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Ted’s Blog

Liberation from You

Liberation. The word is inspiring and filled with history and meaning. Look up the phrase "independence"  on Wikipedia and you'll get a definition about countries, nations and states and self government. Look up the word liberation, and you won't get much. As a definition, three words, actually. Why so much about freedom but so little … [Read more...]

Being Grateful for the Things that Went Wrong

  As we approach Thanksgiving, much will be written this week about gratitude, how to give thanks, counting blessings, how not to stuff yourself like a tick, etc. I'd like to suggest being grateful for things in your life that went wrong. Things that didn't go according to plan. Now before I go any further let me say that, … [Read more...]

The Shackles of Shame

(Video 32 seconds) Shame. Say the word out loud and feel it's intense power. The root of the word shame is thought to come from an older word meaning to cover, as in covering oneself. When we feel shame, we cover ourselves, literally and figuratively. Eve was said to cover herself in the Garden of Eden when she realized she was naked. She … [Read more...]

The Story of The 2 Boxes and Releasing Limitations

Let me tell you the story of the 2 boxes. There are 2 boxes that exist in everyone's life. The 1st box represents a person's actual limitations. For instance, I will probably never play center for the Los Angeles Lakers. Why? Because I'm not 7 feet tall, and don't play basketball. See? That's an actual, physical … [Read more...]

Hypnosis and Fitness

http://www.youtube.com/watch?feature=player_embedded&v=J_PJQ1zsxKU Today's post features a video, "Hypnosis 101" with me and Lauren Herrera, owner and head trainer of  Pilates Barbell Club in Pasadena. Lauren and I have teamed up and made a series of videos about the mental aspect of physical fitness and training. Each video is based on a … [Read more...]

The Futility of Comparing Yourself to Others

Today's post is by guest author Leo Babauta, creator of the blog zenhabits. I've found that one of the most pervasive ways that people disempower themselves is by comparing themselves to others. One of the biggest reasons we’re not content with ourselves and our lives is that we compare ourselves to other people. Picture it: you see photos of … [Read more...]

Are You and Your Body Friends?

Today's post is by guest author Tarnie Falloon, Licensed Physical Therapist and Transformational Healer. Tarnie emphasizes mindful movement as a way to health and wellness. Are you friends with your body?  Do you love, appreciate, and honor it just the way it is? Last week I was talking to a woman who hated her body. Her sense of self … [Read more...]

Learn to Love the Fool in You

Ted Moreno New Website

Don't be a fool. You need to Look Good. It's all about looking good and not looking foolish. Here in Southern California, looking good is paramount. Not only in how you dress, but what you do, what you say, how you say it, who you hang out with, what you have, and how you have it. It's gotta look good. Chances are, especially here in So Cal, … [Read more...]

Is Your Self Expression Waiting to Get Out?

Ted Moreno New Website

One Sunday when I was about 6 or 7 years old, I was sitting with my dad in church. As a kid I always had a stuffy nose and my nose was kind of running while I was sitting there. I didn't have a kleenex  and I didn't know what to do. I know this is kinda of gross, but I was a little kid, so I wiped my nose with the inside of my hand and wiped it … [Read more...]

Mastering Your Inner Game

Ted Moreno New Website

I'd  like to share a great article with you by Dan Kennedy. In my opinion, all success starts with mastering what goes on in your head. As a hypnotherapist, most of my work with students, athletes and business people involve helping them to master their inner game. Thanks to my friend Craig Valine, Marketing Performance Coach & Strategist of … [Read more...]

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