Category Archives: Quit smoking

Extolling the Virtues of Walking

Last week I decided to do something that I have been wanting to do since I moved to where I now live. I’ve been wanting to take a walk in a nearby park that has a large reservoir. It’s within walking … Continue reading

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Posted in Anxiety, Health and Wellness, Personal Development, Quit smoking, Weight Loss | 6 Comments

Are You A DIY? Attend my Self Hypnosis Class Starting 10/23 at PCC

  If you are a DIY (Do It Yourselfer) then you might be interested in taking my Self Hypnosis for Success Class at PCC starting October 23rd and continuing for the next three Saturdays: October 30th and November 6th from … Continue reading

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Posted in Abundance/wealth, Anxiety, Career Success, Coaching, Depression, Events, Goal Achievement, Hypnotherapy, Insomnia, Motivation/Inspiration, Personal Development, Procrastination, Productivity, Public Speaking, Quit smoking, Self Esteem, Self Hypnosis, Stress relief, Weight Loss | Leave a comment

How Hypnosis Can Help Someone Stop Smoking

   The reason it is hard to change a habit such as smoking is because your subconsious mind (which makes up 88% of your mind), likes what is known and familiar and sees change as unpleasant or painful. The conscious … Continue reading

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Posted in Quit smoking | Tagged | Leave a comment