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How to Avoid the Fog of Overwhelm Part II

Overwhelm

In my last post, Avoiding the Fog of Overwhelm Part I, I discussed the state of overwhelm, what it is, how it happens and how it affects us. To recap briefly, overwhelm happens when there is too much information (message units) coming into our conscious awareness. Our minds only have a certain capacity, like a cup that you can only pour so much … [Read more...]

How to Stay Sane During the Holidays

How to stay sane during the holidays

  We all know that it can be hard to stay sane during the the holidays! They can be quite stressful. There's money anxiety: "How am I going to be able to afford buying gifts? There's family: "I just hope we don't get into a big argument!" There's travelling: "Flying isn't so much fun anymore." There's food: "I hope I don't gain … [Read more...]

Back to School Challenges? These Special Offers Can Help.

  I remember some  back to school challenges when I started 3rd grade. I was pretty nervous. My teacher was going to be Mrs. O’Brian and I heard that she wasn't very nice.  My mom had taken me to school for the first day of 2nd grade at my new school, but since she now had 7 other kids to care for, I was on my own and I think I even had to … [Read more...]

Test Anxiety: How to Deal With It.

At the end of July all over the country, thousands of people will take the bar exam and fail due to test anxiety. The failure rate in California in 2004 was 56 percent. Although some will fail because they are not worried enough, many will fail because they are worried to the point of test anxiety. Test anxiety can show up as early as first … [Read more...]

Ten Radical Steps for Freeing Yourself from Insane Stress

Do you ever get the feeling like you are being carried along by circumstance, expectations and habit over the stress cliff and into the overwhelm pit?  Have you recently looked around you with the sneaking suspicion that insanity rules the day? Well, desperate times require desperate measures. Here's 10 radical steps to help you avoid going over … [Read more...]

A Simple and Effective Technique for Pain Relief.

http://youtu.be/Tj_qSyfP2lQ If I showed you a simple and effective technique for pain relief, would you use it? How about if it worked for stress? Anxiety? It's called EFT or "tapping" and I've been teaching this to almost every one of my clients for years. I even posted a video demonstrating it. I use it, and it works for me. When I was first … [Read more...]

Ready for 2013? Let’s Start by Breathing Away Some Stress…

The holidays are over. What's next? A brand new year brimming with possibility. Ready to start working on what you are going to create in 2013? Why don't we start by letting go of any stress that we might have dragged into the New Year? In other words, let's get centered, grounded and clear in mind and body. Today's post is written by Dr. … [Read more...]

The Ebb and Flow of Life

Last month I was watching a documentary titled "The Love We Make", which followed Paul McCartney as he organized the The Concert for New York City benefit concert in October of 2011. As I watched, there were things that McCartney did that I found interesting. Now, unless you've been living in a cave for the last 20 years, you know that McCartney … [Read more...]

A Technique for Creating Immediate Calm and Relaxation

  If you are close to my age (I was born 12 days after the 60s started) you may remember a bit by the Three Stooges called Niagara Falls. Every time Moe hears the word Niagara Falls, he goes into a rant about his girl running off on him and beats up on Curly. This is a humorous example of a trigger -  something that happens that makes us … [Read more...]

How to Release Negative Emotions Quickly and Easily

In an hour hypnosis session, the hypnosis part is only about 20 minutes. The remainder of the time I'm talking with my client, getting information, setting goals, and teaching them various techniques to add to their transformation toolbox. One of the most valuable tools that I teach almost every client is EFT, which stands for Emotional Freedom … [Read more...]

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