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How to Avoid the Fog of Overwhelm Part II

Overwhelm

In my last post, Avoiding the Fog of Overwhelm Part I, I discussed the state of overwhelm, what it is, how it happens and how it affects us. To recap briefly, overwhelm happens when there is too much information (message units) coming into our conscious awareness. Our minds only have a certain capacity, like a cup that you can only pour so much … [Read more...]

Happiness and the Hypnosis of the Culture, Part I

hypnotic trance

You might've heard the story of the guy walking down the street and sees another guy looking for something by the side of the road. "Hey" the first guy says,"What are you looking for?" "I'm looking for my keys", says the other guy. "Let me help you! Where did you see them last?" "In my house." "Um, so why you are looking for them out … [Read more...]

Self Care During the Holidays: 10 Tips

Self care during the holidays

Self care during the holidays is essential if you want to stay sane. Getting seriously stressed out, experiencing emotional breakdowns, having conflicts with family members and getting sick may not be the technical definition of insanity, but if these things happen due to lack of self care during the holidays, then you might FEEL as if you were … [Read more...]

How to Ease Anxiety About Dental or Doctor Visits

how to ease anxiety about dental or doctor visits

  Want to learn how to ease anxiety about dental and doctor visits? Watch this video. I was recently asked by Dr. Jack Von Bulow of Temple City Dental Care to give a presentation on how to ease anxiety about dental and doctor visits. We all know that to maintain our dental and physical health, we need to pay regular visits to the … [Read more...]

Weight Loss is Seldom About Weight

Weight Loss

Of all the things I help people with in my hypnotherapy practice, it seems that weight loss is the most difficult.  I don't really advertise it. When someone calls me for weight loss, I tell them that it is going to be a minimum of eight sessions.  I want to make sure they are serious. Because weight loss is rarely about food and weight. I … [Read more...]

Meditation: Is it for You?

Meditation

"Meditation is a lifelong gift. It's something you can call on at any time. I think it's a great thing." ~Paul McCartney "At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills."~Ringo Starr. If you are old enough, you know that Paul and Ringo hung out … [Read more...]

Hypnosis and Fitness

Hypnosis

http://www.youtube.com/watch?feature=player_embedded&v=J_PJQ1zsxKU Today's post features a video, "Hypnosis 101" with me and Lauren Herrera, owner and head trainer of  Pilates Barbell Club in Pasadena. Lauren and I have teamed up and made a series of videos about the mental aspect of physical fitness and training. Each video is based on a … [Read more...]

Are You and Your Body Friends?

Today's post is by guest author Tarnie Falloon, Licensed Physical Therapist and Transformational Healer. Tarnie emphasizes mindful movement as a way to health and wellness. Are you friends with your body?  Do you love, appreciate, and honor it just the way it is? Last week I was talking to a woman who hated her body. Her sense of self … [Read more...]

10 Simple Daily Habits That Will Make a Big Difference

If there is one thing I've discovered about creating the kind of life that you want, it's this: it happens daily. Your daily habits might be the most significant things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life. Try to make your very first thought of the day a … [Read more...]

Get Out! The Importance of Contact with Nature

contact with nature

Have you ever stood by the side of the highway and looked out over a magnificent vista? How does that contact with nature make you feel? Does it bring you a sense of peace? How about a change in perspective? Being outside in contact with nature has a profound effect on our minds. In doing research for this post I found a fascinating article … [Read more...]

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