invited to be on their web TV show "Amazing Minds." HMI has streaming video … [Read more...]

How to Release Negative Emotions Quickly and Easily

Ted Moreno New Website

In an hour hypnosis session, the hypnosis part is only about 20 minutes. The remainder of the time I'm talking with my client, getting information, setting goals, and teaching them various techniques to add to their transformation toolbox. One of the most valuable tools that I teach almost every client is EFT, which stands for Emotional Freedom … [Read more...]

7 Things to Do to Have a More Peaceful Holiday Season.

Ted Moreno New Website

http://youtu.be/LxHmdByGD_I I find it ironic that that during the holiday season the word peace is often used, but for many of us, this is the most hectic and stressful time of year.  In addition to life becoming very busy with shopping, parties, and events, it is also a time when emotions can be close to the surface. Many recall and feel the loss … [Read more...]

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