Category Archives: Weight Loss

Mindless Fat: Packing it On

  Todays post is by guest author Veronica Dascalu. This is excellent advice and in line with what I teach my weight clients. “The best diet is the one you don’t know you’re on,” writes Brian Wansink in his book … Continue reading

Share
Posted in Guest Authors, Health and Wellness, Weight Loss | 4 Comments

Extolling the Virtues of Walking

Last week I decided to do something that I have been wanting to do since I moved to where I now live. I’ve been wanting to take a walk in a nearby park that has a large reservoir. It’s within walking … Continue reading

Share
Posted in Anxiety, Health and Wellness, Personal Development, Quit smoking, Weight Loss | 6 Comments

Are You A DIY? Attend my Self Hypnosis Class Starting 10/23 at PCC

  If you are a DIY (Do It Yourselfer) then you might be interested in taking my Self Hypnosis for Success Class at PCC starting October 23rd and continuing for the next three Saturdays: October 30th and November 6th from … Continue reading

Share
Posted in Abundance/wealth, Anxiety, Career Success, Coaching, Depression, Events, Goal Achievement, Hypnotherapy, Insomnia, Motivation/Inspiration, Personal Development, Procrastination, Productivity, Public Speaking, Quit smoking, Self Esteem, Self Hypnosis, Stress relief, Weight Loss | Leave a comment

The Ups and Downs of Weight Loss

Next to smoking, the most popular reason people consider hypnotherapy is for weight loss. There are a lot of fantastic claims out there as to how effective hypnosis is for weight loss. I suggest you do not belive them all … Continue reading

Share
Posted in Health and Wellness, Weight Loss | Tagged | 2 Comments